Coach.with.Hema
Let's crush goals, transform together, and succeed on your health journey!๐ช
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๐ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐ง๐ ๐๐๐ง๐ญ๐ก๐ข๐ฅ ๐๐๐ฃ๐๐ง'๐ฌ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง! ๐
๐ ๐๐ฆ ๐ญ๐ก๐ซ๐ข๐ฅ๐ฅ๐๐ ๐ญ๐จ ๐ฌ๐ก๐๐ซ๐ ๐ญ๐ก๐ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ข๐ง๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐จ๐ ๐๐๐ง๐ญ๐ก๐ข๐ฅ ๐๐๐ฃ๐๐ง ๐๐ซ๐จ๐ฆ ๐๐ฎ๐ซ๐ ๐๐จ๐ง, ๐ฐ๐ก๐จ ๐ก๐๐ฌ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฌ๐ก๐๐ ๐๐ ๐ค๐ ๐ฌ ๐๐ง๐ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐๐ฆ๐๐ซ๐๐๐ข๐ง๐ ๐ ๐ซ๐๐ฃ๐ฎ๐ฏ๐๐ง๐๐ญ๐๐ ๐ฅ๐ข๐๐! ๐๐ช ๐๐จ๐ฎ๐ซ ๐๐๐๐ข๐๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ก๐๐ซ๐ ๐ฐ๐จ๐ซ๐ค ๐ก๐๐ฏ๐ ๐ฉ๐๐ข๐ ๐จ๐๐, ๐๐ง๐ ๐ฐ๐ ๐๐จ๐ฎ๐ฅ๐๐ง'๐ญ ๐๐ ๐ฉ๐ซ๐จ๐ฎ๐๐๐ซ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ก๐ข๐๐ฏ๐๐ฆ๐๐ง๐ญ.
๐๐ก๐ข๐ฌ ๐ฆ๐ข๐ฅ๐๐ฌ๐ญ๐จ๐ง๐ ๐ข๐ฌ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐จ๐ฌ๐ข๐ง๐ ๐ฐ๐๐ข๐ ๐ก๐ญ; ๐ข๐ญ'๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐, ๐ก๐๐๐ฅ๐ญ๐ก, ๐๐ง๐ ๐ ๐ซ๐๐ง๐๐ฐ๐๐ ๐ณ๐๐ฌ๐ญ ๐๐จ๐ซ ๐ฅ๐ข๐๐. ๐๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ข๐ฌ ๐ ๐ฌ๐ก๐ข๐ง๐ข๐ง๐ ๐๐ฑ๐๐ฆ๐ฉ๐ฅ๐ ๐จ๐ ๐ฐ๐ก๐๐ญ'๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐ญ๐๐ซ๐ฆ๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ ๐ฎ๐ข๐๐๐ง๐๐.
๐๐๐ญ'๐ฌ ๐๐ฅ๐ฅ ๐๐จ๐ง๐ ๐ซ๐๐ญ๐ฎ๐ฅ๐๐ญ๐ ๐๐๐ง๐ญ๐ก๐ข๐ฅ ๐๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐ข๐ง๐๐ซ๐๐๐ข๐๐ฅ๐ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐๐๐ก ๐จ๐ญ๐ก๐๐ซ ๐จ๐ง ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ๐ฌ ๐ญ๐จ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ, ๐ก๐๐ฉ๐ฉ๐ข๐๐ซ ๐ฅ๐ข๐๐! ๐๐
#๐๐๐ข๐ ๐ก๐ญ๐๐จ๐ฌ๐ฌ๐๐ฎ๐๐๐๐ฌ๐ฌ #๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง๐๐จ๐ง๐๐๐ฒ #๐๐๐ฌ๐ก๐๐ฉ๐๐๐๐ญ๐ข๐จ๐ง
![](https://img3.findglocal.com/733/253/848237237332530.jpg)
๐ ๐๐๐ฉ๐ฉ๐ฒ ๐๐จ๐ง๐๐๐ฒ! ๐
๐๐ญ๐๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐๐ค ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ฎ๐ซ๐ฌ๐ญ ๐จ๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ง๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐. ๐๐๐ฆ๐๐ฆ๐๐๐ซ, ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐๐ฉ๐๐๐ฅ๐, ๐ฎ๐ง๐ข๐ช๐ฎ๐, ๐๐ง๐ ๐ฐ๐จ๐ง๐๐๐ซ๐๐ฎ๐ฅ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ฌ ๐ฒ๐จ๐ฎ ๐๐ซ๐. ๐๐๐ญ'๐ฌ ๐ฆ๐๐ค๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ! ๐ชโจ
