One Gym Navan

🎉 GIVEAWAY ALERT to Help us Reach 3K Followers! 🎉

We’re giving away a YEAR MEMBERSHIP! 🎁🥳

Here’s how to enter and help us hit that 3K milestone:

1️⃣ Follow on Instagram.

2️⃣ Like this post and tag three fitness-loving friends in the comments. 💪💬

3️⃣ Bonus entry: Share this post on your Instagram story, and tag for an extra chance to win! 📲🙌

The competition runs for three weeks, and the lucky winner will be announced on the 2nd of January, just in time to kickstart the new year with a year of free membership! 💯✨

Help us reach 3K followers and let’s kick-start your fitness journey with a bang! 💪💥

Have you tried out our b***y builder equipment yet?

We can’t get enough of them 😍

Photo:

Don’t forget to tag to be featured 🔥❤️

🏋🏻‍♀️🚴‍♂️Our December Class Timetable has landed at OneGym 🚴‍♂️🏋🏻‍♀️

📢Stay tuned for class details

💙Dear OneGym Community,

In honour of Ben Dunne, and recognizing that OneGym was once a Ben Dunne Gym, 𝗢𝗻𝗲𝗚𝘆𝗺 𝘀𝗵𝗮𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝟮𝟴𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿, as we bid him farewell.

This closure is to enable our employees to pay their respects.

🕊️ **Funeral Details:** 👉
https://rip.ie/death-notice/ben-dunne-cork-537247

We appreciate your understanding and support during this time.

For any urgent matters, please DM us.

In memory of Ben Dunne,
The OneGym Team 💙

✅We’re open! Thanks for your patience this morning.

🚨Due to the red weather warning issued by Met Éireann across Meath, We’ll open at 11AM this morning. Apologies for the inconvenience but safety for everyone comes first.

🏋🏻‍♀️🚴‍♂️Our November Class Timetable has landed at OneGym 🚴‍♂️🏋🏻‍♀️

📢Stay tuned for class details

👻Wishing all of our members a spooky Halloween. 👻🎃Note our bank holiday opening hours. 🎃

When it comes to achieving your fitness aspirations, having a knowledgeable and dedicated guide by your side can make all the difference. Our personal trainers are more than just instructors; they're your partners in success, motivators, and sources of unwavering support. 💯🌟

www.onegym.ie

Progressive overload made easier with a range of weights at OneGym 😉

💪 Stronger Than Ever! 💪

Every workout is a step closer to becoming the strongest version of yourself. Embrace the challenge, break your limits, and celebrate your progress. It's not about being the best; it's about being better than you were yesterday. Keep pushing, keep lifting, keep believing. You're on a journey to greatness, and we're here to cheer you on! 🏋️‍♂️🏋️‍♀️💯

🏋️‍♂️ Gym Go-Getters, Tag Us and Share Your Gains! 🏋️‍♀️

In the heart of the gym, your hard work shines! 💪 Let's showcase those sweat-soaked victories by tagging us in your workouts. Share the grind, the glory, and your fitness journey with us. Together, we're stronger! Don't forget to use for a chance to be featured. We're in this together, making gains every day! 💥💯

Embrace Monday workouts to kickstart a productive and positive week! 🏋️‍♂️💪

✨ Mood booster
📈 Increased productivity
🏥 Health benefits
😴 Better sleep
🤝 Community support

Make Monday your fitness launchpad! 💥

We just love to read your feedback ❤️

www.onegym.ie

Have you tried out our spinning classes Cycle Max & Bolt yet?

Classes today
6.30AM - 7.15AM - CYCLE MAX
9.30AM - 10.15AM - CYCLE MAX
7.30PM - 8.15PM - STRENGTH AND CONDITIONING

Tell us what you think 💭 in comments 🔥👇

🏋️‍♀️ Join OneGym Navan Today! 🏋️‍♂️

Are you ready to take your fitness journey to the next level? Look no further than OneGym Navan, your path to a healthier, stronger, and happier you! 💪

🌟 What We Offer:
✅ State-of-the-art gym equipment
✅ Expert trainers to guide you
✅ Varied fitness classes
✅ Friendly and supportive community
✅ Free car parking

👉 Why Choose Us:
🌟 Top of the range equipment
🌟 Personalized trainers
🌟 A clean and safe environment
🌟 Fun and engaging classes

Our dedicated team is here to help you reach your goals and make every workout count!

