Love to Eat,Hate to Exercise

Love to Eat,Hate to Exercise is now on WhatsApp.

If you’re 𝘀𝘁𝗶𝗹𝗹 𝘀𝗮𝘆𝗶𝗻𝗴 any of the following, you’re preparing for 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 or 𝗱𝗶𝘀𝘁𝗿𝗲𝘀𝘀 at some point.

- I am ‘dieting’❌
- I take sugar free and fat free only❌
- I eat salt-free dinners❌
- I don't eat potato, rice and dals❌
- I eat only soup and salad in dinner❌
- I am on Keto❌
- I am on blood group diet❌
- I eat less to reduce my weight❌
- I check my weight everyday❌
- I want to reduce fat on my thighs or arms❌
- I stay away from carbs❌

𝗔𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲 𝗮𝗯𝗼𝘃𝗲 𝗮𝗿𝗲 𝗲𝗶𝘁𝗵𝗲𝗿 𝗺𝘆𝘁𝗵𝘀 𝗼𝗿 𝗳𝗮𝗱𝘀.

It’s high time you get out of the vicious cycle of trying shortcuts, know facts vs myths, listen to your body and eat what you can sustain for life.

❤️Give your best this
Thursday❤

The Health Benefits of Seeds – Why You Need to Eat Them

Often neglected for their much more glamorous cousins – nuts, seeds need to be a part of everyone’s diet. Dense in nutrients, they provide you with complex carbohydrates, fats, proteins, vitamins, minerals and dietary fiber, and plenty of energy! That’s not all.

Here’s why you should incorporate it in your diet today:

They are a good source of dietary fiber, which slows the rate of digestion and keeps your digestive system on track.
They provide you with good fats, which nourish the blood cells and help maintain brain function.
Along with nuts, they reduce the levels of inflammation in the body, which staves off ageing and reduces the risk of heart disease.
They contain plant sterols, that help keep cholesterol levels in check and reduce the risk of cancer.
They are rich in trace minerals like selenium, magnesium, copper and zinc, which is required by our bodies.
Over time and consumed regularly, seeds can help prevent weight gain.

CHIA SEEDS

This seed that has been around to power Aztec armies is super rich in fiber. The fiber in chia seeds isn’t your regular kind; it swells to form a gel when it mixes with digestive liquids in the gut. This leads to a feeling of satiety and improves blood sugar control. It is high in omega-3 fatty acids and offers strong antioxidant activity.
Nutritional value: One tablespoon has 60 calories with 3 gm protein, 3 gm fat and 5 gm carbs.

What you can do: Sprinkle liberally on your cereal, curd, raita and salads.

PUMPKIN SEEDS

Halloween’s around the corner, but you don’t need to wait for the spooky October fest to add these nutty seeds to your diet. Known as pepitas in Spanish, pumpkin seeds have high levels of unsaturated fats, which keep your body functioning like a well-oiled machine. The seeds contain iron, which helps maintain high energy levels, along with magnesium, testosterone-boosting zinc and vitamin K.

Nutritional Value: One tablespoon has 47 calories with 2 gm protein, 4 gm fat and 1.5 gm carbs.

What you can do: Roasted and sprinkled with spices such as pepper and paprika, pumpkin seeds are perfect for a snack.

H**P SEEDS

H**p seeds provide extremely high quality plant protein to the muscles. They are among the few vegetarian sources of complete protein, containing all 20 amino acids that are vital to build muscle. The seeds are high in vital minerals such as energy-boosting iron, bone-building calcium, and magnesium. They also contain omega-3 and omega-6 fatty acids.

Nutritional value: One tablespoon has 57 calories with 3 gm protein, 4 gm fat and 1 gm carbs.

What you can do: Add them to everything – cereals, shakes, soups and salads.

FLAX SEEDS

The nutty flax, one of the first varieties that shone the spotlight on seeds, is one of the best dietary sources of soluble fiber. It helps slow down digestion, translating into satiety and blood sugar regulation. It also contains omega-3 fatty acids, which reduces inflammation, and lignans, which can help prevent cancer.

