Getfitwithjey
Jey is a qualified Nutritionist (MSc. Nutritionist-Advance practice). His approach is holistic, with
7 Healthy Lifestyle Tips
๐ฏ๐ข๐ฌ๐ข๐ญ : ๐ฐ๐ฐ๐ฐ.๐ ๐๐ญ๐๐ข๐ญ๐ฐ๐ข๐ญ๐ก๐ฃ๐๐ฒ.๐๐จ๐ฆ
Diet Nutrition Program
๐ฏ๐ข๐ฌ๐ข๐ญ : ๐ฐ๐ฐ๐ฐ.๐ ๐๐ญ๐๐ข๐ญ๐ฐ๐ข๐ญ๐ก๐ฃ๐๐ฒ.๐๐จ๐ฆ
Healthy Lifestyle Tips
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to the
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Some for
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For More and join
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๐๐๐ฅ๐ฅ๐ฎ #๐๐๐๐๐ ๐๐ฃ๐ #๐๐ช๐๐ช #๐๐๐๐ฌ๐
๐๐๐๐จ "๐๐ค๐๐๐๐ ๐ง๐๐ฉ๐ช" ๐ฎ๐๐๐ง ๐๐จ ๐๐๐๐๐ก ๐๐ค๐ง #๐๐ค๐ค๐จ๐ฉ๐๐ฃ๐ #๐๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ ๐๐ฃ๐ #๐ฅ๐๐ฎ๐จ๐๐๐๐ก #๐๐๐ฉ๐ฃ๐๐จ๐จ. ๐
๐ค๐๐ฃ ๐ช๐จ ๐ฃ๐ค๐ฌ ๐๐จ ๐ฌ๐ ๐๐จ๐จ๐๐จ๐ฉ ๐ฎ๐ค๐ช ๐ค๐ฃ ๐ฎ๐ค๐ช๐ง #๐ฌ๐๐ก๐ก๐ฃ๐๐จ๐จ #๐๐ค๐ช๐ง๐ฃ๐๐ฎ.
๐ฏ๐ข๐ฌ๐ข๐ญ : ๐ฐ๐ฐ๐ฐ.๐ ๐๐ญ๐๐ข๐ญ๐ฐ๐ข๐ญ๐ก๐ฃ๐๐ฒ.๐๐จ๐ฆ
Wish you all
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Why should you at least 4 of water a day?
๐ฏ๐ข๐ฌ๐ข๐ญ : ๐ฐ๐ฐ๐ฐ.๐ ๐๐ญ๐๐ข๐ญ๐ฐ๐ข๐ญ๐ก๐ฃ๐๐ฒ.๐๐จ๐ฆ
Top
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Do you like ?
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5 of for the
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6 of
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๐ฏ๐ข๐ฌ๐ข๐ญ to know more about : ๐ฐ๐ฐ๐ฐ.๐ ๐๐ญ๐๐ข๐ญ๐ฐ๐ข๐ญ๐ก๐ฃ๐๐ฒ.๐๐จ๐ฆ
For More details ๐ฏ๐ข๐ฌ๐ข๐ญ: ๐ฐ๐ฐ๐ฐ.๐ ๐๐ญ๐๐ข๐ญ๐ฐ๐ข๐ญ๐ก๐ฃ๐๐ฒ.๐๐จ๐ฆ
๐ซ๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐พ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐?
๐พ๐'๐๐ here ๐๐ ๐๐๐๐ ๐๐๐.
๐ซ๐ด ๐๐ ๐๐๐ ๐ช๐๐๐๐๐๐๐ ๐ท๐๐๐ ๐ซ๐๐๐๐๐๐.
๐ฏ๐ข๐ฌ๐ข๐ญ: ๐ฐ๐ฐ๐ฐ.๐ ๐๐ญ๐๐ข๐ญ๐ฐ๐ข๐ญ๐ก๐ฃ๐๐ฒ.๐๐จ๐ฆ
๐๐๐๐ #๐ต๐๐๐๐๐๐๐๐๐๐๐ & #๐ป๐๐๐๐๐๐
๐ญ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐ 60 ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ซ๐ด ๐๐.
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What's better than a cozy sleep-in Saturday morning??
A fun-filled energizing walk to the neighboring hills!
Our gang set out on a family trek to Muthurayaswamy temple, which is atop a hill.
We couldn't have asked for better weather as the previous night's rains covered the hills in fog. The entire enthusiastic bunch that included infants made the sometimes steep walk upto the hilltop a walk in the park. We were rewarded with magnificent sweeping views of the surrounding countryside.
The biggest achievement of the trek was the kids scaling their own mini-hilltops peaks!!
โThe best view comes after the hardest climb.โ
Lats & Obliques workout.
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Nutrition, Fitness & Wellness
Jey Kumar is a qualified nutritionist specialized in auto-immune diseases and cancer
Jeyโs approach combines modern scientific nutrition intervention and the practical wisdom of ancient Indian techniques that works not just to benefit the body but also the mind.
He has worked on lifestyle diseases & ailments that include diabetes, thyroid diseases, high BP, cholesterol problems, hormonal imbalances, etc. He has been especially successful in oncology nutrition. Through his intervention, his clients have gained holistic health- reducing the risk of cancer side effects and managing symptoms efficiently.
In his professional journey of 11 years, he has curated and implemented personalized and end-to-end nutrition-based solutions that have provided to 600+ customers pan-India and across other countries including the US, UK, Canada, Sweden, New Zealand & Singapore.
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