NamasteYouga

Happy republic day!!

We all wish for world peace but world peace will never be achieved unless we first establish peace within ourselves.




Don't just exist ....Live🌞🌞
I feel like this is something of a struggle as a day further seeps in and you are not too sure what has to be accomplished..Set small goals ,let it be simple..one step at a time..

What are the simpler goals you have been setting for yourself??




Focus on Strength, Balance Flexibility ..Fitness with Happiness!!




Is there anything better than the feeling of openness and freedom you feel after a deep yoga practice? This beautiful heart opener asana to open the Anahata Chakra on the gorgeous beaches of Gokarna!




You don't have a soul you are the soul, you have a body ! Everything you need your courage, strength , compassion and love . Everything you need is already within you.




Beauty of yoga is that you don't have to be or to gain the benefits, whether you are young or old, overweight or fit yoga has the power to strengthen as well as calm the mind don't be intimidated by complicated poses ,fancy yoga studios. YOGA IS FOR EVERYONE.



Each of your individual journey has brought you here today

Right now,
right here,
In this moment
Take a deep breath where ever you are, focus on the gratitude for everything you have to be thankful for.

Everything here is to teach us something if we just open ourselves to the valuable lessons, and from all this a deep appreciation blooms.

Because our lives are the journey.

You either get bitter or get better,it's that simple,you either take what has been dealt to you and allow it to make you a better person,or allow it to tear you down,the choice does not belong to fate,it belongs to you.

"You cannot always control what goes on outside. But you can always control what goes on inside".

Surya Namaskar is a sequence of powerful yoga poses that originated as series of prostrations of the sun.

These twelve asanas of surya Namaskar are practiced twice to complete one round. Asanas 1 to 12 constitutes only half a round where, right leg is stretched back in ashwa sanchalanasana and the same leg brought back in the front.

In second half, asanas are repeated with two changes related to ashwa sanchalanasana: Instead of stretching right leg back, stretch the left leg back and bring the same leg back in the front.

Benefits:

- Strengthens the back, legs, arms.

- Helps to balance the metabolism.

-circulatory, respiratory and digestive system.

Surya Namaskar can be practiced at any time of the day provided stomach is empty.

YOGA is not an Olympic competition where the best asana wins a medal. Yoga is infact not an asana, but uses asana as a tool to redirect the mind to higher consciousness.

Whether its a Vrikshasana or a Shirshasana doesnt matter. Find what work best for you and your body. Yoga is a training of the mind. Yoga is deep transformation, true liberation and pure freedom and YOGA is hard work

Lets ponder on these points..
What ENERGIZES and makes you HAPPY?
What are you GRATEFUL for?
What's NOT WORKING for you and why?
Take a couple of minutes today to sit down and consciously bring awareness into these areas. Lets do some self introspection today!

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