Nutritional value: One tablespoon has 37 calories with 1 gm protein, 3 gm fat and 2 gm carbs.

What you can do: apart from adding to soups, salads and raita for some crunch, try replacing one part butter with three parts ground flaxseed in baked goods.

SUNFLOWER SEEDS

The inexpensive sunflower seeds are packed with good fats, selenium, copper and antioxidant-rich vitamin E, all of which promote better heart health and avert inflammation. The high levels of vitamin E can improve recovery after exercise as it reduces training-induced oxidative stress in the body. They are also rich in folate, a nutrient that’s vital for women. Also rich in fiber, it keeps you satiated for longer.

Nutritional value: One tablespoon has 51 calories with 2 gm protein, 4.5 gm fat and 2 gm carbs.

What you can do: Add it to anything, cereal, salad, sandwich fillings or even smoothies.

SESAME SEEDS

Often spotted on burger and hot dog buns, sesame seeds deserve more than a random sprinkling. They are a good dairy-free source of calcium, which is essential for building stronger bones and ensuring healthy muscles function. They also contain copper, which is needed for numerous enzymatic reactions in the body. Black sesame seeds offer greater antioxidant power than the regular off-white kind.

Nutritional value: One tablespoon has 51 calories with 2 gm protein, 4.5 gm fat 4.5 gm fat and 2 gm carbs.

What you can do: Top your salads, soups, and cooked vegetables with it. You can even add it to Dalia and sandwich fillings.

Chia, h**p and flax seeds may have attained superfood status but that’s no reason to neglect the humble pumpkin, sesame and sunflower seeds. Like with all foods, focusing on only one variant won’t help. Make sure you rotate your seeds, and aim to consume about 42-45 gm or 3 tablespoons of mixed seeds daily.

Walnut is a good source of Vitamins & Minerals like :-

• Biotin
• Manganese
• Molybdenum
• Vitamin E
• B6

It also contain Good Fats & essential fatty acid Omega-3.

Walnuts have many Health Benefits like:-

• Good for Brain Health & Function
• keep Heart Healthy & improve Cholesterol Levels
• Offer a great snack alternative for those who maintain their body weight
• Enrich the Gut Microbiome hence keep Digestive System Healthy
• Play an important role in certain Mood Disorders as it contain Omega-3

Why I'm not losing weight

Weight got stuck, include these Fat burning foods & fruits in your Diet

The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types of foods that have a larger impact on the body metabolism and thus they give you weight loss.

Here are a few healthy foods & fruits that help you burn fat :

Nuts: Nuts like walnuts, almonds, hazelnuts can be incorporated into a healthy diet. They are highly nutritious, high in proteins, and good fats both of which are beneficial for offsetting hunger over longer Fat burning foods & fruitsperiods. Being rich in proteins the body works hard to digest them which makes metabolism fast.

Healthy Oils: Coconut oil and olive oil although they contain fat but contain healthy fats that have been found to decrease the levels of fat-storing inflammation and help in weight loss.

Seeds: Seeds are loaded with Fiber and proteins being low in calories and rich in multiple nutrients such as vitamins, iron, and omega 3 essential fatty acids. Few seeds that can be included in the diet include Pumpkin Seeds, flaxseeds, Quinoa Seeds, chia seeds, and sesame seeds that actually help in burning the fat and provide a feeling of fullness for longer hours of time. Apart from this flax seeds promote healthy digestion and improves insulin resistance and balance hormones in the body, thus promoting good fat loss.

Fruits: Fruits are Nature’s low caloric readymade snacks packed with vitamins, minerals, fiber, and many other nutrients. They help in burning fat, improving medical issues, such as constipation, diabetes, hypertension, and heart diseases. Fruits such as grapefruit, plums, apples, berries, apricots, kiwi, melons, banana, and avocados. Many people trying to lose weight avoid bananas due to its high sugar and calorie content whereas bananas are also more nutrient-dense and rich in potassium, magnesium, manganese, fiber, vitamin A, Vitamin B6, vitamin C, and various antioxidants.
Fat burning foods & fruitsVegetables: There are some healthy vegetables that have natural belly fat burning abilities and consuming them can help you melt away that fat from your abdomen and achieve your goals naturally. Most of these foods are rich in antioxidants that help boost overall health too. Spinach, mushrooms, cauliflower, broccoli, pumpkin, carrots, and lentil beans are a few examples of fat-burning vegetables that you can incorporate in your diet.

