Blissful Balance Yoga

Practice for peace within and feel the inner silence

A handstand is the upporting the body in a stable, inverted vertical position by balancing on the hands.
Some benefits of handstand

💗Strengthens the upper body
💓Give stimulation to endocrine system.
💗Reverse blood flow very good for the face lift to make you look younger and gives you shining skin.
💗Increase your ability to balance.
💗Reduced Stress & Increased Happiness
💗Increased Musculoskeletal Health
💗Again an age reversal asana

GURUPURNIMA KI HARDIK BADHAI SABHI GURUJANO KO...SADAR PRANAM🙏🙏🙏

Hello everyone,

Announcing New batch
For weight loss hybrid class. It will be online offline along with diet plans and proper guidance.
We got amazing results in first two seasons.
*Starting date for FOOD se FIT* program is rescheduled for *11 th July* .
To enroll DM @9845853780

Hello everyone

On Occasion of 9th International Yoga Day on 21st June

Announcing
*Surya Namaskar Marathon*
21 Day YOGA Fitness program open for all.
Learn correct way to do Surya namaskar, correct your postures under guidance.
Build your stamina and
*Train yourself for 108 Surya namaskar* For this International Yoga Day.
Gift yourself with a good health and better you
It will be a free session from 1 to 21 June. online/offline both.
*Starting 1st June*
1st June -21 June
*Time- 11am -12 noon IST*

Who can join
*All are welcome*
Enroll for Free

For further information contact Manjari @9845853780

Hello everyone ,

Yoga classes starting from 5th June

*Class timings*

*Morning*
5:15am -615 am
8:30-9:30 am
*9:30 -10:30 am* beginners to intermediate class

Days *Mon- Fri* (online offline both hybrid)
If you are interested in pls dm😊
Also I have morning yoga

Contact 9845853780

Online Yoga classes for children!

Starting
8th May
Time 10 am-11am

Importance of yoga for kids
❤️Improves Memory and Cognitive Functioning
❤️Improves Strength and Breath Control
❤️Increases Determination and Perseverance
❤️Improves mental well-being
❤️ Improves immunity, promotes growth and development
❤️ Encourages the connection between body and mind
❤️ Helps in improve attention span and sense of body awareness
❤️ Balances body and mind

For more details send us a message: @9845853780
https://wamsg.me/r8sv


#

as the summers are around the corner
Give your kids a new skill to learn Yoga
Improve focus concentration memory growth flexibility strength and what all you can think. Yoga health kids not only to grow physically strong but also very good for their mental and psychological growth.

Kids yoga
Enrollments open for ONLINE KIDS YOGA CLASSES
batch 2 , 3 and 4
Hello everyone,

*KRIDA YOGA For TWEENS AND TEENS*
*Kids Yoga and Fitness classes will Online*
*Monday -Friday*

*Krida Yoga A fun way to Groom a happy healthy n a happy Kid*

One solution to all issues
📢 *Is your child entering Tweens/teens are going through puberty?*
📢 *Slowed growth and poor hunger/eating sleeping habbits*
📢 *Lacks self control,low self confidence*
📢 *Lacks energy, lethargic lacks focus concentration, finds difficult to memorize*
📢 *Occupied with lot of screen time gaming and cyber activities*

Send them away from screen *Introduce KRIDA YOGA*

*Timings: DAILY Online Morny 9:30-10:30 AM*
*Monday to Friday*
*Date: 17April -29April*

Children Age *7yrs to 15 yrs*

*What kids will learn**

🧘‍♂️ *Aasana*(Yoga postures),
🧘🏻‍♀️ *Pranayam* *Guided Meditation* (breathing techniques),
🧘‍♂️ *Krida Yoga*(games),
🧘🏻‍♀️ *Sanskrit prayers and chants*

*Limited seats* .
Enroll your child Before 16th April ! book your slot now.
@9845853780

Starting from 3rd April Kids Fun filld yoga camp block your slot now.
A few feedbacks of the parents how they feel about the classes.

*Namaste Everyone ,*
*Blissful Balance Yoga presents*
*Online YOGA classes.*
Starting April 3rd

*Yoga classes focus: Flexibility, Stamina and strength, Alignment, Breath work & Stillness.

*Adults classes:*
Monday to Friday
*Morning batch:* 6:00 to 7:00am
*Evening batch:* 6:00 to 7:00pm

*For more details contact:* 9845853780

Flying horse pose

Namaste everyone

BLISSFUL BALANCE YOGA announcing Weekend Yoga Classes For Womens Day in March Month .

FREE Pranayam and meditation session

Here is the details.

Timings
Weekend Class
Date :11 , 12 March
7 AM -8 AM ( Online mode)
*Days : Saturday - Sunday
Venue Zoo meeting

Learn Correct technique to do Pranayam, Asanas and breathing techniques specially for Migraine and stress, Meditation
Destress , increased Positive energy , Improve metabolism, balance weight.

To enroll contact dm @9845853780

Vishwamitra Asana

Join For Online Yoga classes
Beginners to intermediate level
Morning 5:00 a.m. to 6:00 a.m.
8:30 am to 9:30 a.m.
Evening 5:30 to 6:30 p.m.
for more details DM

Bend but don't break

Forward bends are excellent for your nervous system

God gives us the two gift everyday one is the choice and other is the chance. The choice of good life and the chance to make it best.

Online yoga classes
Starting 9:30 -10:30 am batch , dm for details 9845853780
What's app me @ https://wa.link/xwq985

Eka Pada Urdhva Dhanurasana

Increases feelings of self-love and compassion.
Energizes both body and mind.
Increases spinal flexibility.
Soothes anxiety and depression.
Promotes calm and serenity.
Increases mental alertness.
Increases height for growing children.
Improves balance.

"Persistence. Perfection. Patience. Power. Prioritize your passion. It keeps you sane."

THE VERY HEART OF YOGA PRACTICE IS ABHYASA – STEADY EFFORT IN THE DIRECTION YOU WANT TO GO.

– Sally Kempton

Flying pigeon pose, or eka pada galavasana in Sanskrit named after the sage Galava disciple of Sage Vishwamitra.

Announcing Online Kids Yoga Classes
Starting from 4th April
Limited seats
Enroll fast.

May God bless you with joy and prosperity on this auspicious day. Wishing you and your loved ones a very colourful Happy Holi!

Life is all about balance 🤸