Dietitian Silvia Shree

Best Plant-Based Protein for Vegan and Vegetarian Options.

1. Soybeans-Soy Products
2. Lentils
3. H**p Seeds
4. Beans Including Chickpeas
5. Peas
6. Nuts & Seeds
7. Peanut-Peanut Butter
8. Chia Seed
9. Oats
10. Spirulina
11. Whole Grains
12. Rice- Wild Rice
13. Sweet Corn
14. Nutritional Yeast

Best Plant-Based Proteins

Soybeans & Soy Products

Soy-based products are one of the top plant sources of protein.
To start with, soybeans are a complete protein source, which means they contain all nine essential amino acids.

Tofu, tempeh, and natto win for the highest protein choices at 10 grams for tofu and 15 grams for tempeh and natto. Edamame (green, immature soybeans) isn’t far behind with 8.5 grams per 1/2 cup.

One important thing to keep in mind with soy is that soybeans are one of the top GMO crops in the world. Be sure you buy certified non-GMO soy products (and, like all the choices below, certified organic is ideal, too!)

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Plant-Based Proteins for a Healthy Dietitian Silvia Shree

There are many benefits to choosing a plant-based diet, but it can take a little more planning than an omnivorous (plant + animal) diet to make sure you’re getting the full range of essential nutrients.

Protein is often a question mark for those new to plant-based eating. Even if you’ve been going plant-based for a while, you might not be sure how much protein you’re actually getting.



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Mindful eating has been shown to improve overall health and well-being, reducing stress and promoting relaxation.

White Spots On The Teeth

Tooth Decay is actually an infection in your tooth, which happens when hard enamel dissolves due to the acid produced by bacteria. When this decay begins, it particularly happens in between your teeth, so it won't be overtly visible. Hence, a regular check-up would avert the crisis. As soon as you notice white spots you must go to your dentist.


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TOOTHACHE
One of the primary signs that you should go to the dentist is a toothache of any sort.
The dull throbbing in the jaw that leads to the ear, sensitivity caused due to hot or cold beverages, or an intense pain in the tooth should not be ignored. If avoided in the earlier stages, it could lead you to undergo a root canal.



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Carrots -
The slightly sweet taste of carrots and their impressive nutritional profile make them an excellent choice for juicing.
They’re low in calories and high in vitamin A, biotin, and potassium. What’s more, they’re loaded with carotenoids, which are plant pigments that work as powerful antioxidants in your body.
These include beta-carotene, lycopene, alpha-carotene, and lutein. Studies show that eating a diet rich in carotenoids may be linked to a lower risk of cancer.

Home Remedy for Acidity

Clove is also very useful for removing gas and acidity.
For this, grind two or three cloves in half cup of water and boil it. Drink the water when it becomes lukewarm.
You will get rid of stomach gas.

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Drink More Water -
"Drink half your body weight in ounces." So, if you weigh 120 pounds, that's 60 ounces, or about two liters of water a day.

I fill up my one-liter water bottle and pour it into a glass, then refill the bottle once, and repeat, and I've got my daily fill, pretty much.

When I commit to this, I notice that my skin feels softer, my head feels better, and I have more energy.

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Malabar Spinach

Red Spinach Malabar is high in Vitamin A, Vitamin C, iron, and calcium. It is also high in protein and is a good source of magnesium, phosphorus, and potassium.

In India, malnutrition is a widespread problem. It is indicative of how India is a nation of extremes. Many are undernourished, and they cannot obtain sufficient amounts of food. In contrast, the country has an ever-increasing number of obese people.

Moreover, many people suffering from obesity are still classified as malnourished. As a result, poor diets consisting of fast food and sugary products contribute to obesity while failing to provide the necessary nutrients for the body. Due to these factors, many people suffering from obesity will experience many of the same health problems as those suffering from chronic underweight.

Brussels sprouts
If you have halved or quartered your sprouts, store them as you would cut broccoli, following the same instructions for refrigeration and freezing.

How to Store Cut Vegetables

Broccoli

Once cut, broccoli will maintain its moisture if you store it between lightly moistened paper towels and store it in the refrigerator. Do not put it in an airtight container, as it needs to breathe to maintain freshness.
To freeze, blanch broccoli, drain thoroughly, and store in freezer bags for up to a year.

How to Store Cut Vegetables

Beets
Be sure to remove the root first, leaving 1-2 inches of stem. The greens can be stored like lettuce and greens, but they have a short shelf life in the fridge. Cut beets can be stored in a container lined with a moist paper towel in the refrigerator.

To freeze, place the cut, cooked, or uncooked beet pieces in a freezer bag. Frozen beets that have been pre-cooked will retain more texture, but uncooked beet pieces are suitable as a component in recipes where texture won’t matter as much, such as to puree for a flavorful soup or an ingredient in a creative cake.