Animal Protein: Eggs are an excellent source of protein and can help control appetite thus a very good fat burner, also they are rich in vitamins, minerals, and other nutrients important to health. Fish is another healthy animal protein that helps you to burn fat and contains omega -3 fatty acids. Salmon, sardines are a few healthy types of fish that one can consume.

Natural Herbs and Juices: Turmeric – An orange root is a powerful fat fighter because it’s more difficult for your body to lose weight when you are fighting off the inflammation, thus adding turmeric to your diet helps to achieve your weight loss goals. Cinnamon is another powerful antioxidant herb that improves metabolism and stabilizes blood sugars and thus curbs the hunger cravings. A pinch of cinnamon powder can be added to smoothies, shakes, and milk with cereals. Apple cider vinegar also is often seen to be added for enhanced fat loss in the diet.

Herbal Tea: Green Tea has been seen to boost metabolism, block the creation of new fat cells and speed the release of fat from the cells, basically due to their catechin levels, therefore 2-3 cups of green tea per day are recommended for effective fat loss.

Certain foods can help us burn fat and lose weight, however, it is also important to remember that fat burning foods must be a part of a healthy diet overall. Also, it is important to indulge oneself in any kind of physical activity to burn fat that also helps to boost the metabolic rate of the body.

Great achievement by Clients👍

🍎National Nutrition Week🍎🥒🍓🥦
This week is the good reminder to make nutrition a essential part of your health journey. The theme for this year is “Eat Right, Bite by Bite”. Nutrition is about focusing on mindful eating. What to eat? How to eat? When to eat? How much to eat?

Focus on how you are feeding your body.
Small steps toward changing your food habits can add up to a big, positive impact on your health. There are a few nutrition messages that we hear repeatedly and know to be true.

Some of the nutrition messages are :
🍎 Eat right not less
🍎 Include 2-3 fruits daily
🍎 Eat 3-4 vegetables daily
🍎 Have a glass of vegetable daily
🍎 Drink 2-3 litres of water daily
🍎 Eat dinner around sunset
🍎 Eat fruits in breakfast
🍎 Avoid processed foods

Always remember, our food is our best medicine.
Happy Nutrition Week!🥒🥗🌯🥙

Avoid these 10 mistakes while trying to lose weight

A healthy person is not only someone who is disease-free but also who is physically, mentally, spiritually, and socially active or healthy. If we talk about health, it is important to maintain all these four aspects and healthy body weight. Maintaining healthy body weight is not a short term goal but it is a long term goal, which can be achieved by not only controlling the diet but also by making lifestyle changes at the same time. While considering the diet lose weight, we should not be doing these mistakes. Keeping in mind that more and more people are getting involved in diet and lifestyle changes, many options are available to achieve the same. One needs to keep in mind that we need to choose wisely from the options available, which is not only feasible but also can be done in the long run and helps to sustain a healthy weight.

There are certain things that we need to keep in mind while trying to lose weight, you must avoid these mistakes during weight loss:

EVERYBODY IS DIFFERENT: No individual is the same in terms of body composition, therefore we need to choose what is best for us. One should not do something only because his/her friend or family member is doing it. Different bodies respond to different diet patterns.

MAKE A PLAN OF ACTION: Before starting a regime, one should look for both pros and cons and should rule out things which are practically impossible and opt for the feasible one.

CONSULT AN EXPERT: One should always consult with an Expert to get guidance in losing weight as it is a safe way to lose weight. One should not follow anything and everything blindly as there are little things that need to be taken during a weight loss journey.

