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How to Be More Conscious and Compassionate Consciousness and compassion are contagious and characteristic of great leaders.

BBC Radio 4 - Radio 4 in Four - The glories of being quiet Why we need silence, how we lost it and where we might go to find it again.

Essential Running Technique Tips for Proper Form & How to Run Faster! | Sage Running Our best running form video and top tips! We break down all the essential elements for efficient distance running form for your top speed and how to reduce t...

Occasionally people report feeling worse after a treatment. Tired, unable to concentrate, fed-up, or in more pain. I explain that this is a positive thing and is all part of the process to complete healing. All the anger, hurt, broken hearts, unhealed trauma, unspoken feelings, betrayal, rejection and loss, disappointments, bullying, fears and family issues which were never dealt with were pushed down deep in the body.

When we can't push down any more these issues show up as physical pain or disease.

When you have a deep session of Osteopathy these emotions are released and old feelings and memories can pop up - which you interpret as feeling worse. But infact its a positive because they now have been released.

If you are feeling down, lost or uncertain in life, lacking energy, carrying years of pain why not start with a course of Osteopathy. And if you would like to speak with a councillor to deal with old issues I can recommend someone.

2019 is about making your health a priority.

Stephen McDermott Osteopath
Bepainfree.ie
0868361329

https://www.ask-angels.com/spiritual-guidance/healing-crisis/

What’s a Healing Crisis - Are You Having One? Are you feeling worse after recent spiritual or energy healing? You may be having a "healing crisis" learn more about what this means and what you can do!

Feel so privileged to be able to help others. The joy and challenges Osteopathy has given me is priceless. Ten years this year since I left to study in London. Where is the time going.

2019 is about making your health a priority.

Stephen McDermott Osteopath
Bepainfree.ie
0868361329

(Old post)

For those of you who didn't know its 'Men's Mental Health week'. 12th-18th June. Its another way to increase awareness of preventable health problems. Stats suggest more than 1 male every day takes his own life in Ireland. This is absolutely crazy. I believe more often than not most lads don't know how they are feeling. We cover up our pain with addiction be it food, drink, s*x, gambling, work. Lads we need to start talking. If you can't talk to your mates talk to a professional, pick up the phone. Feeling down can often be the beginning. Say it too your partner, mother or family member. ' I'm feeling low today mam what should I do'. These words can change your life. Your partner/family will welcome them with open arms. It can lead you on then to talking to others about it. But the first step must be taken by you. People will ask you how you are and for anyone who hasn't admitted they suffer with anxiety/depression you will put on a mask. Not until you surrender to it and admit to someone how you feel will the process of getting your life back begin. The days of lads having to hide there emotions are long long gone. I see lads daily come into me for pain related issues who also admit they are suffering with anxiety or low moods for years and haven't spoken to anyone. The abnormal has become normal. They believe this is who they are and 'get on with it'. Trust me this is not the life you want to lead. It can be a lot lot better than this. But knowing how and where to tackle it is the problem. Even do there is Soooo much awareness out there rates are still very high. I hope this rant will help someone! I'm available for anyone who would like to chat, no obligations. Often treating the body can help ease stresses and give some energy and head space back to you. It can be a start and I can create a wrap around support system for you to get you back on the road. Its a hard road to go but trust me its worth it, Ive been down there and came out the other end of depression. Its a rough animal but it can be tamed when you learn the skills to deal with it. Ladies please ask your men how they are feeling and show them this, you will have planted a seed that may grow at some stage. Please tag/share this too as many people as you can. Ask them to do the same.

http://www.mhfi.org/
http://www.boards.ie/vbulletin/showthread.php?t=2057091324

Men's Health Forum in Ireland: Coordinating Men's Health Week on the Island of Ireland The Men's Health Forum in Ireland (MHFI) is a charitable organisation which seeks to promote all aspects of the health and well-being of men and boys on the island of Ireland through research, education, training, health initiatives, networking, campaigning and advocacy.

Patient came to the clinic on Friday complaining of stiffness and ache in his lower back which has prevented him from running and swimming for the past few months.

He also gets mild headaches and anxiety and has IBS.

Notice in the second picture how the curve which just starts below his shoulder blades in pic one has changed. The tight muscle has also softened. Blood circulation has also improved as evident with the skin colour.

Osteopathy gets to the root cause.

If you suffer from headache, neck, shoulder, back or knee pain please contact me through www.Bepainfree.ie

(permission received from patient to post this)

Stephen McDermott
Osteopath

http://bepainfree.ie/pregnancy-babies-children/

Pregnancy, Babies & Children | Be Pain Free Pregnancy, Babies & Children Osteopathic treatment through pregnancy is a gentle and safe way of helping your body adapt to the changes which are taking place. The safety of both mother and baby is the osteopath’s first concern. After a thorough assessment, osteopathic treatment may help to reliev...

Hope this helps someone today who maybe struggling.

“If you are going through hell, keep going.” Winston Churchill

Patient presented complaining of back pain today - possible disc injury diagnosed with associated muscle spasm.

Today is international scoliosis awareness day. If you suffer with this condition please call the clinic today. 0868361329 - Stephen McDermott Osteopath

https://www.google.ie/amp/www.thejournal.ie/scoliosis-waiting-lists-ireland-3-3191575-Feb2017/%3famp=1

'I see my daughter crying in pain, her body bending over. We can't wait two years' Sarah-Ann, aged 11, has scoliosis and is “waiting to get on a waiting list”.

Great weather for getting the legs out !

We still have some availability left for Wednesday afternoon and Thursday evening of this week.

Please call 086 8361329 to arrange a time that suits you.

Problems with your spine can cause problems with your organs.

Neck pain ladies and gents? Going on hols this summer?

Don't end up being a 'pain' in the neck ! ;)....

Make sure too pack your beloved pillow !

Get to know the symptoms...

Symptoms and diagnosis of cervical cancer The symptoms of cervical cancer include:Abnormal vaginal bleeding. For example, bleeding in between your periods, after s*x or after the menopause.Blood-stained vaginal discharge that may have a foul smell.Discomfort or pain in your pelvis.If you have any of the above symptoms, get them checked out....

The first animal you see in this picture will determine your personality We see things the way we are, right?

***AFFORDABLE HEALTH CARE***
35E / return-treatments for unemployed and retiree's @ the bepainfree.ie clinic.
Call Stephen McDermott 0868361329

Sleep Problems? Here's 21 Tips To Get The Best Sleep Ever - The Model Health Show Millions of people are chronically sleep deprived and suffering the deleterious effects of having low quality sleep. Most sleep problems can be reversed by following just a few of these proven tips.

35E / return-treatments for unemployed and retiree's @ the bepainfree.ie clinic.
Call Stephen McDermott 0868361329

Why Constant Anger is a Sign of Feeling “Never Good Enough”