Visit www.OneGym.ie to sign up 🚀

New toys have just landed 🔥

www.OneGym.ie

Friday let’s go 💪🔥

🏆 Your Biggest Competition? It's YOU! 🚀

When it comes to reaching your goals, your most significant competition stares back at you in the mirror. Here's why conquering yourself is the ultimate victory:

📌 Constant Growth: The only rival that can keep pace with your progress is the person you were yesterday. Strive to be better than that version of yourself every day.

🚀 Unlimited Potential: Unlike external competitors, your potential knows no limits. You can push your boundaries, learn, and adapt to achieve greatness.

🧠 Mental Toughness: Overcoming your own doubts, fears, and excuses builds unparalleled mental strength, essential for success in any endeavor.

🌟 Self-Improvement: The journey to beat yourself involves continuous self-improvement. Small, consistent steps can lead to remarkable transformations.

💪 Personal Bests: Celebrate personal bests and milestones. Each achievement is a testament to your dedication and progress.

🏁 Self-Comparison: Instead of comparing yourself to others, focus on becoming the best version of you. This mindset fosters positivity and self-confidence.

🔥 Endless Motivation: Competing against yourself provides a constant source of motivation. Every day is an opportunity to set new records and reach higher.

So, remember, your ultimate competition is the person you were yesterday. Embrace the challenge, push your limits, and watch yourself evolve into the best version of you! 🌟💪

Mondays aren't just the start of the week; they're a golden opportunity to kickstart your fitness journey. Here's why you should make Mondays your workout day:

🌟 Fresh Start: Mondays symbolize new beginnings. What better way to set the tone for the week ahead than with an energizing workout?

😄 Boost Your Mood: Exercise releases endorphins, those feel-good hormones. A Monday workout can put you in a positive mindset to tackle any challenges that come your way.

📅 Consistency Matters: Starting the week with a workout sets a strong foundation for consistent training throughout the week. You're less likely to skip workouts when you begin on a high note.

🥗 Healthy Choices: After a great workout, you're more inclined to make healthier choices with your meals and lifestyle throughout the day.

🧘 Stress Reduction: Monday workouts can help alleviate any stress or anxiety associated with the workweek. It's your personal stress-busting session.

🚀 Increased Productivity: Exercise can boost focus and productivity, helping you conquer your work tasks with greater efficiency.

Remember, every Monday workout is a step towards a healthier, happier you. So, lace up those runners, hit the gym, and let's conquer the week together! 💥🙌

Don't Forget to Tag Us in Your Gym Workouts! 💥📸

We know you're out there, giving it your all at our gym, and we want to celebrate your dedication. 💪

Tag to be featured 🙌🔥

The hack squat machine is a popular piece of gym equipment for several reasons:

Targeted Leg Development: It primarily targets the quadriceps, hamstrings, and glutes, making it effective for overall leg muscle development.
Reduced Lower Back Strain: Unlike free weight squats, the hack squat machine provides support for your back, reducing the risk of lower back strain or injury.
Safety and Stability: It offers a controlled and stable environment for squatting, making it suitable for beginners or those with balance issues.
Variety of Foot Placements: Most machines allow you to adjust foot placement, allowing you to target different leg muscles and add variety to your workouts.
Isolation of Leg Muscles: It minimizes the involvement of other muscle groups, ensuring that the work is primarily focused on your legs.
Progressive Overload: You can easily increase the weight over time to progressively challenge your leg muscles for growth and strength.
Reduced Risk of Injury: The guided motion of the machine reduces the risk of injury associated with improper form during free weight squats.

🏋🏻‍♀️🚴‍♂️Our September Class Timetable has landed at OneGym 🚴‍♂️🏋🏻‍♀️

📢Stay tuned for class details

Here’s our new class timetable! We’ll be adding more classes shortly. So stay tuned for more!

🚴‍♂️Join us at 6.30am or 9.30am every Wednesday for our CYCLE MAX class🚴‍♂️

❓What is Cycle MAX?
🎢Whether it’s hill climbs, descents or flat sprints, our group cycling class really boosts fat burning and improves your overall fitness.

⌚️You get to set the resistance level and speed that suits you on the bike and build up your intensity over time.

👋🏻This is a great class for any level of fitness. It’s gentle on the joints and strengthens the team spirit. You’ll leave exhausted but inspired to come back for more!

🚀What are you waiting for? Get on the bike and let's go!

🚴🏼‍♀️ Next up, Say hello to BOLT!
Ready to ride harder and faster? Then this class is for you! Our motivating instructors will help you scorch those calories to driving beats and challenging terrain. Discover the athlete within you as you sweat and burn to reach your goal!