Sadhana Yoga

Very Happy to all.

Day for awareness of living healthy life and study of the Body, Breath & Mindfulness

Hariom

Very HAPPY YOGA Day to all...🌼🙏

"RAMATE BALO... DEVA"

In life living happiness brings mean that one is kids and other is Unmattaha.

Let kids ware that happiness through Yogic Life.
Doing Yoga and studying our Itihasa lives.

Here is my memories with Bala Yogic kids. Given the live with full of joyous and smiles...😘😍

With Regards
Arjuna Shashtri😊🙏

Hariom

Very HAPPY YOGA Day to all...🌼🙏

Living life from beginning with Yoga practice teaches more knowledge of self lives.

Sure that will makes us to live yourself and around us (Nature).

Here is my memories with Shishu Yogis...😘😍

With Regards
Arjuna Shashtri😊🙏

Hariom

Very HAPPY YOGA Day to all...🌼🙏

5 years happiness with Greenage families, Bangalore. Many thanks to all for joining Yoga classes with Sadhana Yoga and supporting/encouraging the living life of healthy and smileys.

With Regards
Arjuna Shashtri😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

17/30 - ( Warrior pose - 1)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

16/30 - (Boat pose)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

15/30 - (Twisted of body then knee and forehead stretch pose)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

14/30 - (spine, knee and forehead stretch pose)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

13/30 - (A Pose from a Rushi Sri Matyendra)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

12/30 - (Cobra Pose)

With Regards
Arjun Shastri 😊🙏

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

11/30 - (Twisted Triangle pose)️📐

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

10/30 - (Shoulder stand Pose or All Body parts active pose)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

9/30 - (free from Gass/cleansing internal air system Pose)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

8/30 - (Camel Pose)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

6/30 - (Mountain Pose)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

6/30 - (Triangle Pose)

With Regards
Arjun Shastri 😊🙏

Find the for keeping Body and Mind flexibility.. Yoga is the best option to bring the life into the beautiful lives

🌞🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

5/30 - (Baby Krishna Pose)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

4/30 - (Baby Krishna Pose)

With Regards
Arjun Shastri 😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

3/30 - (Lotus Pose)

With Regards
Arjun Shastri 2😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday Asana with its benefits and method of practice

2/30 - (Tree Pose)

With Regards
Arjun Shastri 2😊🙏

Hariom

Challenges to show 30 Asanas in 30 days

Everyday with its benefits and method of practice

1/30 - Bakasana (Cron Pose)

With Regards
Arjun Shastri 2😊🙏

Hariom

and it's



1.
2.
3.

Here is the method of practicing and it's has explained.

Thanks to all

With Regards
Arjun shastri 😊🙏

Hariom

and it's

1.

Here is the method of practicing and it's details has explained

When to practice?
How to practice?
Why to practice?

Follow the video😊

Thanks to all

With Regards
Arjun shastri 😊🙏

Hariom

and it's

1.

Here is the method of practicing and it's details has explained

When to practice?
How to practice?
Why to practice?

Follow the video😊

Thanks to all

With Regards
Arjun shastri 😊🙏

Hariom



Specially for to practice Yoga and keep fitness, healthy life.

Thanks to all

With Regards
Arjun Shastri 😊🙏

Hariom

and it's



Here is the method of practicing Pranayama and it's details has explained

When to practice?
How to practice?
Why to practice?

Follow the video😊

Thanks to all

With Regards
Arjun shastri 😊🙏

Hariom

and it's



Here is the method of practicing Pranayama and it's details has explained

When to practice?
How to practice?
Why to practice?

Video explained for those questions.

Thanks to all

With Regards
Arjun shastri 😊🙏

Hariom

Here is the list of for

1.
2.
3.
4.
5.

Practicing these Pranayamas regularly sure helps in the Diabetes

Thanks to all..

With Regards
Arjun Shastri 😊🙏

to all

May Sri Narasimha kills our Ego Breath and light the Healthy and Bliss breath.. 🌼🙏🙏

Hariom

Here is the list of Pranayamas for
Totattly 5 methods of Pranayamas will be following in this video

1.
2.
3.
4.
5.

In between relaxing method of changing MMM kara and AAA kara also follows.

Those how to practice it has explained in the video.

Thanks to all

With Regards
Arjun Shastri 😊🙏

Hariom

Here is the list of for

1.
2.
3.
4.

Practicing these Pranayamas regularly sure helps for Backpain.

Thanks to all..

With Regards
Arjun Shastri 😊🙏

Hariom

Here is the list of for

1.
2.
3.
2.
3.
2.
4.

Finally can chant kara 3 times or Can practice Anuloma Viloma Pranayama 5 times.

Practicing these Pranayams can help better .

Thanks to all

With Regards
Arjun Shastri 😊🙏

Hariom

Here is the list of exercises for . This will be more useful for Eye better vision as relaxing the Eyes.

Yesterday's video shows list of exercises for Eye Muscles.

Thanks to all

With Regards
Arjun Shastri 👁👀🤲🙏