Abigail Holden PT

Grateful for my job ♥️

Don’t forget to book in for tonight’s and Thursdays class 💎

Offer on classes for the next two weeks🫶

Existing members, bring a friend for free!
New joiners, come with a friend and one goes for free!

Keep fit and active this winter and and feel good coming up to the holidays 💃🏋️‍♀️

Send me a DM to book in! 💝

Beyond proud of this queen 🥹♥️

✨Photoshoots✨

While it’s a really good goal to have to diet and lean down for a photoshoot, this doesn’t always have to be the case! I always say to my clients it’s important to celebrate and appreciate your body in every step of your journey.

This is why I decided to do a shoot in my offseason. As a competitor I have spent the majority of this year eating 2200+ calories in order to build muscle to compete in 2025.
I had entered a mini diet phase to trim back some body fat before this shoot just so my prep wouldn’t be too intense come January.

Here I was back up to 2000 calories and a few weeks into my building phase, feeling strong and confident. Photoshoots can be so powerful and the best way to appreciate all the work you have done!

If you are interested in working towards your physique goals, send me a DM and we can have a chat 🫶🥰

Spaces available in tomorrow mornings class! DM me to book in 🫶🥰

Don’t forget to book in for this Tuesday and Thursday 🏋️‍♀️✨
Christmas period is only around the corner!

Starting back next Tuesday the 10th!
DM to book place 🥰

Only 2 spaces left in the challenge so PM me if you would like to join and kick start your fitness journey now that kids are back to school and we have routines back 🫶🥰

What can you achieve when you stop focusing on just getting quick results and just focusing on showing up for yourself and enjoying the journey 💎

12 week challenge starting the 12th of September♥️

Only a certain amount of slots available, quality over quantity 🫶 so book in fast 😍 so excited for this ✨

Grateful for every single client old and new ♥️

Books finally open for September for online coaching when we are all back to routine 🫶
Message me for any enquires ✨

Tonight’s class, bums and tums! 🏋️‍♀️

Couple of spaces available🫶 What else would you be doing in this whether 😅 DM to book in 🏃‍♀️

Spaces available this week DM to book in! 🫶♥️🏋️‍♀️

Couple of spaces opened up in our full body pump tonight 🥰

DM me to book in!💕

Low intensity classes starting Wednesday the 17th✨
Ideal for older persons, people recovering from injury, people who struggle with full workouts but want to keep moving or just want to improve their flexibility.

Will include light exercises, stretching, breath work, core work all at a slow manageable pace.

DM me to book me 🥰

Three morning PT slots opened up for this week ❤️ Wednesday at 10:30am and Friday at 9:15am and 10:30am DM me for info ✨