KEEP IN MIND YOUR MEDICAL CONDITION: In order to lose weight, one should never compromise on medical conditions. Take both the things hand in hand for better outcomes. Whenever you are consulting a healthcare coach, one should always discuss all the medical conditions in detail, get the all required blood test done, and should never hide anything.

DO NOT STARVE: One should never starve in order to lose weight. In order to lose weight, manage your food intake instead of starving yourself as it can slow down your metabolism.

PHYSICAL ACTIVITY: Nothing alone works wonders, if you will plan a diet and do a physical activity together, you will get better results. Choose whatever suits you and what you can continue in the long run. You can choose from cycling, aerobics, brisk walk, yoga, swimming, etc, whatever is feasible for you and do it for at least 30-45 minutes 5 days a week.

EAT A BALANCED DIET: When on a diet plan, one should always include micro as well as macronutrients in a balanced amount to achieve a healthy weight loss and which should not result in malnutrition. Sometimes a deficiency of micronutrients like Omega 3, Omega 6, Vitamin B12, etc can also make losing weight a tough task. Eat a variety of fruits and vegetables every day. Also, eat whole grains like quinoa, barley, oats, whole wheat, etc in your diet. Are you following a Personalised Balanced Diet as per your Body type? If not start this from today for better weight loss results.

EAT SMALL FREQUENT MEALS: To achieve weight loss, divide your meals through 5-6 times in a day instead of having 3 large meals. Eating small frequent meals not only improves your digestion but also helps in improving your metabolism. Avoid taking late dinners, in case you have to take a late dinner always take care of your portion size.

SLEEP WELL: It is important to have 6-8 hours of sleep every day as it helps to boost up the metabolism which in turn helps in weight loss and also manages your stress levels.

KEEP YOURSELF HYDRATED: Not only eating well is important but keeping yourself hydrated and having 10-12 glasses throughout the day is also important. It is also important to have liquids throughout the day and to avoid having it in one go as it can lead to water retention and gastric discomfort.
Along with these things, you should also keep in mind that all fats are not bad, the one in nuts and seeds is healthy if consumed in the right amount. Sugar or sweeteners should also be taken into consideration, if somebody cannot avoid sugars completely you can use sweeteners like natural stevia that can be taken in moderation. You must avoid sugars during weight loss.

Portion size is very important, always control your portion size and you should include variety in your plates. Never suppress your cravings, in case you are craving for any specific food item always look for a healthy choice and have it in a small quantity. You need to make a balance between everything and enjoy whatever you are eating. Eating healthy is not always boring.

10 Benefits Of Flax Seeds

Flax seeds come from the flax plant which is believed to be first grown in Egypt then got cultivated all around the world. They are tiny, golden or brown coloured seeds also known as linseed. They are so powerful that even a tablespoon can ward off cholesterol problems and sugar cravings. They are gluten-free and get incorporated in easy meals like shakes, smoothies, soups etc. The small seeds can be eaten at their own, crushed or cold-pressed to release flax seed oil. As per Ayurveda it balances Vata and aggravates Pitta and Kapha Dosha.

Some Amazing Nutrition Benefits of flax seeds are:
1. They are loaded with Nutrients

One tablespoon of flax seeds (which is approx 7 grams) yields good protein, fiber, omega 3 fatty acids, vitamins and minerals which can be summarised as- calories: 37 kcal, proteins- 1.3 grams, carbohydrates- 2 grams, fiber- 1.9 grams, total fat- 3 grams, omega 3 fatty acids- 1597 mg. They are an excellent source of Magnesium, manganese, thiamin, selenium, zinc and copper. In short, their main health benefit lies in the fact that they are very rich in omega 3 fatty acids, fiber and lignans.

2. High in Fibre

Fiber helps to improve blood sugar levels, therefore helps in managing Diabetes and PCOS (polycystic ovarian syndrome). It has both soluble and insoluble fiber which helps one to feel full and helps curb sugar cravings.

3. Great for promoting healthy skin and hair

Omega 3 fatty acids play an essential role in both the appearance and structure of the skin. Being rich in omega 3 fatty acids they nourishes the hair follicles and hair shafts making them lustrous, strong and less prone to damage. Flax seeds also have anti-inflammatory properties because of which they help in calming down the digestive tract, making them effective in treating acne and eczema.

