Performa Ball

Performacast S2 E13 Nick Klingensmith 4 times cancer survivor to obstacle racing champion. Please get in touch on any of the below channels and share with me what journey you're on! https://www.facebook.com/yossimontrose⁠⁠⁠⁠EMAIL⁠⁠⁠⁠ -performaballs...

Performacast S2E12 Shelly Jefferis talking about reducing toxicity in your body. #holistichealth Please get in touch on any of the below channels and share with me what journey you're on! https://www.facebook.com/yossimontrose⁠⁠⁠⁠EMAIL⁠⁠⁠⁠ -performaballs...

These are my gains, Holding it longer in this position even by a second is amazing progress to me.
When I first started trying to do these exercises, my body was clueless. I had to build up new neural pathways to be able to get in the right position, let alone hold it. Consistency and patience is what is allowing me to keep pushing forward with my training.
If you are stuck or bored with your training, DM me and let's chat.

Performacast S2 Ep11 Susan Robbins on Epigenetics You can catch Susan on healthyawakening.cohealthyawakening.coLike Share and subscribe to not miss out on a single video.Please get in touch on any of the be...

Performacast S2 Ep10 Tomoah Human design Check out Tomoah's website for morehttps://soulcompact.comLike share and subscribe for more amazing guests

Defying Gravity!

Mastering the handstand is one thing, but taking it to the next level on a stability ball? 🏋️‍♂️

Every challenge is an opportunity to grow, push boundaries, and discover what we're truly capable of. Remember, it's not just about the physical strength, but the mental focus and perseverance. 💪

Keep pushing your limits, and never stop believing in your potential. Let's inspire each other to reach new heights!

epigenetic age testing, going to be a very interesting discussion.
Don't miss out and subscribe to my you tube www.youtube.com/

Pcast s2 episode 8 Reb Adan Yitzchak, spiritual alignment with physical alignment. Like share and subscribe to not miss out on any videos.

Performacast SE7 Rebecca Pash Like, share and subscribe to my channel for more.

Performacast S2E6 Dr Catherine Darley Sleeping needs to stop being underrated. Like share and subscribe so you don't miss out on a video.

Looking forward to chatting wtih Tamoah our new guest today about holistic health.
subscribe www.youtube.com/

Personal Fitness Milestone: Conquering Stability Balls!

Hey everyone, I'm thrilled to share a major fitness breakthrough with you all: I've mastered balancing on two stability balls! It's been quite the journey, and here's why it's been such a game-changer for me:
Core Strength: I can feel my abs getting stronger and more stable with every session.
Body Awareness: Balancing on the stability has really sharpened my sense of body positioning and movement.
Coordination: My agility and overall coordination have improved noticeably.

Adding this challenge to my workouts has been both exhilarating and effective. I'm loving the progress I'm seeing and can't wait to keep pushing myself even further!

Thinking about giving it a try? Have any tips or questions? Let's chat!

Looking forward to hosting where we will be talking about the importance of eating raw foods and how it impacted her life.
Subscribe to my youtube channel so you don't miss out www.youtube.com/

Performacat S2 E5 Trevor Folgering Beating fat for men over 40. Like share and subcribe for more guest.

Looking forward to chatting with Reb Adam who is a kabalah pro and how that effects a strong mindset which is important to create healthy habits for longevity. Listen on how the spiritual is so connected to the physical.

3 new performcast guests on today. The first is Trevor Folgering who is a biohacking coach, the 2nd is Catherine Darley who is a sleep coach and the 3rd is Mcgee who is a longevity nutrition and training coach. Looking forward to hearing from them. Don't miss out and subscribe to my youtube channel www.youtube.com/

S2E3 Perormacast Joshua Noland the low carb diet Take a listen to how Joshua changed his life through eating more protein.

Looking forward to hosting and we will be talking on Eradicate ignorance surrounding the BS of the fitness world and spread knowledge around practical training and nutrition. You will walk away with action steps to promote health and longevity

Check out my new guest podcast with Alfredo
https://youtu.be/nAk5HfE_MV4
Don't forget to subscribe
New guest coming up tomorrow.
Learn some amazing tips when it comes to mental performance and how it helps with longevity.