So Fresh and So Clean: How to Store Cut Vegetables

Lettuce, spinach, and similar greens

In the refrigerator: Cut or tear the leaves from the end of the head, if applicable. Wash and dry the leaves thoroughly (such as in a salad spinner). Remove any dead or wilted leaves. Once dry, place in one or two thin layers on top of paper towels. Gently roll the towels, so that you have almost like a jelly roll cake, but the cake is the paper towel and the filling is the greens. Secure with a rubber band.
In the freezer: Freezing leafy greens is not suggested, as they will soften too much and won’t retain their crispy texture.

“Wilted” greens, such as cooked kale, spinach, or beet greens, can be frozen once cooked; drain thoroughly and store in freezer bags for up to a year.

Here is my favorite and most recommended Intimate wash, after trying lots of brands, i found Fenza Wash is reasonable and more effective.

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Did you know, that three out of ten women who are silent suffers from vulvovaginal problems?
Intimate hygiene is important in all the stages- During adolescence due to hormonal imbalance, During pregnancy due to the risk of infections, During menopause due to low estrogen levels.
These changes lead to pH in balance which can cause problems in the vaginal area like irritations, dryness, odor, and discharge.
Fenza Wash is a Doctor recommended intimate hygiene wash that helps to maintain the pH level of the intimate area at 3.5. The product is paraben-free and SLS-free.

Helps Prevent unpleasant odors, itching, and irritation in the intimate area.

Fenza Wash is a liquid intimate wash is enriched with Tea Tree Oil, Sea Buckthorn Oil, and Vitamin E to help you feel fresh and great.
The cleansing formula is free of paraben and SLS/SLS.

Are you Flexitarian?
Do comment

peanut butter and jelly healthy?

Workout Mistakes

#1. NOT ENGAGING CORE DURING PLANKS: Always keep your core engaged or there's no point in doing planks. Also, keep your glutes squeezed and ensure your back is in a straight line.

Food For Energy
Different foods contain a variety of substances, and they all perform different roles once they have been absorbed by the body.
For example, vitamins and minerals help to keep the body working well.
Proteins are important for building new cells and tissue, as well as repairing damaged ones.
Carbohydrates are used to supply the energy we need to live.

Dietitian Silvia Shree is now on WhatsApp.

Every few weeks, a new fad diet comes and goes. But the basics of healthy eating have been the same since people lived in caves!

How Many Days Does Viral Fever Last?

Viral fever lasts for around 3-4 days. However, some of its symptoms like weakness and coughing may last for around one to two weeks.

What Are The Symptoms of Fever?

Viral fevers can range in temperature from 99°F to over 103°F (39°C), depending on the underlying virus. General symptoms of viral fever are chills, headache, a feeling of extreme weakness, muscle pain and aches, etc.

Whether mild, moderate, or severe, for a short duration or long-lasting, a viral fever always leaves an impact on your taste buds and your body’s strength. The fever leaves you with a loss of appetite and a deflated and weakened body.
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What is Viral Fever?

Viral fever or मौसमी बुखार in Hindi is any fever that happens as a result of a viral infection. Viruses are tiny living organisms that spread easily from person to person. There can be many ways by which you can get infected with a virus that can result in viral fever.

The most common causes of it are:

Inhalation of infected droplets released during coughing or sneezing by an ill person.
Through contaminated foods or drinks.
Through insects and animals that carry viruses.

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Wish you all Advance Happy New Year 2022

As well as food, the body also needs water.
Water is essential for almost every process in the body - from digestion to sweating.
Some water is contained in food, but everyone should also drink plenty of water.

Plant a Tree
Perhaps the most obvious of the bunch, but what better way to care for the Earth than to replenish it. Billions of trees are cut down every year to create the things that we use every day. Why not give one back?

Ditch the Plastic Straws
Americans use nearly 500 million plastic straws every day. Replace your plastic straws with a set of reusable ones made from stainless steel, silicone, or bamboo — the sea turtles will thank you.

Take the Stairs Instead of The Elevator
Taking the stairs cuts down on the energy use required to power the elevator. Plus, it's a great workout!

Stop Drinking out of Plastic Water Bottles
This one's a simple fix. Replace your regular single use plastic bottles with some of plastic, glass, and stainless steel reusable water bottles that are all the rage right now.

Shop Eco-Friendly Household Products

When it comes to your household products, shopping eco-friendly goes a long way. Instead of single-use, disposable items, look for "green" products that are reusable, sustainably sourced, or made of recycled materials.

Wash Laundry in Cold Water
About 90% of the energy your washing machine uses goes towards heating the water. To save energy, wash your laundry on the cold water setting for at least one load a week. Plus, cold water may even be better for your clothes — it can remove many stains from clothing, while hot water tends to shrink, fade, or wrinkle certain fabrics.