Nutriyaa

𝗔𝘀𝗵 𝗚𝗼𝘂𝗿𝗱
𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
🥒Accelerates Weight Loss
🥒Augments Heart Function
🥒Detoxifies The Kidneys
🥒Enhances Digestive System
🥒Strengthens Respiratory Processes
🥒Complements Diets

𝗔𝘀𝗵 𝗚𝗼𝘂𝗿𝗱 should be 𝗔𝗩𝗢𝗜𝗗𝗘𝗗 as it tends to increase kapha in the body, making it less suitable for individuals with bronchitis, cold, or asthma.
ɴᴜᴛʀɪʏᴀᴀ🍀
ʜᴇᴀʟᴛʜᴄᴀʀᴇ & ᴡᴇʟʟɴᴇss
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Wishing you all a fruitful and blessed 𝘽𝙖𝙨𝙖𝙣𝙩 𝙋𝙖𝙣𝙘𝙝𝙖𝙢𝙞! Maa Saraswati bestow upon us her choicest blessings🙏🪷🦢🪕May the arrival of spring bring new beginnings, prosperity, and happiness into your lives. 🎋🍃


Nutriyaa🍀Healthcare & Wellness
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Meditation is a way for nourishing and blossoming the divinity within you!!
🧘‍♀️Nutriyaa🍀Yoga
Nutriyaa🍀Healthcare & Wellness
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Do you feel tired sometimes? Even though we are going about our daily routine and doing our regular show. Well, feeling low on energy ⚡ is common and nothing to worry about. Our body is like a battery, it gives out signals when we are running out of energy, so refuel it by feeding it some instant food or drinks.
Healthy Carbohydrates are the quickest!
Nutriyaa🍀Healthcare & Wellness
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𝙉𝙪𝙩𝙧𝙞𝙮𝙖𝙖𝙥𝙠𝙝𝙚𝙖𝙡𝙩𝙝𝙛𝙤𝙤𝙙𝙨 on Swiggy Minis
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Mera Bharath Mahan 🇮🇳
गणतंत्र दिवस की शुभकामनाएँ 🇮🇳
Happy Republic Day🇮🇳
Jai Shree Ram 🏹🚩
Nutriyaa🍀Healthcare & Wellness
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𝙉𝙪𝙩𝙧𝙞𝙮𝙖𝙖𝙥𝙠𝙝𝙚𝙖𝙡𝙩𝙝𝙛𝙤𝙤𝙙𝙨 on Swiggy Minis
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A protein-packed snack bar that is always a massive hit inhouse. These protein bars are prepared with seeds, nuts, oatmeal, dates, whey protein( based on client requirements) and honey. Zero preservatives, zero additives. Freshly prepared and packed. Store in fridge for best results!
Nutriyaa🍀Healthfoods
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𝙌. Does diet matter if you exercise a lot?
𝘼. What you eat, and when, has a big impact on your energy level and how well you recover from a workout. Your body is a machine. And, like all machines, it needs the right fuel to run well, especially if you are active.
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"The groundwork for all happiness is good health!!"
Nutriyaa🍀Healthcare & Wellness
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🍊ranges are full of vitamins and nutrients that can boost your immune system, your sight and keep you hydrated!
We love oranges🍊, don't we!!

𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎄𝘁𝗼 𝗮𝗹𝗹 !
𝗦𝗽𝗿𝗲𝗮𝗱𝗶𝗻𝗴 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀 & 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵🪄✨
𝗡𝘂𝘁𝗿𝗶𝘆𝗮𝗮🍀𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀
𝟳𝟳𝟵-𝟱𝟰𝟱-𝟵𝟲𝟴𝟵
𝟵𝟱𝟯-𝟱𝟱𝟱-𝟲𝟲𝟵𝟭
𝗡𝘂𝘁𝗿𝗶𝘆𝗮𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

