Hrishikesh health coach

Hrishikesh health coach

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JMP Thai Spa
JMP Thai Spa

Consultant Nutritionist. Consult for achieving optimal health, Ideal weight, prevent life style cond

Help people achieve optimal health, Ideal weight, prevent life style conditions, build immunity.

08/04/2022

Fantastic Achievement Praveen. Congratulations

Hi I am Praveen
A network architect by profession with 15 yrs of experience, working for Indian based MNC. I got the chance to know about this program from my senior in college Prashanth who lives in Melbourne. I was doubtful about the commitment, after so many thoughts, I got the confidence from my mentor and just believed. I lost 14+ kgs and Complete changed thanks to this program I’ve also given a reset to my habits.
In my opinion Every one has to take this program to feel the best version of themselves

21/01/2022

Amazing transformation Arun...πŸ‘πŸ‘πŸ‘
Congratulations

I'm Arun from Bangalore, working in a MNC.
I have been overweight for many years and the lockdown made it worse.
I did try to go to the gym, tried cycling etc. to reduce my weight. Though I did lose weight, it quickly bounced back as soon as I stopped.
A cousin of mine introduced me to the .works program.
I did have a lot of questions at the start, but I did research on it and was convinced to give it a shot.
A couple of reasons that made me take the plunge:
β€’ 48 days was a short period for me to stay focused
β€’ No bounce back as they taught me how to maintain the weight once I lost it.
Overall, I lost 14.5 Kgs and I am so happy with the result.
Thanks to my coach for mentoring and helping in reducing weight.πŸ™

21/12/2021

Congratulation Dr ParvathavarthiπŸ’πŸ‘πŸ‘πŸ‘

1. Hi I am Dr Parvathavarthi an infertility specialist working in iswarya infertility center.
2. I came to know about this program through my brother in law
3. Before I started this program I was thinking and I believed that one can reduce only a maximum of 2 to 3 kgs per month in a healthier way
4. But once I started this program I was surprised to see a drastic and steady weight loss. I observed the similar change in weight even with my husband who started the program with me
5. I believe that this is the healthier way to lose weight. Hence I recommend it..

22/11/2021

Congratulations Dr. Kumar on your transformation...

1.Hi I am Dr.kumar an Orthopaedic surgeon working at SIMS HOSPITAL Chennai
2. I had come to know about the program through my brother
3. I did not believe it till I saw my brother transforming by this program
4. I had reduced my weight around 11 kgs which was impossible with all my previous efforts with exercise.
Now my knee pain has improved after reducing my weight.
5. I personally believe it is a very safe way and easy way to reduce weight because we are not deficient in nutrition in any form during the program

15/11/2021

Congratulations on your transformation Sangeetha πŸ’πŸ‘

Hey I’m Sangeetha from Salem entrepreneur and mother of two. It all began seeing my husband's transformation in WLW. I was not confident that I could do it. What pushed me to take up the weight loss program was my healthissue. I was suffering from serious breathing problems due to GERD ( acid reflux )and I used to feel tired all the time. I Had a history of IBS and PCOD and was so hesitant in the beginning but was amazed in the end. Believe me it worked. I lost 7.5kgs and my breathing issues have reduced to a remarkable extend.The guidance I recieved from my coach was amazing. After completing the program I feel more energeticand very light. Love my new self. I now feel happier and healthier than ever before.
I highly recommend WLW to anyone who are looking for a transformation.

19/10/2021

Congratulations πŸ’

Meet Rajshekar

Rajshekar from Hyderabad Works in senior management role in an IT company. During the Covid times, due to work from home he created some unhealthy habits and He put on considerable weight. His sugar levels and cholesterol levels were on the borderline. He got to know about the WLW program from a friend and after researching, found that it was backed by sound fundamentals. Initially He could manage only about 6000 steps a day But within a week He was clocking 20K+ steps. His sleep quality improved dramatically. He saw considerable improvement in his strength and stamina. He felt 10 years younger and could fit into clothes which He had stored away long ago.

He started the program at 86.5 kgs and now is down to 77 making up massive total of 9.5 kilos in one cycle of the WLW program.