Learn more about longevity and creativity when it comes to exercises.
You can check out this episode on my youtube channel https://youtu.be/oTHGOWsl-5A. Please subscribe for much more coming on my youtube channel.

Looking forward to hosting the awesome on my performacast show. she is a Fitness Specialist for 40 years, Personal Trainer, for 28 yrs.
She proudly represents a 60+ age defying generation of fit women + men, who want to move well! She has almost 200k followers on IG.

We will be talking about her journey and how longevity fits into her awesome and creative workouts.
DM me if you would also like to be a guest on my podcast. Anything related to health and longevity are welcome on my show.

Do you have shoulder tension, tennis elbow, knee pain, back or hip pain? Do you do massage or yoga to try and ease the tension?

I am sorry to tell you, but these will not work in the long term. Why?
Don't get me wrong, massage and yoga are great for many other reasons, but stretching your muscles too much will cause more instability of the joint.

If you have joint pain or tension, the muscles need to be strengthened to alleviate the pain or tension. The joints are currently to unstable so the muscles are trying to do the work to stabilize the joints which cause tension and pain. When you strengthen the muscles you will have more joint stability and the muscles will begin to relax easing the stress of the joints and alleviating the tension/pain

I am not telling you to now go lift weights to strengthen the muscles, as you could put even more strain on the joints. Body weight exercises are more than adequate to strengthen the muscles if done correctly, but to really get into the small stabilizing muscles, the stability ball works wonders.

I used to have back and shoulder pain, but once I strengthened those muscles using the ball, the pain completely disappeared and have zero discomfort or pain today in my body.

I have been told many times from ignorant scientific dudes that the ball cannot build muscle and only lifting heavy weights can. Well I beg to differ. I am glad I stuck with what my body felt was right and yes I may not be as big as some of the gym dudes, but a lot of them are suffering from over tight muscles causing them pain on the other extreme with lack of joint mobility and often getting themselves injured.

I have taken a more gradual approach and focused on balance and stability and in the process I have gradually built up my body and have had zero pain and no injuries through my training on the Performa Ball

If you don't know where to turn on alleviating your pain then message me and I will be happy to help you, like I have helped many others.

I don't train you to do what I push myself to do. I train you to push yourself in a fun , safe and challenging way.

I never thought doing a handstand on the ball was possible, let alone catching another ball while holding a handstand.

I am 42 but feel like I could be in my twenties. Through my progressive core balance training I have kicked back and joint pain to the curb. I have easily tripled my strength. I have actually gotten taller from 1.87m to 1.91m. I have never been in better shape and keep getting better.

My training is sustainable with a huge longevity factor as balance is so vital to keeping functional and healthy. The stabilty ball allows you to move in a much more gentle way without any impact on the joints, allowing you to strengthen the small stabilisers.

Training with me will not only help you with your physical body but also with your mind. Increasing more confidence as you progress as well as improving focus.

If having more energy, less pain and more kickass experiences in your life sounds like something you would like. Message me and I will happily help you achieve these aims through zoom training or in person.
You will never make a better investment than your health.

Performa Ball is like putting your muscles through a series of advanced yoga-like movements—but without all the contortions The result is a total-body workout that increases core stability, strengthens muscles, reduces back pain and improves overall fitness. But what makes it unusual is a little thing called anti-gravity. When you're in motion on the Performa Ball, as you naturally balance yourself against gravity trying to fall off (and are therefore working harder than usual), it forces your body to counteract against the force by keeping you in place . . . which burns more calories. And faster!

Sign up now https://performaball.com/workout/performa-ball-workout-1-beginner/ to start making 2022 into a kickass year😀

Performa-Ball is a brand new way to stabilize and strengthen your core. Find out why Performa Ball is superior to performing traditional forms of core training exercises such as crunches and sit-ups. Learn how you can benefit over time with better balance, less lower back pain, improved capability to stay fit (and healthy) for longer and much, much more…💯