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๐๐ ๐๐ถ๐จ๐ฆ ๐๐ฐ๐ฏ๐จ๐ณ๐ข๐ต๐ถ๐ญ๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ต๐ฐ ๐ ๐ฐ๐จ๐ฆ๐ด๐ฉ๐ธ๐ข๐ณ ๐๐
๐ ๐ข๐ฎ ๐ฃ๐ฆ๐บ๐ฐ๐ฏ๐ฅ ๐ต๐ฉ๐ณ๐ช๐ญ๐ญ๐ฆ๐ฅ ๐ต๐ฐ ๐ค๐ฆ๐ญ๐ฆ๐ฃ๐ณ๐ข๐ต๐ฆ ๐ฉ๐ช๐ด ๐ช๐ฏ๐ค๐ณ๐ฆ๐ฅ๐ช๐ฃ๐ญ๐ฆ ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐ฐ๐ง ๐ญ๐ฐ๐ด๐ช๐ฏ๐จ 19 ๐ฌ๐จ! ๐ฉ๐ช๐ด ๐ฉ๐ข๐ณ๐ฅ ๐ธ๐ฐ๐ณ๐ฌ, ๐ฅ๐ฆ๐ฅ๐ช๐ค๐ข๐ต๐ช๐ฐ๐ฏ, ๐ข๐ฏ๐ฅ ๐ฑ๐ฆ๐ณ๐ด๐ฆ๐ท๐ฆ๐ณ๐ข๐ฏ๐ค๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ณ๐ถ๐ญ๐บ ๐ฑ๐ข๐ช๐ฅ ๐ฐ๐ง๐ง. ๐ช๐ฅณ
๐ ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ช๐ด ๐ข๐ฏ ๐ช๐ฏ๐ด๐ฑ๐ช๐ณ๐ข๐ต๐ช๐ฐ๐ฏ ๐ ๐ฐ๐จ๐ฆ๐ด๐ฉ๐ธ๐ข๐ณ ๐ต๐ฐ ๐ข๐ญ๐ญ ๐ฐ๐ง ๐ถ๐ด. ๐๐ฆ๐ฆ๐ฑ ๐ด๐ฉ๐ช๐ฏ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ด๐ต๐ข๐บ ๐ข๐ฎ๐ข๐ป๐ช๐ฏ๐จ! โจ๐
![Fatty liver symptoms: 4 digestive problems that may signal advanced stages of fatty liver disease | The Times of India](https://img5.findglocal.com/994/300/855465799943007.jpg)
Fatty liver symptoms: 4 digestive problems that may signal advanced stages of fatty liver disease | The Times of India If the condition worsens, it can manifest through a variety of gastrointestinal issues that continue to worsen over time.
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๐๐ก๐ ๐จ๐ง๐ฅ๐ฒ ๐ฐ๐๐ฒ ๐ญ๐จ ๐๐จ ๐ ๐ซ๐๐๐ญ ๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐ญ๐จ ๐ฅ๐จ๐ฏ๐ ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐
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๐ผ ๐๐๐ฉ, ๐๐๐๐ก๐ฉ๐๐ฎ ๐๐ค๐๐ฎโ๐ฉ๐๐๐ฉ ๐๐จ ๐ฉ๐๐ ๐๐๐จ๐ฉ ๐๐๐จ๐๐๐ค๐ฃ ๐จ๐ฉ๐๐ฉ๐๐ข๐๐ฃ๐ฉ๐๐
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๐๐๐๐ฉ ๐๐๐๐๐ค๐ง, A diabetes conqueror whose HbA1c plummeted from 9.8 to a remarkable 5.5. Shedding 30 kilograms along the journey, his inspiring testimony is a beacon of hope for those battling diabetes. Join Vibhor's triumphant stride towards reclaiming health and vitality. Witness the power of dedication and transformation in his remarkable journey to reversal
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Hello everyone, When trying to lose weight, many people encounter a lot of misleading information. Common weight loss myths can make the process confusing and frustrating. These myths often promote unhealthy habits or unrealistic expectations. Understanding and debunking these myths is essential for achieving healthy and sustainable weight loss. Let's look at some of the most widespread myths and the truth behind them.