Beauty is what you feel about yourself, not what you see in the mirror!
- Priya P Kanwal
Nutriyaa🍀Affirmations.
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🫀How do you detox your arteries?
🫀Following a heart-healthy diet 🥦🍎🥗🍌 exercise⛹ regularly, and quitting ❌🚬smoking, can potentially reduce existing plaque buildup and stop blockages from getting worse.
If lifestyle changes aren't enough, a doctor may prescribe medication to help lower your LDL cholesterol and prevent plaques from forming.
Take care of your ❤!
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🍓Strawberries have been associated with goodness and purity. The strawberry was once believed to be a holy symbol of the Virgin Mary. How beautiful is that! 🍓
Antioxidants in strawberries, including vitamin C, can support your immune system and may lower your chances of getting sick when you're around germs. They may also help curb inflammation, manage your blood sugar, and guard against health conditions like high cholesterol, cancer, heart disease, stroke, and diabetes.
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Gratitude is everything 🍁🍂🌻💫🍞🧀☀️🌙🙏🏻
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Chutney Pudi- Powder
It is rich in protein, fiber and other nutrients like Vitamin B6, vitamin E, iron, magnesium. It enhances the taste of any dish you add it to. It gives that extra flavour when you are bored of having similar food. With just a few ingredients it can be easily prepared and paired with idlis, dosa, chapati, parathas, rice or add as a masala to sabzis.
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“A healthy outside starts from the inside "
Proper nutrition is vital for good health and we must remind people to consistently eat well.
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Celebrating VEGAN DAY at Home 1-11-23
Tofu Teriyaki with Burnt Garlic Fried Rice.
- Nutriyaa🍀Health Foods
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ૐ

Celebrating VEGAN DAY at Home 1-11-23
Tofu Teriyaki with Burnt Garlic Fried Rice.
- Nutriyaa🍀Health Foods
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Happy Dusshera to you and your family. May your goodness triumph over the evil inside you.
Happy Health and Prosperity .
Jai Shree Ram 🚩✨ 🏹

Brown chana is a Legume -very rich in vitamins and protein and is the best substitute for chicken or red meat. A boon to vegetarians, it also offers a wide range of health benefits like helping to maintain body weight, helping in digestion and strengthening the resistance of the body. Known as Chanaka in Ayurveda and grouped as legumes – Shimbi Dhanya Varga, Kala Chana is a super source of protein. Add this to your daily diet not just for great nutritional value but also for preventing a plethora of health conditions including high cholesterol, liver enlargement, mouth ulcers, skin ailments.
Follow more for Nutrition Facts 🥜🥑🥦🫘🫚
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Health tips seem easy, however, when we decide to practice them, it is then we realise its difficulties. Well, nothing is impossible and this isn't either. Persistence & Commitment is all we need. Most importantly, take it ONE DAY AT A TIME!
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Dal Makhni, Jeera Rice & Cucumber salad
A Punjabi delicacy and everyone's fav primary veg order at restaurants 😀
Dm for recipes!
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Inhale blessings,
Exhale disharmony.
- Nutriyaa Yoga 🧘‍♀️🌱
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We all love noodles, sometimes we need a shift from the staple rice, chapatis, rotis & gravies.
Here, is a favourite & delicious vegetarian version of Noodles with sauteed Tofu & spring onions in red sauce.
A Sunday Special! 🍜 🧅 🌿
DM for Recipes.
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Q. Why am I always hungry after 8pm?
A. You're Not Getting Enough Sleep!
When we are tired, hormones called ghrelin and leptin can be triggered, which can cause spikes in hunger and food cravings.
Many people struggle with mindless eating or binge eating after dinner too. This could be an easy fix by getting to bed earlier and creating a soothing bedtime routine to help you unwind.
To fix this, first we need to reduce our cravings, so that we could gradually decrease our hunger pangs and eventually stop over eating or stop feeling the unnecessary need for food.
Here, are some light healthy snacks that ease your stomach and will help with hunger.
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Hindustan Zindabad 🇮🇳
Thank you .in , you all have made us proud today🛰
The Moon is ours to call now 🌕in & their brilliant Scientists proved that persistence, hardwork & dedication never go unnoticed, achieving success is a definite promise at the end of it all.
Congratulations 🎉 Isro & each one of us 🇮🇳
🌕 🚀🛰in

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How to alleviate anxiety in symptoms in pregnancy:
1. Talk about it
2. Find a release
Effective activities include:
••walking
••running
••yoga
3. Move your mind ••meditation
••acupuncture
••massage therapy
••deep breathing ••exercises
4. Rest up
5. Write about it
••You may find that writing down your thoughts and feelings helps you organize or prioritize your worries
6. Empower yourself
7. Ask your doctor
••You should never feel embarrassed about sharing your thoughts and feelings, especially if they concern you & your fears. The sooner you get help, the sooner you’ll be able to gain peace of mind for your health and the health of your growing baby.

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Almond Milk 🥛
Almond milk is an imitation milk and does not contain any dairy at all, which makes it a popular milk alternative for vegans and people with lactose intolerance or milk allergies.

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Connect for more information
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