28/09/2021

Woah.. awsome Apoorva... Congratulations πŸ’πŸ’

Meet APOORVA

Apoorva a final year business student and a volunteer Radio jockey.
She was diagnosed with PCOD three years back due to her unhealthy lifestyle and irregular eating habits and hence she put on lot of weight since 2017.

She always craved for junk food and little did she know that this would lead to severe health problems. Her PCOD symptoms were at peak in 2020 and during Covid-19, She suffered both physically and mentally. She had to face serious problems like body image issues, panic attacks, anxiety, depression, acne, darkening of face, Hirsutism, tiredness and knee pain.
She was no more happy, cheerful & positive person like I was before. My parents were so worried of me not being able to eat, sleep or talk normally. It was during this time She had no option but to take her health as a priority and work on it.
Earlier She had tried lot of ways to lose weight like gym, yoga, Zumba, intermittent fasting, liquid diet and other various weight loss programs. She did lose weight but within no time, her weight kept bouncing back. Also, there was a point where she started putting on more weight….
It was during that time that she came across the WLW program and with no second thoughts she got started on the program.

She started this program when she was weighing 78.40 kg with Body fat 34.7% and visceral fat of 9. After 48 days of this program, now I am 68.1 Kg (10.3 Kg lighter…!) with Body fat 28% and Visceral fat 7. She also reversed her PCOD issues which has made her super happy and her mental health is maintained now. She is super excited to start with her second cycle with an intention of being more healthy and fit.
She has eventually come down from 36 to 31 inches (XL to M size)

Watch this reel by weightloss.works on Instagram 14/09/2021

Congratulations ShrishailπŸ’πŸ‘πŸŽŠ Extremely proud of you. Not only that you have achieved your goal, but now you are an inspiration to many...πŸ‘ŒπŸ‘

Watch this reel by weightloss.works on Instagram weightloss.works β€’ Original Audio

26/08/2021

Congratulations Mr. Shrishail Natikar on your fabulous transformation.. πŸ’πŸ’πŸ’

Weightloss.Works

24/08/2021

Congratulations Mr. Sai Prakash for achieving the results....πŸ’πŸ’πŸ’

Weightloss.Works

24/07/2021

Will you want to take control of your health

We have the best, completely safe fool proof, result guaranteed program i.e Weightlossworks ...

DM or call on +919845745522 for a one to one discussion or enrolment to the program.

Its our promise to you of a pleasing transformation..

30/06/2021

Message me directly for the link to the panel discussion on +919845745522

12/05/2021

To all the beautiful souls called 'Nurse' across the world. A big thank you for what you do day in and day out.. we will never take your services for granted...

THANK YOU❀️

27/04/2021

Will you want to take control of the situation...

We have the best, completely safe fool proof, result guaranteed program i.e Weightlossworks ...

DM or call on +919845745522 a one to one discussion or enrolment to the program.

Its our promise to you of a pleasing transformation..

21/04/2021

"Demystifying Health" with Ashwin . A conversation with our .works coach Kiran.
While we are in the storm of second wave of Covid 19, lets understand few basic things about how do we deal with the situation from the Expert Kiran

23/03/2021

"Demystifying Health" with Ashwin . A candid conversation with our .works coach Avinash

Photos from Hrishikesh health coach's post 23/03/2021

Congratulations Usha on the amazing transformation journey you have gone / going through. Extremely proud of your commitment and focus.. well done

Here the journey in Usha's own words


Hi , I am Usha from Bangalore. I gained lot of weight due to long working hours and was not having my food at proper time. And also, post my child birth, I again gained lot of weight. I struggled for 4 years and tried various diet programs, but nothing worked out.

One day, my brother told me about this program called WLW or Weightlossworks and also introduced me to his colleague, who became my mentor and coach. He explained me about this WLW program and gave me the confidence that I will be able to achieve my ideal measurement. I am very lucky and fortunate to have him as my coach and followed his instructions. But all this is possible only if we have the focus, determination and belief. So, I started this program on 14th Jan 2021 and lost 16.30 kilos as of now. My journey is still on. My BMI, Visceral fat has reduced, my protein rate and water level in the body has increased and overall score has also improved. I have also lost 5 inches as of now. Unlike various other diet programs, WLW is very easy to follow, It is not only about the weight loss, but a complete transformation and health reboot.

