Parkinson's Retreats & Getaways

Remembering what a beautiful day
I had yesterday down the Sand dunes in Tramore.

Taking time out in gratitude to meditate to the sounds of the Sea, Wind, Birds 🦅 and bees 🐝,
totally glorious and giving 🙏

It really is one of my favourite places in the World ( when the weather is good) where it’s a total escape and my imagination goes full scale and
I get very creative ideas ; downloads and healing and all its possibilities.

Now just to put it into practice 🥰🥰

Starting implementing some of these ideas tomorrow with Free Smovey for Parkinson's 7 Day Challenge

If you’ve set a Smoveys, very welcome to join and see what’s possible in one week 😃😃😃❤️

What a beautiful sunset in Waterford 🥰🥰🥰🥰

A glorious morning here in Tramore, love the rugged coastline on this beach and listening to the waves roll off the stones ; a live meditation
🥰🥰🥰
Lovely to see blackberries in abundance on the walk home too❤️

What another glorious day here in Tramore ☀️☀️☀️

I was feeling a bit off this morning and nearly didn’t get in the water. Then I remembered my presentation this evening on “overcoming limiting beliefs” and coached myself into the water. 🏊‍♀️ 🏊‍♀️ 🏊‍♀️

It’s amazing how we can think ourselves into things which shows how we can just as easily think ourselves out of things;
so glad I did now, feeling great. 😃

If you’d like to come to my presentation tonight, please register on www.helpingpeoplewithParkinsons.com learn how to overcome limiting beliefs.

Have a great day , Irene xx

Such a beautiful refreshing swim this morning in the Guillamene with my lovely friend Natalie. 🥰🥰
Enjoyed the benefits from the seaweed that will set me up for the day followed by a hot cuppa tea.
What a perfect start to the week ❤️❤️
If you’d like to come to Tramore for a few days getaway while learning to slow the progression of Parkinson’s, get in touch and I’ll tell you all about it. 🤗

Have a wonderful week, Irene x

Are you interested in spending a few days in Tramore , Ireland or Lanzarote, Spain with a dedicated Parkinson’s Coach with proven experience and lots of testimonials of slowing progression of Parkinson’s?

We will be working together to create your personal dedicated healing schedule.

You can stay with me in your own self separate self contained apartment or I can help you arrange accommodation nearby.

If so, contact me for a free, no obligation consultation.

Share your story with me , what you’re looking for and I’ll share what you can expect from my work.

You’ve nothing to lose and everything to gain from contacting me. At the very least, you’ll have some top tips that you can start to help yourself with and won’t have cost you anything but your time.

Get in touch if you’re interested in learning how to slow progression and live your best life.

As my motto is

Have a weekend, Irene 🤗🤗🤗




parkinsonsire

If you come to stay with me so I can show you how to slow your progression of Parkinson’s, would you like to

A. Just do 3 day retreat in Tramore

B Extend to work on emotional pain that has been holding you back

C. Travel on elsewhere after 3 days in Tramore to explore beautiful Ireland 🇮🇪 ❤️

These are the stunning woods in Tramore where the energy is so pure and the feeling of clarity and hope
fill my genes.

Was here earlier this morning and had such a beautiful experience and got downloaded with information of how I can better understand what’s going on with our bodies and how we heal.

Devine timing as tonight’s Neuro Alignment 2024 is all about processing our emotions and acceptance.

If you’re coming to stay with me for the retreat, it would be a pleasure to bring you here.

Wishing you all a wonderful day , Irene ❤️❤️

https://www.facebook.com/share/p/U6Hm5HggTgEpdvS7/?mibextid=WC7FNe

Enjoying sunset stroll on the Doneraile ❤️

10 minutes drive from Tramore,
you’ll find the beautiful Waterford Greenway and stunning Mount Congreve Gardens .

The idea place for a relaxing and reflective walk during your retreat and be in gratitude for the healing you’ve done and continue to do.

If you’re interested to hear more about Parkinson's Retreats & Getaways email me on [email protected] and
we can set up free consultation
to see if this is the right fit for you.

Wishing you a Super Soulful Sunday 🥰🥰🥰 Irene x

Most welcome to this interactive workshop that will help you reduce stress, thus reducing symptoms.

We will be looking at each section of our lives through a different perspective and asking non judgmental questions how we can improve it.

