Rishabh Singh
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Looking for healthy and sustainable weight loss.
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Repost from Rustic Wisdom
I was always a health enthusiast. Health was always my priority in spite of my demanding job and long working hours.
๐ ๐ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฉ๐ถ๐ต๐ฎ๐ฎ๐ป ๐๐ฎ๐ ๐ฏ๐ผ๐ฟ๐ป ๐ฎ๐ป๐ฑ ๐ ๐ฑ๐ถ๐ฑ๐ป'๐ ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐ฒ ๐๐ต๐ฒ๐ป ๐ ๐๐ฎ๐ ๐ฎ๐ฑ ๐๐ด ๐ผ๐๐ฒ๐ฟ๐๐ฒ๐ถ๐ด๐ต๐. ๐ ๐ ๐ฏ๐น๐ผ๐ผ๐ฑ ๐๐๐ด๐ฎ๐ฟ ๐น๐ฒ๐๐ฒ๐น ๐๐ฎ๐ ๐๐ฒ๐ฟ๐ ๐ต๐ถ๐ด๐ต. ๐๐ผ๐๐ต ๐บ๐ ๐ฝ๐ฎ๐ฟ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐ฑ๐ถ๐ฎ๐ฏ๐ฒ๐๐ถ๐ฐ ๐ฎ๐ป๐ฑ ๐ ๐๐ต๐ผ๐๐ด๐ต๐ ๐ถ๐ ๐บ๐ถ๐ด๐ต๐ ๐ฏ๐ฒ ๐ต๐ฒ๐ฟ๐ฒ๐ฑ๐ถ๐๐ฎ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐น๐ถ๐๐ฒ ๐๐ถ๐๐ต ๐ถ๐. ๐ ๐๐๐ฒ๐ฑ ๐๐ผ ๐ด๐ฒ๐ ๐ต๐ผ๐ฝ๐ฒ๐น๐ฒ๐๐ ๐๐ผ๐บ๐ฒ ๐ฑ๐ฎ๐๐...
But when I met my coach from Rustic wisdom, she not only guided me but inspired me all through the program. She is a wonderful person and a blessing to me in disguise. The program was easy and simple. I have maintained my weight for the past 2 years because it is a tailor-made program for me and I feel more energetic and lighter following this program.
I can be on it forever.
Thank you Rustic wisdom for giving โA NEW ME".
๐ ๐ต๐ฎ๐๐ฒ ๐ฟ๐ฒ๐๐ฒ๐ฟ๐๐ฒ๐ฑ ๐บ๐ ๐ฑ๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฎ๐ฏ๐น๐ฒ ๐๐ผ ๐บ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐๐๐ด๐ฎ๐ฟ ๐น๐ฒ๐๐ฒ๐น๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฝ๐ฎ๐๐ ๐ฎ๐๐ฒ๐ฎ๐ฟ๐.
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Some Common Reason For Bloating...
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It started as a new year resolution. Now, I can say that the year was good in terms of being healthy and adopting a healthy lifestyle .
Things I did to be fit :-
Avoiding junk & having home made food,Drink more water , I think this helped me a lot and recommend everybody do it too.
Workout - I started by walking 12000 steps along with some stretching and Yoga .Thatโs how I adopted healthy living , which started a year back , lost almost 16kg in 5 months.
Thanks for the support and guidance from Rustic wisdom, I am thankful for the healthy diet plan.
Thanks to Arijit for introducing me to this healthy program.
Thank you Rustic wisdom. ๐
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DM for 1:1 consultationโฆ
Hii, I'm Priyanka De from Switzerland.
I joined Rustic Wisdom weight loss program on 9th Nov 2021 & my weight was 83.3 kg. I was able to lose 17 kg in 5 months & reached 66.3 kg.
My overall experience with this program and my coach Vidya was very helpful & supportive.
Earlier before entering this program I was little sacred about whether I will be able to do this weight loss journey or not, but my coach gave me the confidence that I can do it..
Earlier I lost my weight many times but again I gained it back. So this time my goal was not only to lose weight but do it in a sustainable way.
Also I want to improve my lifestyle, my sleep quality, PCOD. Throughout this program I learnt many aspects of living healthy lifestyle which includes healthy food, importance of time management, & some useful exercises .
My biggest happiness is that I started learning to improve my habits .There are small changes that I could do even with some challenges at home.
Of course at the beginning it was challenging but my coach and my family was very much supportive so it was possible to achieve these results.
My sleep & PCOD problem is much improved. Today I feel very much fit & healthy.
Thanks a lot to coach for guiding me throughout my journey & also clearing all my doubts on daily basis.
She is a very good mentor & a very nice person without her support I couldn't have been able to achieve my goals.
Thanks a lot๐๐๐ฅฐ๐ฅฐ
Repost from
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๐ด๐๐ ๐บ๐๐๐ ๐น๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐, ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐๐, ๐๐๐
๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐ซ๐๐๐๐๐. ๐ฏ๐๐๐๐ ๐ซ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐ญ๐๐๐๐๐.