4. Flax seeds Lower Blood pressure

Some studies reveal that consuming flaxseeds daily for a few months helps to maintain blood pressure. The fiber and lignans present in the flaxseeds help to lower high blood pressure.

5. Helps Fight Cancer

One of the best cancer-fighting foods is flax seeds. Omega 3 fatty acids present in it has anti-inflammatory properties that reduce the risks of many types of cancers. They are the richest source of dietary lignans, which is a type of phytoestrogen (they are plant nutrients that are somewhat similar to the female hormone estrogen) which helps to reduce the growth of cancerous tumors. Consuming 1 tablespoon of flax seeds daily can help a person prevent cancer.

6. Aids in Diabetes Treatment

Regular intake of flax seeds can delay the onset of Diabetes and can reduce the fasting sugar in diabetics. This blood sugar lowering effect is due to the insoluble fiber present in them. Researches have proven that insoluble fibre slows down the release of sugar into bloodstream.

7. Promotes Weight Loss

Flax seeds are rich in healthy fats and fiber so its regular intake helps one feel satisfied for longer and thus keeps hunger pangs at bay, which ultimately results in less food and calories intake. This feeling comes from the soluble content of flax seeds which slows digestion in the stomach which triggers all those hormones which control appetite and provides satiety.

8. Improves Brain Health

The Omega 3 and 6 fatty acids are known for their role in protecting brain cells from the physiological effects of stress, they are essential for brain development and function, helps in reducing the risk of dementia and they even support pregnancies along with infant eye and brain development. Flax seeds are great especially for vegans/ vegetarians to add healthily and concentration boosting fats in their diets. Alpha-Linolenic (ALA) a type of omega 3 fatty acid, which is present in flax seeds, boosts the cerebral cortex, which is the area in the brain that processes sensory information.

9. Relieves Menopausal Symptoms and Complications

Another aspect about flax seeds goodness is that they are high in beneficial phytochemicals especially lignan and other antioxidants. These work great for women as they promote fertility, reduces the peri-menopausal symptoms, also helps in preventing diabetes and cancer.

10. Encourages Healthy Bowel Movement

As flax seeds contain both soluble and insoluble fibre they help to keep your gut clean and microbiome balanced.

One can incorporate flax seeds in their daily foods in various forms like mixing them into yogurt/ curd, sprinkling flax seeds on salads/ fruit platters or can drizzle some flax seed oil on salads as dressing, mixing them into smoothies/ shakes which also helps thicken up the consistency, putting them into one’s favourite breakfast cereals, adding them to cookies, muffins, bread etc.

To conclude, Flax seeds are a boon to health, the super-rich in all essential nutrients, easy to buy and even easier to take. They are proof that good things come in small packages!

Losing weight is no magic pill especially with Medical issues, it is a tedious task that requires both hard work and patience. Whenever somebody decides to lose weight it can be because of the physical appearance or body image and sometimes if a person is passionate about health he/she wants to remain fit.

Weight loss requires a balance between diet plan and physical activity. At times despite hard work weight loss is slow or not as per one’s desire, in such cases, it is important to analyze the factors which result in the same.

Sometimes one doesn’t have any medical history but you cannot neglect the fact that because of some underlying medical condition the results may vary. There are certain medical issues that can make losing weight a tough nut to crack.

HORMONAL IMBALANCE: If there is a hormonal imbalance in the body, it can lead to weight gain and if not taken care of losing weight is very difficult then a normal healthy individual. Like in the case of PCOS, hypothyroidism, etc. Hormonal imbalance majorly affects women as throughout their lifespan be it during puberty, pregnancy, or menopause, they go through major hormonal changes.

INSULIN RESISTANCE: If a person has insulin resistance in the body, it affects glucose metabolism in the body which in turn makes it difficult to shed the extra kilos from the body. Like in the case of Diabetes.