You’ll be surprised at how suddenly you’ll get answers to questions you’ve been thinking about that will be able to improve your life in someway.
Everything is cumulative and the better your life can be, the less stress on your body and mind, the less symptoms you will have.

My clients have been getting fabulous results with this simple but extremely effective technique and I’m sure you will too.

https://www.facebook.com/share/NAMNpJhuBtx6axGM/?mibextid=9l3rBW

Please register on www.helpingpeoplewithparkinsons.com and print out free worksheet before session starts Tuesday 4th June.
8pm Irish time

Special gift for all that turn up LIVE. Recording sent to all that register.

Wishing you a wonderful weekend,

Irene x

I’ll be giving you some techniques to regulate your nervous system in case you come accross any road blocks while you’re in Ireland. 🐏🐑🐏🐑🐏🐑🐏🐑🐏🐑🐑🤣🤣🤣

ME: On a scale of 1 to 10, 1 being lowest, 10 highest, please tell me how you are feeling now compared to when you arrived 3 days ago?

CLIENT : I would say 10 but then remember I have Parkinson´s so go back to 8 but I would balance between 8 to 10 and can honestly tell you, I have not felt this good since being diagnosed.

The idea that it's possible to slow the progression of this condition seemed far-fetched until now. These past three days have opened my eyes to possibilities I hadn't imagined — my leg cramps have vanished, my energy has surged, and my arm swings higher than it has in a long while. The smoveys and grounding exercises in the garden have been a revelation.

I'm particularly thankful for your encouragement to set a personal goal. I had lost confidence and hope of `playing again, however with your encouragement, I am excited to pick it up and will play for you in 12 weeks as agreed.

Your apartment is beautiful, really comfortable and so close to the beach &town centre. We didn´t move the car for 3 days which was a lovely break too , just to park up and walk around the town was so convenient.

Irene, you’ve quickly become an invaluable part of our lives. It’s astounding to think we hadn’t met before this visit; we certainly leave as great friends.

I was nervous at first but when I saw your big smile and wave as we pulled in, I knew instantly I´d like you. You made us feel so welcome and you are a joy to spend time with. You’ve exceeded our expectations tenfold and I´d urge anyone living with Parkinson´s to come stay with you. I look forward to seeing you again as no doubt, we will be back"

ME: Thank you so much for those lovely words, it has been an absolute pleasure to host and work with you the past 3 days. If you could give me some advice to do better for my next guests, what would that be?

CLIENT: You could cook the sausages more……..🤣🤣🤣

(Honestly that was exactly the conversation ha ha)

So grateful my 1st clients staying for the 3 day getway had such a wonderful experience and benefitted from it so much. I was talking to time a few times since they left and nearly 2 weeks later, she is still feeling stronger, happier and delighted to be back playing the guitar.

With Helping People with Parkinson's – I just got recognised as one of their top fans! 🎉

Taking time out to review and reflect on my first 3 Day Getaway in Tramore.

My clients not long gone after an amazing 3 days and I’m enjoying reminiscing on the breakthroughs and seeing where I can do even better.

Wish I had the time to bring them down here but they said it will give them excuse to come back and they will definitely be back. ❤️❤️❤️

✨ Challenge yourself to 5-10 minutes of Daily Meditation ✨

Living with Parkinson's disease can be challenging, but incorporating meditation into your daily routine can be a game-changer! Here's why:

1️⃣ Stress Reduction: Say goodbye to stress and anxiety! Meditation promotes relaxation and calms the mind, helping you better manage the ups and downs of Parkinson's.

2️⃣ Improved Mental Health: Boost mental clarity and emotional stability with meditation. It's like a workout for your mind, enhancing focus and resilience.

3️⃣ Enhanced Quality of Life: Take control of your well-being! By practicing mindfulness, you can cope better with the challenges of Parkinson's and enjoy a higher quality of life.

Here's some recommendations to get you started on your meditation journey💭:

⭐️ 15 Minutes Guided Morning Meditation For Abundance & Happiness - Dr Joe Dispenza: https://www.youtube.com/watch?v=M-tpyicsg58

⭐️ 10 Minute Morning Meditation - You'll Have the Most Incredible Day: https://www.youtube.com/watch?v=qQ4vD5FdOKM

⭐️ Parkinson's Mindful Breathing Meditation | Exercise of the Week with Nadine:
https://www.youtube.com/watch?v=jcCKbnpdXIU