Intelligent Fitness.AI

✔Top 5 Ways to deal with depression

Talk to your close friends and family about your problems

Have an active lifestyle, do yoga and exercise more

Follow a healthy diet

Avoid alcohol

Follow a strict routine
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✔Did you know?
5 Ways to reduce stress

-Healthy and nutritious diet
-Meditation and Yoga
-Sleep for 7-8 hours
-Walking
-Spending time with friends and family
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✔Yoga, improved sleep cycle and a healthy diet are the best ways to fight depression.
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✔How to cure anxiety

-A healthy diet
-Sound Sleep (6-8 hours)
-Yoga

Avoid alcohol and other form of intoxication
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✔Vegetables that are helpful in fighting depression

Carrot
Spinach
Lettuce
Cucumber
Beans
Lean meat

A healthy diet is part of the overall treatment.
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✔Fruits that are helpful in depression

-Blueberries
-Kiwi
-Oranges
-Strawberries
-Apples
-Banana

A healthy diet is an important part of overall treatment
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✔Nutrition in 100 Grams of Strawberry
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✔To deliver results one needs to be calm
Peace of mind gives clarity of thoughts
Download Intelligent Fitness today for inner peace!
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✔Depression is just a treatable mental health condition

Studies show that Diet and Ayurveda can treat depression effectively
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✔We provide you with a diet which is specific to your body
Don't choose a generic diet
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✔Diet and Ayurveda can cure depression and improve mental health
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✔Who should use Intelligent Fitness
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✔Customize and build your own diet plan,

We are a free platform,we do not charge anything for our services.
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