SLOW METABOLISM: Metabolism influences one’s basic need for the energy required to digest food, water, physical activity which in turn can affect losing weight with medical issues. If the metabolism is slow there is slow or no weight loss.

HIGH CHOLESTEROL LEVELS/FATTY LIVER: High cholesterol levels such as LDL i.e., the bad cholesterol, triglycerides can lead to heart diseases and fatty liver also affects fat metabolism which in turn can lead to many underlying conditions which inturn affects weight loss.

STRESS: Stress, anxiety can increase the production of the hormone cortisol which can lead to fat deposition around the waist and abdomen. In cases where stress is constant, losing inches is a challenge.

EMOTIONAL EATING: Due to emotional disturbance and mood swings some people tend to do emotional eating, which in turn results in weight gain. If you would crib over the diet plan you can never get the desired results.
Manage your medical issues with a Personalized Diet Plan, customized as per your body type.

At times there are many other factors that can ruin your hard work like anxiety or depression pills, insulin injections, painkiller medicines, etc. These are some underlying factors or medical issues that make weight loss difficult.

Many times we are giving our best, following the diet plan, doing physical exercises as well but weight loss becomes tough, in such cases, there can be an underlying medical issue which we need to identify and work on. Sometimes the problems are small and we don’t even notice it like stress both physical and mental. Always enjoy your weight loss journey and take the guidance of a healthcare professional to make the journey fruitful and sustainable.

Amaranth - A Miracle Grain for Weight Loss!

HEALTHY LIFESTYLE
Amaranth – A Grain with Amazing Health Benefits
Amaranth is a grain which is of late gaining the kind of publicity it rightly deserves, this grain was cultivated in the ancient times in the Aztec Empire and was consumed due to its health benefits. Interestingly, it is not a standard or average grain, thus, does not have many of the problems connected with wheat and rice.

Some of the unique benefits associated with Amaranth are:

Since it is not a regular grain like wheat so it can be consumed during any kind of Hindu traditional fasts. It can be made as a porridge with milk and is quite delicious when consumed this way
It is a very rich source of an amino acid lysine (amino acids are the building blocks of proteins). Being rich in lysine, it is an excellent source of protein for all age groups as carbohydrate-rich foods like wheat atta and potatoes do not contain enough lysine. Another aspect of protein in Amaranth is that it is easily digestible across all age groups, making it a very useful protein source for elderly people, babies and people who are unable to digest heavier proteins like paneer, tofu and sprouts.
It is also an excellent source of minerals as it has calcium, iron and magnesium. These minerals are very important for the body and especially the bones because they are are required for their mineralization and makes them strong.
Amaranth leaves are popularly called “Chulai ka Saag” in India. It is can be cooked as a vegetable and is rich in minerals.
Another aspect of Amaranth is that it is rich in a special kind of oil, which has the beneficial properties of improving immunity making amaranth excellent for the children who may be suffering from allergies, in particular, wheat allergies.
Amaranth is excellent for the patients who have any kind of inflammation like rheumatoid arthritis and also any kind of skin disorders. The reason is that amaranth has the alkaline value which is greater than other grains. Also, amaranth is more organic as a lot of fertilisers are not used for the cultivation of this grain
For children and grown ups who have been diagnosed as gluten intolerant amaranth can be a boon as it has been seen that replacing amaranth with wheat helps within a week and decreases the symptoms of wheat intolerance like, bloating on the face, weight gain, a groaning stomach, fatigue and tiredness all the time, Sinusitis, sneezing and allergies.
Heart patients and people with high cholesterol, can really benefit from the consumption of Amaranth as it can help to reduce the inflammation in the arteries, normalising Blood pressure.

Methods to Consume Amaranth:

The best way to consume is to soak it for some time and then make it into a salted porridge with a lot of vegetables like carrots, beans, onion etc.
Another convenient way is to soak it and follow up by cooking with milk, instead of adding sugar one can add dried fruits like prunes and dried apples, seeds like sunflower seeds and nuts like almonds and pine nuts.

Moong Dal Dosa

Moong Dal Dosa is low in sodium, saturated fat and cholesterol making a very healthy snack option for people with diabetes, high cholesterol and high blood pressure. It is easily digestible and also has a good effect on skin health due to its copper content.

