Dr.Sawhneys Physical Therapy-Spine Care,Pregnancy Exercise & Body Sculpting

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Our therapists will be screened for body temperature prior to your appointment. They will also be wearing full personal protective equipment (gloves, mask, goggles, and suit). Equipment brought to you will be thoroughly disinfected.

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Dr.Sawhneys Physical Therapy-Spine Care,Pregnancy Exercise & Body Sculpting updated their address.

Dr.Sawhneys Physical Therapy-Spine Care,Pregnancy Exercise & Body Sculpting updated their business hours.

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S.A.Life Spine Care , Joint Care & Pregnancy Exercises we are leading center of spine care,arthritis care and pregnancy exercises in agra ,using mordern technology and experience in feild of physiotherapy,acupuncture etc under expert guidance of Dr.Mitesh Sawhney

What causes back pain in pregnancy?
Back pain is often caused by pregnancy hormones relaxing your ligaments, the tough tissues that connect your joints. The weight you naturally gain and changes to your posture as your bump grows can add to the problem.

You're most likely to feel pain in your lower back. But you may also feel discomfort in your upper back, shoulders, between your breasts, and in your ribcage.

Sitting or standing in one position for a long time may make your back pain worse.

You may have had back, neck or pelvis problems before you conceived, which pregnancy has made worse. Old injuries may resurface, such as a slipped disc, because your ligaments are now more lax.

You may also feel pain at the back of your pelvis, where there is a joint between your spine and your pelvic bones. Tell your midwife if you have pain anywhere in your pelvis, because you may need to be referred for physiotherapy to treat the problem.
How can I prevent back pain?
Try to focus on your posture and how you move about. Stand up straight and tall, ensuring your chin isn't tilting upwards.

Avoid standing for too long in one position. If your job involves standing for long periods, keep changing from one foot to the other, sit down when you can, and have a walk at lunchtime.

Your employer should carry out a risk assessment of your role, now that you're pregnant. So if any tasks put a strain on your back, ask to have them reviewed or reassigned to a colleague.

If you have an office job, or if you drive regularly, try a lumbar support for your seat. At work, try not to cross your legs, and check that the position of your computer screen and chair is correct. Move away from your desk regularly and get fresh air at lunchtime.

Rather than carrying heavy shopping, shop online, or ask a friend to help you. If you have a toddler, try not to carry her on one hip, as this puts a strain on your back.

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Wear the right size supportive maternity bra. Make sure the straps are wide enough and the cups are big enough to avoid extra strain on your shoulders and ribcage.

Use plenty of pillows in bed for support, keeping your thighs parallel. This prevents your top leg from twisting across your body into the recovery position while you sleep.

To get out of bed, roll on to one side and push yourself up to a sitting position, swing your legs over the side of the bed, then slowly stand up.
What tips can I try to ease back pain?
Exercise

If you exercise regularly, it's fine to continue, but listen to your body.

Gentle exercise, such as walking and stretching, may relieve your stiffness and pain. But don't force yourself if you feel pain, as you could strain your ligaments further. There's no need to stop exercising - just step down a gear. For example, walk more slowly, and don’t push yourself into stretches that hurt.

You could try swimming, but avoid the breaststroke, unless your face is completely in the water, as this may place strain on your back and neck.

Yoga, tai chi or relaxation classes may be helpful. Look for a class that's tailored to pregnant women. If you join a regular exercise class, be sure to tell your instructor that you are pregnant.

Massage

Gentle massage can ease backache, but the effects tend to be temporary. If your partner gives you a massage, don't let him massage firmly and deeply in the dimples either side of your lower spine. These are acupuncture points that may stimulate contractions.
Which complementary therapies could help me?
There's mixed evidence about how effective complementary therapies are for treating back pain. But you may want to try them, especially if you're reluctant to take painkillers while you're pregnant. Always see a registered, insured therapist who's experienced in treating pregnant women.

Acupuncture

Acupuncture uses fine needles to stimulate certain points in the body. The theory is that this helps to improve health and ease symptoms by releasing "energy pathways". There's some evidence that acupuncture may improve lower back pain (NHS 2015a), as well as pelvic pain in pregnancy (Lund et al 2006, Pennick and Young 2007, Vermani et al 2010).

Aromatherapy

Relaxing in a warm bath with no more than two drops or three drops of lavender or ylang ylang essential oils may help to ease muscle pain.

A warm (but not hot) water bottle or a compress may help. Soak a cloth in warm water that contains two or three drops of essential oil, and place it on the small of your back.

Herbal remedies

Herbal remedies for backache, such as devil's claw, should be used with extreme caution in pregnancy, as there's not enough evidence that they're safe (Ernst et al 2007). If you’d like to try herbal remedies, consult a qualified medical herbalist.

Homeopathy

If the pain is made worse because of injury or strain, you may want to gently rub arnica cream into the area. Just bear in mind that there's no good evidence that homeopathic treatments work.

Other therapies

The Alexander technique may teach you how to use and move your body in a more efficient way. Learning the technique can help with long-term back pain (NHS 2015b). Similarly, osteopathy may help if you're suffering from pain in your lower back (NHS 2015c).

You could try reflexology, a therapy that sees the foot as a map of the body, with points that correspond to various functions (Tiran 2009). There's no strong evidence that reflexology works to ease back pain (Ernst 2009), but you may find it a relaxing treatment.

Back pain, sciatica and leg pain can be wearing, especially when you're trying to cope with other pregnancy niggles. Constant pain can often lead to depression and anxiety. But it can be hard to tell whether the pain causes the depression or the depression contributes to the pain (Field et al 2006).

