Krushnadeep hospital

Heel pain is a common foot condition that can be caused by a variety of factors, including plantar fasciitis, bone spurs, and stress fractures. It can be a persistent and debilitating condition that can make it difficult to walk or stand for long periods of time.

There are several preventive measures that can help reduce the risk of developing heel pain or alleviate the symptoms if you are already experiencing heel pain. Some of these measures include:

Wearing proper shoes: Wearing shoes that provide adequate support and cushioning can help prevent heel pain. Avoid wearing shoes that are too tight or have high heels, as these can put unnecessary strain on your heels.

Stretching: Stretching your feet and calves can help reduce tension in the plantar fascia, the connective tissue that runs along the bottom of your foot. Stretching your feet and calves can also help improve flexibility and reduce the risk of injury.

Maintaining a healthy weight: Carrying extra weight can put extra strain on your feet, so maintaining a healthy weight can help reduce the risk of heel pain.

Exercising: Regular exercise can help strengthen your feet and improve your overall foot health. This can include activities like walking, running, or swimming.

Using orthotic inserts: Orthotic inserts can help provide additional support and cushioning for your feet, which can help reduce the risk of heel pain.

It's important to note that if you are experiencing heel pain, it's important to see a healthcare professional for a proper diagnosis and treatment plan. Ignoring heel pain can lead to more serious problems and make it harder to treat in the long term. YOUR DOCTOR DEEPAK KALAMKAR HOSPITAL #0241-2427949

An acute lumbar strain is a type of injury to the lower back muscles. It typically occurs as a result of overstretching or tearing of the muscles and can cause pain, stiffness, and difficulty moving the lower back. Acute lumbar strains can be caused by sudden movements or heavy lifting, and are often seen in athletes who participate in high-impact sports. Treatment for an acute lumbar strain typically involves rest, ice, and physical therapy to help the muscles heal and regain strength. In severe cases, surgery may be necessary. It is important to seek medical attention if you experience sudden, severe pain in your lower back as this may be a sign of a more serious injury. YOUR DOCTOR DEEPAK KALAMKAR HOSPITAL #0241- 2427949 TAKI

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World Health Day..!

गुढीपाडव्याच्या हार्दिक शुभेच्छा..!

गमावलेली गतिशीलता आणि आनंद पुन्हा मिळवा,गुडघे बदली शस्त्रक्रियाने...
New Arts College road, laltaki, Ahmednagar, Maharashtra
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New Arts College road, laltaki, Ahmednagar, Maharashtra
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Patient Testimonial...
New Arts College road, laltaki, Ahmednagar, Maharashtra
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Happy Holi..!

If you are facing these Symptoms,
➡️ Pain
➡️ Stiffness
➡️ Swelling
➡️ Redness
➡️ Decreased range of motion
then don't take this in easy way,
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New Arts College road, laltaki, Ahmednagar, Maharashtra
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Krushnadeep hospital Our hospital deals with all types of bone injuries , spinal problems , knee and problems , accident

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जागतिक महिला दिनाच्या शुभेच्छा...

भारतीय वायुसेनेतील 40 वर्षांचा प्रदीर्घ अनुभव असलेले अहमदनगर मधील एकमेव फिजिओथेरपोस्ट....
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Krushnadeep hospital Our hospital deals with all types of bone injuries , spinal problems , knee and problems , accident

Meniscus Tear,
Could be painful and debilitating...
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New Arts College road, laltaki, Ahmednagar, Maharashtra
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Krushnadeep hospital Our hospital deals with all types of bone injuries , spinal problems , knee and problems , accident

महाशिवरात्रीच्या शुभेच्छा...

फिजिओथेरपी ने करा
प्रत्येक दुखण्यावर मात...
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What is Spondylosis?
A condition where in there is an abnormal
wear on the spine's vertebrae and
the discs between them..
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Rheumatoid Awareness Day...
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Happy Republic Day...

Neurological rehabilitation Physiotherapy..
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Better Bone Care for Better Future...

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