Cooking Time: 25 Minutes

Serving Size: 2

Calories (Per Serving): 145 kCal

Ingredients

Onions chopped 1 Medium
Blanched and chopped spinach 1/2 cup
Green chillies chopped 2 to 3 pieces
Salt and pepper to taste
Brown Rice (soaked overnight) 1/2 cup
Green moong dal (soaked overnight) 1 cup
Coriander leaves fine chopped 2 Tablespoon
Low-fat curd 1/2 cup

Method

Grind the dal and rice make the batter with curd. Leave it at room temperature for 30 minutes.
Add onions, spinach, green chillies, and spices.
Now make dosas out of the batter in a non-stick pan, and serve hot with chutney.

Count what matters -

Instead of body weight - number of meals you eat outside or from packets

Instead of body fat percentage - no of workouts you do every week

Instead of heart rate - how energetic or tired you feel.

Instead of sleep timers- how clear the skin looks or constipation or bowel movements

Instead of number of steps - the no of times you felt sugar craving in the week

Apps don’t inform, they target you for your vulnerabilities. Health comes with taking responsibility for the self and not delegating it to an app.

How To Prepare Detox Waters At Home

Although the human body is capable of detoxifying itself in various ways, but living in an environment where there is exposure to chemicals, pesticides, preservatives due to all prevailing pollution and stress, we need the support of food and fluids to help us get rid of those toxins which can deposit deep down in our tissues and cells. It’s Important to give your body detox so that all the toxins from your body can be removed. In this topic, we will be discussing some ingredients to prepare detox water at home. This might re**rd our mental, physical and emotional growth.

This summer to keep ourselves hydrated and detoxify our body we can go for various detox waters that can be made from simple food items and herbs that are easily available in our kitchen, and will help to hydrate us which is much more fun than having simple water, and also will add numerous other health benefits that are much needed in this age of pollution and heat.

Here are a few detox water prepare at home and that you can try:-
Cucumber detox water
Lemon detox water
Apple cinnamon detox water
Watermelon detox water
Lemon ginger detox water

These detox waters’ are very easy to find and easier to make at home. Let’s discuss these in detail:-

Cucumber detox water- This detox water contains Cucumber, which not only helps us lose weight but also helps us with the skin. It detoxifies our body as it is packed with antioxidants and essential minerals. To make the detox water take some fresh cucumber, cut it into cubes. Put all the pieces in a jar with water and refrigerate it the whole night. This low-calorie drink is a healthy option as compared to soft drinks.
Lemon detox water-Lemon detox water will help to keep us full and stops those cravings as lemon is known as a natural detoxifier It cleanses our system from inside, it is also packed with antioxidants and is good for our skin and digestion. All we need to make lemon detox water are two-three lemon wedges. Put them in a bottle of water and let them sit overnight. Drink it throughout the day for the best results.

Apple cinnamon detox water – This detox water specifically helps in slimming down and also tastes quite amazing to make this detox water take a thinly sliced apple and take a few cinnamon sticks. Add them both to a tumbler of water (at least 1 liter) and let it sit in the fridge. You can add apples and cinnamon sticks as per your taste but add at least 1-2 cinnamon sticks. If you want a strong taste, you can add more fruit.

Watermelon detox water- Watermelon is a great source of vitamins and minerals and is also good for flushing out toxins from our body by adding it to our water to enjoy its detoxing qualities. Cut chunks of watermelon and add to water. Keep it in the refrigerator for a few hours and enjoy this infused detox watermelon water.
Lemon ginger detox water- This drink is perfect to start our day it can be the first thing to be consumed in the morning it will help flush out toxins from our body. Ginger is well known for its pain-relieving properties and also for being a great detox agent. Lemon and ginger are the best combinations for a detox drink. To prepare this wonderful water, you have to take a jar of water and add a few lemon slices and a half k**b of ginger (grated) to keep it overnight. Use fresh ginger for maximum effect and enjoy its benefits.