Nutrition club Bangalore

Counseling for kids diet, emotion and more on parentss health and behavior towards kids at school

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1.Both broccoli and mushroom are high in potassium.
2.Broccoli is a great source of Vitamin K, calcium and dietary fiber.
3.Broccoli is an excellent source of Vitamin C.
4.Mushroom has more riboflavin(RED blood cell production) , niacin(turn food into energy) , pantothenic acid (helps the body utilize carbohydrates, proteins, and lipids. It is also important for maintaining healthy skin) Vitamin B12(prevent megaloblastic anemia, a blood condition that makes people tired and weak however) , broccoli contains more folate

Join us live to decide the scientific fact of doing exercises regularly..at https://www.facebook.com/abhi.dennis

🧉WATER is your body's principal component.
🧋Provide moisture to ears, nose and throat tissue.
🍹 Carry nutrition to cells
🥤 If you stop drinking sufficient water you will gain weight

Fruits and vegetables derive their color from phytochemicals, which, along with giving the differentiating hues to many fruits and veggies, also promote good health. An interesting fact about the fruits and vegetables that are more the vibrantly colored they are, richer the presence of vitamins, minerals, fiber and antioxidants in them.

When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein.
❣️ Feel full for longer time
❣️ Boost metabolism
❣️ To digest protien need more energy

"After doing workout and follow healthy diet not able to lose weight or not able to achieve goal than go for health cheak up to cheak vitamin and micronutrients deficiency"

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While doing workout through sweat we lose vitamin and minerals. Only fruits and veggies Will full fill the loss💞
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Sunshine increases the production of serotonin in your system.🌞

Masculine energy is about doing, it’s action-oriented, whereas feminine energy is about being, and creative intuition💞

If your questions is why my weight is same still cloths doesn't fit...? ... Here is your answer