๐ฏ๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐
๐บ๐๐๐ ๐ซ๐๐๐๐๐ ๐ฅ๐
#2022
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Drop your weight-loss Enquiry๐๐ป๐๐ป
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Hii, I'm Priyanka De from Switzerland.
I joined Rustic Wisdom weight loss program on 9th Nov 2021 & my weight was 83.3 kg. I was able to lose 17 kg in 5 months & reached 66.3 kg.
My overall experience with this program and my coach Vidya was very helpful & supportive.
Earlier before entering this program I was little sacred about whether I will be able to do this weight loss journey or not, but my coach gave me the confidence that I can do it..
Earlier I lost my weight many times but again I gained it back. So this time my goal was not only to lose weight but do it in a sustainable way.
Also I want to improve my lifestyle, my sleep quality, PCOD. Throughout this program I learnt many aspects of living healthy lifestyle which includes healthy food, importance of time management, & some useful exercises .
My biggest happiness is that I started learning to improve my habits .There are small changes that I could do even with some challenges at home.
Of course at the beginning it was challenging but my coach and my family was very much supportive so it was possible to achieve these results.
My sleep & PCOD problem is much improved. Today I feel very much fit & healthy.
Thanks a lot to coach for guiding me throughout my journey & also clearing all my doubts on daily basis.
She is a very good mentor & a very nice person without her support I couldn't have been able to achieve my goals.
Thanks a lot๐๐๐ฅฐ๐ฅฐ
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Drop your weight-loss Enquiry๐๐ป๐๐ป
https://rusticwisdom.in/enquiry?ref=563245308
Follow for more:- https://www.instagram.com/fitwithrishabh/
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DM for a 1:1 Consultaion or Drop your weight-loss Enquiry๐๐ป๐๐ป
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Client Testimony
Looking for healthy and sustainable weight loss without giving up on your fav food.
Drop your inquiry here or in the bio:-
https://rusticwisdom.in/enquiry?ref=563245308.
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![Photos from Rishabh Singh's post](https://img5.findglocal.com/526/512/502059135265127.jpg)
Cardio (thatโs short for โcardiovascular activityโ) is basically anything that gets your blood pumping. Whether youโre running, dancing, or even hauling a weekโs worth of groceries โ as long as your heart rateโs elevated, youโre getting your cardio in.
Most people should aim to get around 30 minutes of trusted Source of moderate cardiovascular activity at least five days weekly. This works out to around 150 minutes or 2 1/2 hours per week. You can mix up intensities and activities to keep it interesting.
If youโre new to this activity, start short and slow. You can always build as your fitness level improves.
๐๐๐ฆ๐๐ฆ๐๐๐ซ: ๐๐ง๐ฒ ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐ข๐ฌ ๐๐๐ญ๐ญ๐๐ซ ๐ญ๐ก๐๐ง ๐ง๐จ ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ.
Drop your weight-loss Enquiry๐๐ป๐๐ป
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Hi everyone, Preety here from Central Africa.
I am a mother to a 12-year-old girl and work a full-time job. Post-pregnancy I gained 14 kgs of weight. Since I was a fitness freak, I tried multiple diet plans like intermittent fasting, heavy workouts, and eating less. Though I would lose some weight with that, I always felt like punishing myself for no reason.
And then, through social media, I connected with the Rustic Wisdom community. I am thankful to Rustic Wisdom and my coach for helping me in my journey.
With Rustic Wisdom, when I started following a proper diet with all healthy lifestyle changes, I could see the weight dropping down. I never felt that I was on a weight loss journey. I had nutritious and fulfilling food during this time. My sleep time got reduced, and the quality of sleep had enhanced with the appropriate food intake. My Thyroid got cured, energy levels became much better, and my digestion & gut health also improved drastically.
Thanks to my coach for always encouraging me and helping me throughout this journey. A huge kudos to Rustic Wisdom for transforming me, who is a full-time working and busy mum with many commitments. Rustic Wisdom's plan made the process so simple. It was so easy to follow and also to be consistent.
I have paused the program now, and I am still continuing my new lifestyle effortlessly without gaining a single kg.
Thank you, Rustic Wisdom.
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Drop your weight-loss Enquiry๐๐ป๐๐ป
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Hi, I'm Leelavathi, a homemaker from Bangalore.
At 55 years of age, I almost lost 14 kgs of weight, which I thought I wouldn't be able to do it. It was possible only because of my coach. I am so happy that within 65 days, I lost 8 inches of abdominal fat, along with overall weight loss.
My lifestyle has become healthier and I'm more fit now.
Thanks to Rustic Wisdom and my coach for all the efforts.
![Photos from Rishabh Singh's post](https://img5.findglocal.com/296/769/491700122967695.jpg)
For weight-loss Enquiry๐๐ป๐๐ป
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Hi guys, this is Vishal here . I would like to share my weight loss journey with you.
