Rishabh Singh

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Looking for healthy and sustainable weight loss. DM✉️ for a 1:1 consultation

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Looking for healthy and sustainable weight loss. DM✉️ for a 1:1 consultation.

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Looking for healthy and sustainable weight loss.

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Repost from Rustic Wisdom
I was always a health enthusiast. Health was always my priority in spite of my demanding job and long working hours.

𝗠𝘆 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝗩𝗶𝗵𝗮𝗮𝗻 𝘄𝗮𝘀 𝗯𝗼𝗿𝗻 𝗮𝗻𝗱 𝗜 𝗱𝗶𝗱𝗻'𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘄𝗵𝗲𝗻 𝗜 𝘄𝗮𝘀 𝟮𝟱 𝗞𝗴 𝗼𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁. 𝗠𝘆 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗹𝗲𝘃𝗲𝗹 𝘄𝗮𝘀 𝘃𝗲𝗿𝘆 𝗵𝗶𝗴𝗵. 𝗕𝗼𝘁𝗵 𝗺𝘆 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗱𝗶𝗮𝗯𝗲𝘁𝗶𝗰 𝗮𝗻𝗱 𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗶𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗵𝗲𝗿𝗲𝗱𝗶𝘁𝗮𝗿𝘆 𝗮𝗻𝗱 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝘁. 𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗵𝗼𝗽𝗲𝗹𝗲𝘀𝘀 𝘀𝗼𝗺𝗲 𝗱𝗮𝘆𝘀...

But when I met my coach from Rustic wisdom, she not only guided me but inspired me all through the program. She is a wonderful person and a blessing to me in disguise. The program was easy and simple. I have maintained my weight for the past 2 years because it is a tailor-made program for me and I feel more energetic and lighter following this program.

I can be on it forever.
Thank you Rustic wisdom for giving “A NEW ME".
𝗜 𝗵𝗮𝘃𝗲 𝗿𝗲𝘃𝗲𝗿𝘀𝗲𝗱 𝗺𝘆 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗮𝗻𝗱 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝘂𝗴𝗮𝗿 𝗹𝗲𝘃𝗲𝗹𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝟮𝘆𝗲𝗮𝗿𝘀.

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Some Common Reason For Bloating...

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It started as a new year resolution. Now, I can say that the year was good in terms of being healthy and adopting a healthy lifestyle .

Things I did to be fit :-

Avoiding junk & having home made food,Drink more water , I think this helped me a lot and recommend everybody do it too.
Workout - I started by walking 12000 steps along with some stretching and Yoga .That’s how I adopted healthy living , which started a year back , lost almost 16kg in 5 months.

Thanks for the support and guidance from Rustic wisdom, I am thankful for the healthy diet plan.
Thanks to Arijit for introducing me to this healthy program.
Thank you Rustic wisdom. 😇

Repost from
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DM for 1:1 consultation…

Hii, I'm Priyanka De from Switzerland.
I joined Rustic Wisdom weight loss program on 9th Nov 2021 & my weight was 83.3 kg. I was able to lose 17 kg in 5 months & reached 66.3 kg.
My overall experience with this program and my coach Vidya was very helpful & supportive.
Earlier before entering this program I was little sacred about whether I will be able to do this weight loss journey or not, but my coach gave me the confidence that I can do it..

Earlier I lost my weight many times but again I gained it back. So this time my goal was not only to lose weight but do it in a sustainable way.
Also I want to improve my lifestyle, my sleep quality, PCOD. Throughout this program I learnt many aspects of living healthy lifestyle which includes healthy food, importance of time management, & some useful exercises .

My biggest happiness is that I started learning to improve my habits .There are small changes that I could do even with some challenges at home.
Of course at the beginning it was challenging but my coach and my family was very much supportive so it was possible to achieve these results.

My sleep & PCOD problem is much improved. Today I feel very much fit & healthy.

Thanks a lot to coach for guiding me throughout my journey & also clearing all my doubts on daily basis.
She is a very good mentor & a very nice person without her support I couldn't have been able to achieve my goals.
Thanks a lot😊😊🥰🥰

