Being Swasth

Not all exercises are good: The 7 moves to avoid

betterme.guru It is not a surprise for anybody that men and women are physiologically quite different creatures. Therefore, it is quite logical to conclude that they should also train their bodies with the help of fitness in different ways. Tho

The best 40-20 HIIT workout to zap the post-menopausal fat

betterme.guru Today, we would like to present you with a 40-20 HIIT workout to melt the post-menopausal fat. No matter what your goals: to blast fat off your belly or thighs, to fit into your favorite clothes, or to give yourself an overall sha

9 butt exercises that can substitute traditional squat training

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betterme.guru There is nothing more changing than the definition of the standard of female attractiveness. Some years ago girls starved themselves on rigid diets and were afraid to go to the gym so as not to increase their body muscle and not

6 reasons why you're not losing belly fat

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betterme.guru Losing tummy fat is really, really problematic. It clings to you like a bad relationship you don’t have enough willpower to end, but subconsciously, you do everything in your power to get rid of it. You try new diets, drink lots

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20 foods anyone can eat and not gain weight

betterme.guru Anyone who wants to get rid of extra pounds or maintain current weight, worried about a very natural question: What should we eat to lose weight and not to gain it again? What foods can we eat everyday and not being afraid of gain

17 Foods You Can Eat at Any Time and in Any Quantity

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brightside.me It’s so hard to resist cravings for tasty food when you’re on a strict diet. Let’s be honest! You feel hungry all the time, and when you open the fridge door, it’s almost impossible to fight the temptation to grab something delicious. However, there are products you can eat during the day wi...

Top 10 things to eat or drink on an empty stomach in order to lose weight

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betterme.guru Such favorite thing as to sleep a bit longer in the morning does not leave for a person time for a healthy breakfast. Doctors warn that not all foods can be eaten in the morning. Most often quick breakfast is a source of decline

16 easy and healthy breakfast ideas that promote weight loss

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betterme.guru Most nutritionists believe that breakfast is the most important meal of the day. Breakfast increases your metabolism, helping you burn calories throughout the day. What’s more, it gives you energy to perform various tasks througho

7 yoga exercises to remove a double chin

betterme.guru Today face yoga is gaining increasing popularity. It includes a set of exercises that help women get rid of a double chin, wrinkles, and also make the skin more youthful. This is a very good method to maintain the muscles of the f

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So true. Spending on wellness is not spending it is investing.

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Don't focus on strict diet or hard workout which has an expiration date, focus on lifestyle which can last forever !!!

# Being Swasth 🙂12 foods to eat for good THYROID health and a few to avoid 💪

Your body gives signs when there are nutritional deficiencies in ur body. Its never too late. Lets keep our body Healthy amd give all th nutrition it needs.

Switch to Healthy Food

Khichdi: Four amazing health benefits of eating this 'superfood'

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Benefits of drinking water right after you wakeup.

Metabolism boosters