Before starting the program the major challenge I faced was because of my surgery on my right knee that I had done last year. I was bedridden for almost 5 months and after that I could only walk after 7 months. In this time frame, I gained lot of weight and the fact that it was covid era which made things even more bleak. Reason to join Rustic wisdom was to test myself and to get back into shape and get my body moving as before.
I started at 100.7 kgs and now today I am at 81.5 kgs
Along with weight loss I have improved in other aspects of health. Laziness is down, and I am more energetic. Sleep quality has improved a lot too.
It would have not been possible without personal coaching . Because I had the commitment in my head but was not pushing myself for it. With personal tracker, that barrier was crossed and now I am comfortable with the whole program
Rustic wisdom diets are really good. I didn't feel like I have left out normal eating. Just a few tweaks here and there.
Thank you so much Dipika and Rustic wisdom for your guidance and help.
Repost from
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Repost from Rustic Wisdom
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Fitness Facts.
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Hi Everyone, this is Madhumita from Uttar Pradesh.
When we are preparing for exams and get involved in multiple other activities, first thing which gets messed up, is health and that's what led me to put on good amount of weight over time .
I wanted to work on it and tried few things here and there but couldn't succeed significantly and I was really missing ,fitting in my old clothes.
I got in touch with my coach Sriprakash, with help of my brother and decided to go for the program.
The best thing of the program was, it was super easy to follow and without any kind of heavy workout or gyming.
Following Rustic Wisdom program:
๐Noticed significant inch loss and started fitting in clothes of size M in place of XL ๐
๐ Significant change in Energy Level. More energetic throughout the day.
๐ Improved overall health.
๐ 13+ kgs of weight loss in 4 months time .
๐๐ป Obviously a good improvement in skin tone.
I am really thankful to my coach and Rustic Wisdom for making this transformation possible.
Repost :-
![](https://img4.findglocal.com/427/244/478652644272443.jpg)
No excuse
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๐๐ฎ๐๐ถ๐ป๐ด ๐ท๐๐๐ ๐๐ต๐ฒ๐ผ๐ฟ๐ฒ๐๐ถ๐ฐ๐ฎ๐น ๐ธ๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ ๐ผ๐ณ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ถ๐ ๐ป๐ผ๐ ๐ฒ๐ป๐ผ๐๐ด๐ต. ๐ง๐ต๐ฒ ๐ด๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ ๐๐ต๐ผ ๐ต๐ฎ๐ ๐ฏ๐ฒ๐ฒ๐ป ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ถ๐ป๐ด ๐ต๐ผ๐น๐ถ๐๐๐ถ๐ฐ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ณ๐ผ๐ฟ ๐พ๐๐ถ๐๐ฒ ๐ฎ ๐น๐ผ๐ป๐ด ๐๐ถ๐บ๐ฒ ๐ฐ๐ฎ๐ป ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต. ๐ง๐ต๐ฎ๐ป๐ธ๐ ๐๐ผ ๐ฅ๐๐๐๐ถ๐ฐ ๐ช๐ถ๐๐ฑ๐ผ๐บ ๐ฎ๐ป๐ฑ ๐บ๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต ๐ณ๐ผ๐ฟ ๐ฎ๐น๐น ๐๐ต๐ฒ ๐ด๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ผ ๐ฏ๐ฟ๐ถ๐ป๐ด ๐บ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฏ๐ฎ๐ฐ๐ธ.
Though I'm a doctor by profession I was overweight and under BP medications and I wanted to get out of it. I used to see my brother-in-law's stories on Facebook. But my medical degree was stopping me to reach out to him. Thank God he posted a poll one day, I responded and that changed my life.
When he told me, my ideal weight, I couldn't believe that I would ever reach there. But one thing my coach always appreciated is my discipline and consistency. His guidance and timely advice could bring my health back so fast. I was surprised to see my body's massive positive response to a few simple changes in my food habits and lifestyle. Day by day I was feeling lighter and more energetic. Those energies help me visit more and more patients a day. I could break my records. I could lose more than 15 Kg in just 3/4 months!
All thanks to Rustic Wisdom my coach.
Repost from
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Your eating habits...
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10Kg in 60 days for working women.
Independence sale is live now. DM to avail Discount.
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with .repost
โข โข โข โข โข โข
I have been thinking of losing weight but I was not sure where to begin and how to do it.
Then I came across RW team who not only helped me to lose 15 Kgs in 3 months but also helped me improve my overall health.
It's not just about the weight I lost through this program but most importantly it's the control I got over my health and the awareness I built on my eating habits.
Along with weight loss, I got knowledge on how my body is responding to the food I take.๐
I thank RW coaches for educating me on healthy eating habits.๐
"It's all about giving what the body actually needs"
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Happy Sunday ๐
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Do you think detox drinks will really clean your system and help you lose weight? Comment your thoughts or experience if you have ๐๐ป๐๐ป.
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Remainder For Fat-loss.
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