Repost from

𝑴𝒂𝒚 𝑺𝒉𝒓𝒊 𝑹𝒂𝒎 𝒋𝒊 𝒇𝒊𝒍𝒍 𝒚𝒐𝒖𝒓 𝒉𝒐𝒎𝒆 𝒘𝒊𝒕𝒉 𝒋𝒐𝒚, 𝒗𝒂𝒏𝒒𝒖𝒊𝒔𝒉 𝒚𝒐𝒖𝒓 𝒔𝒐𝒓𝒓𝒐𝒘𝒔, 𝒊𝒍𝒍𝒖𝒎𝒊𝒏𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒉𝒐𝒎𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒔𝒑𝒂𝒓𝒌𝒍𝒆 𝒐𝒇 𝒍𝒐𝒗𝒆 𝒂𝒏𝒅 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔, 𝒂𝒏𝒅 𝒇𝒊𝒍𝒍 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒘𝒊𝒕𝒉 𝒍𝒊𝒈𝒉𝒕 𝒍𝒊𝒌𝒆 𝒕𝒉𝒆 𝒍𝒊𝒈𝒉𝒕𝒔 𝑫𝒊𝒘𝒂𝒍𝒊. 𝑯𝒂𝒑𝒑𝒚 𝑫𝒊𝒘𝒂𝒍𝒊 𝒕𝒐 𝒚𝒐𝒖𝒓 𝑭𝒂𝒎𝒊𝒍𝒚.
𝑯𝒂𝒗𝒆 𝒂 𝒉𝒂𝒑𝒑𝒚 𝒂𝒏𝒅 𝑺𝒂𝒇𝒆 𝑫𝒊𝒘𝒂𝒍𝒊 🔥😊

#2022

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Hii, I'm Priyanka De from Switzerland.
I joined Rustic Wisdom weight loss program on 9th Nov 2021 & my weight was 83.3 kg. I was able to lose 17 kg in 5 months & reached 66.3 kg.
My overall experience with this program and my coach Vidya was very helpful & supportive.
Earlier before entering this program I was little sacred about whether I will be able to do this weight loss journey or not, but my coach gave me the confidence that I can do it..

Earlier I lost my weight many times but again I gained it back. So this time my goal was not only to lose weight but do it in a sustainable way.
Also I want to improve my lifestyle, my sleep quality, PCOD. Throughout this program I learnt many aspects of living healthy lifestyle which includes healthy food, importance of time management, & some useful exercises .

My biggest happiness is that I started learning to improve my habits .There are small changes that I could do even with some challenges at home.
Of course at the beginning it was challenging but my coach and my family was very much supportive so it was possible to achieve these results.

My sleep & PCOD problem is much improved. Today I feel very much fit & healthy.

Thanks a lot to coach for guiding me throughout my journey & also clearing all my doubts on daily basis.
She is a very good mentor & a very nice person without her support I couldn't have been able to achieve my goals.
Thanks a lot😊😊🥰🥰

Drop your weight-loss Enquiry👇🏻👇🏻
https://rusticwisdom.in/enquiry?ref=563245308

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Client Testimony
Looking for healthy and sustainable weight loss without giving up on your fav food.

Drop your inquiry here or in the bio:-
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Cardio (that’s short for “cardiovascular activity”) is basically anything that gets your blood pumping. Whether you’re running, dancing, or even hauling a week’s worth of groceries — as long as your heart rate’s elevated, you’re getting your cardio in.

Most people should aim to get around 30 minutes of trusted Source of moderate cardiovascular activity at least five days weekly. This works out to around 150 minutes or 2 1/2 hours per week. You can mix up intensities and activities to keep it interesting.

If you’re new to this activity, start short and slow. You can always build as your fitness level improves.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝐀𝐧𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐧𝐨 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.
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Hi everyone, Preety here from Central Africa.

I am a mother to a 12-year-old girl and work a full-time job. Post-pregnancy I gained 14 kgs of weight. Since I was a fitness freak, I tried multiple diet plans like intermittent fasting, heavy workouts, and eating less. Though I would lose some weight with that, I always felt like punishing myself for no reason.

And then, through social media, I connected with the Rustic Wisdom community. I am thankful to Rustic Wisdom and my coach for helping me in my journey.

With Rustic Wisdom, when I started following a proper diet with all healthy lifestyle changes, I could see the weight dropping down. I never felt that I was on a weight loss journey. I had nutritious and fulfilling food during this time. My sleep time got reduced, and the quality of sleep had enhanced with the appropriate food intake. My Thyroid got cured, energy levels became much better, and my digestion & gut health also improved drastically.

Thanks to my coach for always encouraging me and helping me throughout this journey. A huge kudos to Rustic Wisdom for transforming me, who is a full-time working and busy mum with many commitments. Rustic Wisdom's plan made the process so simple. It was so easy to follow and also to be consistent.

I have paused the program now, and I am still continuing my new lifestyle effortlessly without gaining a single kg.

Thank you, Rustic Wisdom.

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Hi, I'm Leelavathi, a homemaker from Bangalore.