I have gained few benefits by doing WLW

1) Since I was working for long hours, I used to feel very tired and postpone things for future. I have become very active and energetic and am able to finish all of my task with no procrastination

2) I was hardly able to walk for 1 km and used feel exhausted. Now I am able to walk easily close to 16kms in a day.

3) There used be swelling in both my feet, which is gone completely.

I Would like to conclude by saying if we have the discipline, drive and determination, then nothing is impossible and the best investment you can ever make is in your own health. Stay healthy and fit. Good luck!
I would highly recommend WEIGHTLOSSWORKS.

23/03/2021

Its simple to follow, its simpler not to follow. What would you want to do... My choice is to follow...

18/03/2021

Looking for options to get fitter and better? Are you fed up of carrying unwanted weight? Are options around you to get slimmer not guarantee safe and promising results? Here's a program which is time tested , result oriented and πŸ’―% safe. Connect with us to know and enroll...

Photos from Hrishikesh health coach's post 17/03/2021

Make wise choises, Keep the rule in mind when you make them.

08/03/2021

How active are you?

Photos from Hrishikesh health coach's post 03/03/2021

Visceral fat

Excess weight that develops over time around the centre of the body, also called visceral fat.

Visceral fat is dangerous because it is related to the release of proteins and hormones that can cause inflammation. This inflammation can damage your arteries, enter your liver and negatively affect how your body breaks down sugars and fats.

Eating a healthy diet rich in vegetables, fruits and whole grains may help reduce abdominal obesity. Avoiding saturated fats and big portions may also help. If possible, do 150 minutes or more of moderate aerobic activity each week to increase weight loss.

A healthy body should have less than 0 to 7 for men or women. A good indicator of having a high level of visceral fat, is a high BMI score (Body Mass Index) and a large waist. If you have both, chances are likely that you have a high level of visceral fat.

Effective fat burners include caffeine, green-tea extract, plant based protein supplements, soluble fiber supplements. Among these, caffeine, green tea extract and protein supplements are likely to be the most effective at helping you burn fat.

Photos from Hrishikesh health coach's post 24/02/2021

Very proud of you Unnikrishnan. Fantastic transformation..Kudos to you πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ‘ŒπŸ‘

10/02/2021

What it takes to get Healthy or stay Healthy is

Join conversation 06/02/2021

Would you like to know whats the safest way to lose extra fat in your body? Here's an event you cannot miss

WEIGHTLOSS.WORKS PROGRAM PRESENTATION (ENGLISH)
FEBRUARY 2021

Month: February 2021
Time: 11 AM to 12 PM

Platform: Microsoft Teams

Day: Sunday
Dates: 7th

Who can attend:
Anyone looking at losing weight / improve health / take better control of lifestyle diseases

Meeting etiquette:
Login at least 10 minutes before the start time
Keep your microphone muted throughout the meeting, unless you are asked to speak.
Keep your camera turned on. We would like to see everyone

Recurring Meeting Link:
http://bit.ly/weightlossworks-presentation-EN

Join conversation

26/12/2020

If you are looking for a transformation journey of your body DM me or whatsapp me on +919845745522

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Click here to claim your Sponsored Listing.

Videos (show all)

Whatsapp now @9845745522 for presentation/appointment/enrollment
Whatsapp now@9845745522
WEIGHTLOSSWORKS whatsapp @9845745522
Will you want to take control of your healthWe have the best, completely safe fool proof, result guaranteed program i.e ...
Message me directly for the link to the panel discussion on +919845745522
"Demystifying Health" with Ashwin . A conversation with our @weightloss.works coach Kiran.While we are in the storm of s...
"Demystifying Health" with Ashwin . A candid conversation with our @weightloss.works coach Avinash
Looking for options to get fitter and better? Are you fed up of carrying unwanted weight? Are options around you to get ...
If you are looking for a transformation journey of your body DM me or whatsapp me on +919845745522

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Bangalore
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