The Weight Date

📌 Transformation (45) 💪
🔲 In frame .aaaaat 🔲
Ishat Pandey's incredible transformation from 35kg to 56kg through hard work in the gym and a strict diet at home is truly inspiring. Gaining 21kg of pure muscle mass, he proves that anyone can achieve their goals with dedication. Keep pushing yourself and striving for progress! 💪💯
Team weight date

श्री हनुमान जन्मोत्सव की हार्दिक शुभकामनाएं 🙏



PC

Wishing you a Ram Navami filled with sacred moments of reflection, gratitude, and devotion! 🙏🌼

May this day bring you joy, peace, and prosperity. Eid Mubarak!

📌Burn the flames of indifference and light up the fire of unity. Celebrating colours, celebrating friendships. Weight date wishes you all a very happy and prosperous Holi 🌈💝

Our weight date team members performed exceptionally well in the District level deadlift championship held on 10th March 2024 at teliyarganj, Prayagraj by Fitness Hub gym. Following is the list of our champions who bagged the medals.

Shriya Pandey 🥈 under 47kg
Shivangi yadav 🥇 under 52kg
Shilpy Sahani 🥉 under 63kg
Soumili Das Gupta 🥈 84kg

Saquib Ali🥇 under 53kg
Saif 🥇 under 59kg
Palash Dey 🥇 under 84kg
Harsh*t Tiwari 🥈 under 93kg
Anoop Yadav 🥉 under 105kg

Our boys Rayyan and Adarsh Yadav also performed very well in the compitition and got 4th place.

We bagged a total of (9) medals at the championship. A very proud moment for all of us. Way to go✌🏻😊
Also congratulations to the fitness hub team who organised the compitition very well 👏.

📌 TRANSFORMATION (44) 💪
🔲In frame 🔲
Hard work leads you towards success no matter what the field is. Prime example of this is Mr. Harsh, because of his continuous efforts and dedication in the gym he gained total 15kg from 65kg to 80kg. The journey was not smooth but the consistency gave him the best results. All the best to him for his journey ahead. Keep getting better each day. 💪
Team weight date


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Happy Republic Day. May the spirit of freedom inspire us to build a future that is prosperous, just, and inclusive for all. 🇮🇳 🌟

अयोध्या स्थित भव्य राम मंदिर की प्राण प्रतिष्ठा के अवसर पर, हमारे जिम में *सुन्दरकाण्ड पाठ* का आयोजन हुआ. अनेक सम्मानित सदस्यों ने सम्मिलित हो कर आयोजन सफल बनाया. सभी का आभार,

*जय श्री राम*

New Year, new beginnings! May your journey be filled with positivity, and may success and happiness be your constant companions throughout the year. ❤️

May the joy of Christmas be more than a fleeting moment but a lasting presence in your heart, bringing peace, happiness, and the true spirit of the season.
Merry Christmas 🎄🎁

🎉5th anniversary ❤️✨
✨A small milestone achieved which clearly would not have been possible without the support of all of you people. Keep supporting us. Keep showing your love and help us grow into an even bigger platform. Cheers to many more of such celebrations ❤️💪


Special thanks to for this special cake 😊

°May the gleam of diyas and the echo of the chants bring happiness and contentment into your life. Wishing you and your family a very happy and prosperous diwali🪔✨

°जाके बल से गिरिवर कांपे

रोग दोष जाके निकट न झांके

अंजनी पवन पुत्र महाबलदायी

संतान के प्रभु सदा सहाई.

आप सभी को हनुमान जयंती की शुभकामनाएं!

भगवान राम की तरह आप भी सफलता की राह पर चले और जीवन के हर चरण में जीत हासिल करें। ।। शुभ विजयदशमी ।। ✨

📌 TRANSFORMATION (43) 💪
🔲In frame .khaan3 🔲
Being a teacher & a confectioner and having such a busy schedule can sometimes deter you from following a regime that too of a gym, but Mr. Muzzamil has shown a lot of determination and grit and has therefore achieved fantastic results. We are really proud of your journey. Keep going this strong.
Team weight date


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Congratulations to all the champions and participants of the weight date team. You guys played very well in the UP bench press championship. Ishat pandey(52kg-sub junior) and Ishika verma(57kg- junior) grabbed the GOLD medal in their respective categories whereas Shailja Pandey(52kg-senior) and Shreya Pandey(62kg-junior) won the Silver medal.
Three of our members Joshua Pereira, Laraib Ahmad Siddiqui and Katyayini shukla also played very well and were placed fourth in their respective weight categories. It's such a overwhelming feeling to see so many of you performing so good. Keep doing the hard work and grinding. Keep achieving.
Regards
The weight date.

🎯Strength Standard for intermediate to advance lifters 💯

Post credit

📌 TRANSFORMATION (42) 💪
🔲In frame .apotropaic_ 🔲
Mr Sajal started gym @56 kg now weighing @68 kg has shown a very good result in a very short spam of time in his body and strength with his hard work in gym and discipline in diet at home. Keep working hard and keep grinding. All the best 👍


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📌 TRANSFORMATION (41) 💪
🔲In frame 🔲
From being a skinny guy in the group to having the best physique in the group Mr Razeen has came a long way. His bodyweight was 64kg when he started the gym and now his bodyweight is 84kg with solid muscle mass. Taking regular good meals on daily basis and giving 2 hours in gym Mr Razeen has shown what amount of perseverance and hardwork is required towards one's body to achieve a target which many of the people find unachievable.


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📍Here is the pictorial representation of a mobility segment which we can add before performing squats deadlift or any lower body workout.


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📌 TRANSFORMATION (40) 💪
🔲In frame .laraib._._ 🔲
Meet Mr. Laraib a hard-working gym member who transformed his body following a good Workout ethic & by showing determination in the gym. Also, maintaining a proper diet outside the gym helped him achieve the goal. In the initial days of his gym journey his weight was 58kg
and now he is weighing 68kg strong
and is getting better day by day. All the best to him in his fitness journey.


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☪️May this Eid bring everyone peace, prosperity, and success in all your endeavours. Have a blessed Eid filled with happiness and joy.

📌 TRANSFORMATION (39) 💪
🔲In frame Mr Rashid 🔲
This is the weight loss transformation journey of Mr Rashid. Despite his busy schedule He, with his immense dedication, and hardwork, has achieved this weight loss transformation and is getting better day by day. Here in Weight date are always working towards taking you an inch closer to your dreams, just keep being motivated and disciplined.


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📍Bird dog pose📖
The bird dog is a simple core exercise that improves stability, encourages a neutral spine, and relieves LOW BACK PAIN. This exercise pose uses the whole body to target and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion.


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📌 TRANSFORMATION (38) 💪
🔲In frame 🔲
Meet Saurabh a hardworking member of the weight date family. He has built a athletic and muscular physique over time with his proper diet plan and workout in the gym. He has developed a decent muscle mass and gained a total of 20kg over time. From weighing 45kg to currently weighing 75kg saurabh is getting better day by day. Keep achieving results and getting better like this. Good luck.


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📍Leg press foot placement📖
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HAPPY HOLI TO ALL THE GYM MEMBERS 💪♥️

.fitness ._rai .k.r.i.s.h.n._02

srivastava.963


wolfie_aihab .shh

._laraib._._ .mr._.alok._ ._param._ .neeraj___ .here_ .pandey9

⏺️Wishing you and your family a joyous Holi, filled with love and laughter. May the colorful festival of Holi bring good luck and prosperity to your life.♥️