Either way, you need help if you are in pain, and feeling low as a consequence. Talk to your midwife for support. Some of the complementary therapies featured in this article, by tending to your emotional needs, may also help you to feel better.

Causes of back pain

Your back is a complex structure made up of bones, muscles, nerves and joints. This can often make it difficult to pinpoint the exact cause of the pain.

Most cases of back pain aren't caused by serious damage or disease but by minor sprains, strains or injuries, or a pinched or irritated nerve.

These types of back pain can be triggered by everyday activities at home or at work, or they can develop gradually over time.

Possible causes of back pain include:

bending awkwardly or for long periods
lifting, carrying, pushing or pulling heavy objects
slouching in chairs
twisting awkwardly
overstretching
driving or sitting in a hunched position or for long periods without taking a break
overusing the muscles – for example, during sport or repetitive movements (repetitive strain injury)
Back pain sometimes develops suddenly for no apparent reason. For example, you may wake up one morning with back pain and have no idea what's caused it.

Who's most at risk?
Certain things can increase your chances of developing back pain. These include:

being overweight – the extra weight puts pressure on the spine; you can use the BMI healthy weight calculator to find out if you need to lose weight
smoking – this may be the result of tissue damage in the back caused by smoking or the fact that people who smoke tend to have unhealthier lifestyles than people who don't smoke; read more about stopping smoking
being pregnant – the extra weight of carrying a baby can place additional strain on the back; read more about backache in pregnancy
long-term use of medication known to weaken bones – such as corticosteroids
being stressed or depressed
Medical conditions
In a few cases, your symptoms may suggest a specific medical condition is causing your back pain.

For example:

pain in your lower back associated with pain, numbness and a tingling sensation that travels down one leg may be a symptom of sciatica or a slipped or pr*****ed disc
joint pain (including in the back) when walking and stiffness first thing in the morning are symptoms of arthritis – if the pain and stiffness take more than 30 minutes to resolve on waking up, or seem to start when you stop to rest after exercise, make sure you mention this to your GP
shoulder pain and stiffness, which makes it difficult to dress, drive or sleep, may be a sign of frozen shoulder
neck pain and stiffness, headaches and back pain following an accident can be symptoms of whiplash
Rarely, back pain can be a sign of a serious condition such as a spinal fracture, an infection of the spine, or cancer. If you see your physio with back pain, they will look for signs of these conditions.


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Exercising While Helps Your 's

Whether you've got a bun in the oven already or are pretty sure that one day you plan to join the club, this is news you need to know. Post-pregnancy workouts get all the attention—but exercising before you deliver pays off big for your new baby. A new study found that regular workouts during pregnancy increased the rate of baby brain development. In other words, an expectant mother's gym sessions can make her baby smarter.

The details: Researchers from the University of Montreal studied the brain activity of newborns from two groups of new mothers. One group exercised at a moderate level for 20 minutes at least three times a week while they were ; the other group didn’t work out at all during . When all the babies’ brains were tested, the researchers discovered that the cognitive activity of the babies whose moms broke a sweat was more fully developed.

The study authors aren’t sure if the brain boost lasts past the infant stage; they’re currently testing older babies to find out. But it’s smart advice if you’re currently knocked up—or you plan to be pop out a kid in the near future. Add it to the list of other reasons why working out is good for mom and baby: moderate exercise eases backaches, lowers the risk of pregnancy-related diabetes, and can help you sleep better. For baby, it’s linked to decreased odds of obesity.

Want to know how much exercise is okay when you’re ? Check out our Fit Bump blog for sample workout routines for the first, second, and third trimester. And also be sure not to overdo it: Read up on how much exercise is too much when you've got a bun in the oven.

BY: ESTHER CRAIN
Referred Link: womenshealthmag.com

Women's Health Copyright © 2016 Rodale Inc. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.

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Dr.Sawhneys Physical Therapy-Spine Care,Pregnancy Exercise & Body Sculpting Best

Going to take pregnancy Care session with exercise and diet guidance in agra soon..those interested do call at 9634475128...
Www.salife.in

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Www.salife.in

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Pregnancy results in many changes to the body. These changes are hormonal, physiological and structural. This “temporary body” brings with it many uncomfortable and often challenging demands. Especially with all the hustle and motion in New York City, physical therapy can help adjust to those demands, but it requires a practitioner with specialized knowledge and training. We have that training and can help you through this experience!

We take the whole body under consideration when addressing your needs during pregnancy and, above all, safety is first! We are concerned that this “temporary body” has added significant weight and moved your center of gravity at a time when hormones are telling your ligaments to relax and lengthen. We help you address those changes without unduly stressing your muscles, joints, and ligaments.

We focus on executing basic functional movements and minimize your risk of injury. Initially we need to assess your newly acquired sitting and standing posture. This will help prevent structural damage to delicate tissues. Beyond the basics our ultimate goal is to decrease pain in the later trimesters, strengthen your core and pelvic floor in preparation for labor. In addition, good core integrity will speed up delivery, the rate of post-natal healing and avoid incontinence issues. And, let’s not under-estimate its’ importance, we to optimize your sleep position so you cam recharge for the next day’s responsibility.

A good night’s sleep is integral to how enjoyable your experience is with pregnancy and how optimistically you approach the new challenges of being a parent. At Pivotal, we help make the experience of being pregnant safer and more pleasant. Working with pregnant women is particularly rewarding because it is a life changing event and we get to help! It doesn’t get much better than that!

Schedule a physical therapy appointment today and let us help you find more comfort in this exciting stage of your life!

Dr.Mitesh Sawhney
Active life rehab,physiotherapy and pregnancy Care
Ph 9808609242
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