At 55 years of age, I almost lost 14 kgs of weight, which I thought I wouldn't be able to do it. It was possible only because of my coach. I am so happy that within 65 days, I lost 8 inches of abdominal fat, along with overall weight loss.

My lifestyle has become healthier and I'm more fit now.

Thanks to Rustic Wisdom and my coach for all the efforts.

For weight-loss Enquiry👇🏻👇🏻
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Hi guys, this is Vishal here . I would like to share my weight loss journey with you.

Before starting the program the major challenge I faced was because of my surgery on my right knee that I had done last year. I was bedridden for almost 5 months and after that I could only walk after 7 months. In this time frame, I gained lot of weight and the fact that it was covid era which made things even more bleak. Reason to join Rustic wisdom was to test myself and to get back into shape and get my body moving as before.

I started at 100.7 kgs and now today I am at 81.5 kgs

Along with weight loss I have improved in other aspects of health. Laziness is down, and I am more energetic. Sleep quality has improved a lot too.

It would have not been possible without personal coaching . Because I had the commitment in my head but was not pushing myself for it. With personal tracker, that barrier was crossed and now I am comfortable with the whole program

Rustic wisdom diets are really good. I didn't feel like I have left out normal eating. Just a few tweaks here and there.

Thank you so much Dipika and Rustic wisdom for your guidance and help.

Repost from

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Repost from Rustic Wisdom

Fitness Facts.

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Hi Everyone, this is Madhumita from Uttar Pradesh.

When we are preparing for exams and get involved in multiple other activities, first thing which gets messed up, is health and that's what led me to put on good amount of weight over time .

I wanted to work on it and tried few things here and there but couldn't succeed significantly and I was really missing ,fitting in my old clothes.

I got in touch with my coach Sriprakash, with help of my brother and decided to go for the program.

The best thing of the program was, it was super easy to follow and without any kind of heavy workout or gyming.

Following Rustic Wisdom program:

👉Noticed significant inch loss and started fitting in clothes of size M in place of XL 😍

👉 Significant change in Energy Level. More energetic throughout the day.

👉 Improved overall health.

👉 13+ kgs of weight loss in 4 months time .

👉🏻 Obviously a good improvement in skin tone.

I am really thankful to my coach and Rustic Wisdom for making this transformation possible.

Repost :-

No excuse
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𝗛𝗮𝘃𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲𝗼𝗿𝗲𝘁𝗶𝗰𝗮𝗹 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗻𝗼𝘁 𝗲𝗻𝗼𝘂𝗴𝗵. 𝗧𝗵𝗲 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗼𝗳 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗾𝘂𝗶𝘁𝗲 𝗮 𝗹𝗼𝗻𝗴 𝘁𝗶𝗺𝗲 𝗰𝗮𝗻 𝗯𝗿𝗶𝗻𝗴 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗧𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝗥𝘂𝘀𝘁𝗶𝗰 𝗪𝗶𝘀𝗱𝗼𝗺 𝗮𝗻𝗱 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗮𝗰𝗸.

Though I'm a doctor by profession I was overweight and under BP medications and I wanted to get out of it. I used to see my brother-in-law's stories on Facebook. But my medical degree was stopping me to reach out to him. Thank God he posted a poll one day, I responded and that changed my life.

When he told me, my ideal weight, I couldn't believe that I would ever reach there. But one thing my coach always appreciated is my discipline and consistency. His guidance and timely advice could bring my health back so fast. I was surprised to see my body's massive positive response to a few simple changes in my food habits and lifestyle. Day by day I was feeling lighter and more energetic. Those energies help me visit more and more patients a day. I could break my records. I could lose more than 15 Kg in just 3/4 months!

All thanks to Rustic Wisdom my coach.

Repost from

Your eating habits...
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10Kg in 60 days for working women.
Independence sale is live now. DM to avail Discount.

with .repost
• • • • • •
I have been thinking of losing weight but I was not sure where to begin and how to do it.
Then I came across RW team who not only helped me to lose 15 Kgs in 3 months but also helped me improve my overall health.

It's not just about the weight I lost through this program but most importantly it's the control I got over my health and the awareness I built on my eating habits.

Along with weight loss, I got knowledge on how my body is responding to the food I take.😊
I thank RW coaches for educating me on healthy eating habits.😍
"It's all about giving what the body actually needs"

Happy Sunday 😊

Do you think detox drinks will really clean your system and help you lose weight? Comment your thoughts or experience if you have 👇🏻👇🏻.
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Remainder For Fat-loss.
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comment 🔥 if you agree.