The Happiness Movement

"Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions—and the discomfort of being ruled by them."

How to overcome digital distractions through Mindfulness

The Happiness Movement updated their phone number.

Just breathe :)

Most miseries & anxieties are "felt" due to a constant churning of "unintended thoughts" and emotions.

The latter (emotions), in a way, arise due to these "unintended thoughts" which are themselves a result of:

1) a lack of a routine, and/or
2) a lack of mindfulness (being "present" in the moment)

Well, how do you get rid of "unintended thoughts"?

Build Keystone Habits :)

Keystone habits are those few *core habits* that produce a *disproportionate impact* on the quality of our lives!

- Reduce stress levels,
- Improve health & well-being,
- Strengthen relationships,
- Provide enjoyment & focus in work

They help you develop a new identity and truly believe in your ability to change yourself!

That brings about a domino effect or chain reaction of other positive lifestyle changes and habits.

Sign up to join the THM community (link below) where we will work to help you build Keystone habits through *tiny, incremental lifestyle changes* (focus on *actions and outcomes* over words) so that 2022 marks the beginning of meaningful living for you :)

https://bit.ly/3mpion3

Sign-up to Join THM "Keystone Habits" Community *Keystone habits* are those few core habits that produce a *disproportionate impact* on the quality of our lives - including *reduced stress levels, improved health, stronger relationships, and more enjoyment & focus in work*! Examples of some Keystone habits are *Exercise, Dietary habits, Mindfulne...

Building good habits is something we always "intend" to do, but never get around to doing it! That cycle will start again, now that the New Year is around the corner.

If you are really keen to change the narrative this year and actually turn a new leaf in your life, learn the secret of building important habits through Mindfulness & other frameworks :)

Sign up for our free session on this:

How to Stay Focused & Build Good Habits through Mindfulness Have you been trying to build a good habit for a while, but just don't seem to make any breakthrough? ​Have been finding it difficult to sustain a practice regularly and see any compounding...

Unfortunately, nothing surprising here. We need to act before it's too late!

Worth noting :)

For people in high-stress environments, due to either work or life pressures, this session will prove to be quite useful as it will help you understand how to deal with stress and mental clutter and have a better quality of life through mindfulness :)

Sign up here: https://lu.ma/zydneh8n

Get Rid of Your Mental Clutter through Mindfulness ​We are hosting a session (recurring every week) to help you understand stress & mental clutter, what causes it (in terms of the way our brain and mind function) as well as how mindfulness is the...

Book an Info Session slot for our "Break the Negative Patterns of Your Life Mindfully" program.

It will be a great introduction for you to Mindfulness and how it can be extremely effective in breaking the **negative behavioural cycles of life**!

https://bit.ly/2ZEPozu

Book Info Session Slot for "Break Negative Patterns of Your Life Mindfully" with THM Book a slot for an info session for our **"Break Negative Patterns of Your Life Mindfully" program** which will be a great **introduction for you to Mindfulness**. It will be **extremely effective** in **breaking the negative cyclical patterns** of your life. For example, this will enable you to: 1)...

“Life is 10 percent what happens to you and 90 percent how you respond to it.” ~ Lou Holtz

Sense of time is just a by-product of our senses.
We perceive time only when our other senses and awareness are not in the moment.

The best habits to build are those that are some kind of investment!

Into your health, relationships, career, finances.

A feeling that is unbearable is sometimes just the fear of having to bear it in the next moment.

Emotions are addictive.
Even negative ones.
Be mindful.

Sign-up for our free session on "How to get rid of mental clutter through Mindfulness" 🙂

https://lu.ma/zydneh8n

Get Rid of Your Mental Clutter through Mindfulness ​We are hosting a session (recurring every week) to help you understand stress & mental clutter, what causes it (in terms of the way our brain and mind function) as well as how mindfulness is the...

The vicious cycle ending in complete loss of any kind of drive

What a young female participant (working in a major bank) had to say about the value of our mindfulness program.

Join our community to take part in it :) -> https://bit.ly/3EyW298

worth remembering :)

A stunning illustration on meditation

Have you been trying to **build some good habits** for a while, but just don't seem to make any breakthrough and see any compounding benefits? :(

Join this session to get in on the secret to **level up your mindset** and understand **techniques & tactics** you can use :)

https://lu.ma/6eqoqplm

How to Stay Focused to Build Good Habits Have you been trying to build a good habit for a while, but just don't seem to make any breakthrough ? Have been finding it difficult to sustain a practice regularly and see any compounding...

Have you been suffering from a cluttered mind with things pricking and gnawing you constantly? Causing unnecessary stress & anxiety?
Join our session on how to tackle this through mindfulness practice :)



https://lu.ma/3z67j2qm

Get Rid of Your Mental Clutter through Mindfulness We are hosting a session to help you understand stress & mental clutter , what causes it (in terms of the way our brain and mind function) as well as how mindfulness is the only sustainable...

A mindful person stops living on auto-pilot.

Not getting triggered when they used to :)

Join our community :)

https://bit.ly/3EyW298

The Happiness Movement Helping people lead happier, more content lives

Literally, a trial by fire

Have you been trying to get into a habit of mindfulness for a while, but just don't seem to make any breakthrough and see its compounding benefits?

Join this session to upgrade your mindset and understand the techniques & tactics you can use :) We will also introduce our beginners-specific mindfulness program.



https://lu.ma/2wduqimf

How to Build your Habit of Mindfulness & Stay Accountable Have you been trying to get into the habit of mindfulness meditation for a while, but just don't seem to make any breakthrough ? Have been finding it difficult to sustain the practice ...

Sir Richard Branson on Happiness:

"Happiness isn’t just how I measure my success; it’s also the key to it. Most people would assume my business success, and the wealth that comes with it, have brought me happiness. But I know I am successful, wealthy and connected because I am happy. I wholeheartedly believe that happiness should be everyone’s goal.

Life’s too short to waste your time doing things that don’t light your fire. If you don’t enjoy what you’re doing, or aren’t having a lot of fun – despite the fact that you’re making a lot of money or rubbing shoulders with the rich and famous – then it’s time to move on to the something that does make you happy."

Always use this framework to provide perspective to your thoughts & feelings :)

A great visualization on mindfulness & mental clutter by Janis Ozolins :)