1. Myth: Weight Loss Supplements are a Quick Fix
Reality: Most weight loss supplements are not regulated and can have harmful side effects. There is no magic pill for weight loss; sustainable weight loss comes from a combination of a healthy diet, regular exercise, and lifestyle changes.
2. Myth: You Need to Exercise Excessively to Lose Weight
Reality: While exercise is important for overall health and can help with weight loss, itโs not the only factor. Diet plays a crucial role. A combination of moderate physical activity and a balanced diet is more effective and sustainable than excessive exercise alone. Additionally, extreme exercise routines can lead to burnout and injury.
3. Myth: Dieting means not eating
The myth that dieting means not eating is misleading and unhealthy. Proper dieting involves consuming a balanced diet with appropriate portions and nutrient-rich foods. Starving yourself can lead to nutritional deficiencies and is not a sustainable or effective weight loss strategy.
4. Myth: All Carbs are the Enemy
Reality: Not all carbohydrates are bad. Complex carbohydrates like whole grains, fruits, and vegetables are essential for a balanced diet. It's refined carbs and sugars that should be limited. Carbs provide necessary energy and nutrients, and cutting them out entirely can lead to nutrient deficiencies.
The secret of getting ahead is getting started๐๐
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๐ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ข๐ง๐ ๐๐ซ๐ข๐ฒ๐๐๐ซ๐๐ญ๐'๐ฌ ๐๐ง๐๐ซ๐๐๐ข๐๐ฅ๐ ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง! ๐
๐๐ฆ ๐ข๐ณ๐ฆ ๐ฐ๐ท๐ฆ๐ณ๐ซ๐ฐ๐บ๐ฆ๐ฅ ๐ต๐ฐ ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ช๐ฏ๐ด๐ฑ๐ช๐ณ๐ช๐ฏ๐จ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ฐ๐ง ๐๐ณ๐ช๐บ๐ข๐ฃ๐ณ๐ข๐ต๐ข ๐ง๐ณ๐ฐ๐ฎ ๐๐ถ๐ณ๐จ๐ข๐ฐ๐ฏ, ๐ธ๐ฉ๐ฐ ๐ฉ๐ข๐ด ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ๐ฅ ๐ข๐ฏ ๐ข๐ด๐ต๐ฐ๐ถ๐ฏ๐ฅ๐ช๐ฏ๐จ 17 ๐ฌ๐จ๐ด ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด! ๐ ๐ ๐ฐ๐ถ๐ณ ๐ฅ๐ฆ๐ฅ๐ช๐ค๐ข๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ฑ๐ฆ๐ณ๐ด๐ฆ๐ท๐ฆ๐ณ๐ข๐ฏ๐ค๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ญ๐ฆ๐ฅ ๐ต๐ฐ ๐ข ๐ณ๐ฆ๐ซ๐ถ๐ท๐ฆ๐ฏ๐ข๐ต๐ฆ๐ฅ ๐ญ๐ช๐ง๐ฆ, ๐ง๐ช๐ญ๐ญ๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ฏ๐ฆ๐ธ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ข๐ฏ๐ฅ ๐ท๐ช๐ต๐ข๐ญ๐ช๐ต๐บ.
๐๐ณ๐ช๐บ๐ข๐ฃ๐ณ๐ข๐ต๐ข'๐ด ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ช๐ด ๐ข ๐ต๐ฆ๐ด๐ต๐ข๐ฎ๐ฆ๐ฏ๐ต ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฑ๐ฐ๐ธ๐ฆ๐ณ ๐ฐ๐ง ๐ฅ๐ฆ๐ต๐ฆ๐ณ๐ฎ๐ช๐ฏ๐ข๐ต๐ช๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ฐ๐ง ๐ฐ๐ถ๐ณ ๐๐ฆ๐ด๐ฉ๐ข๐ฑ๐ฆ๐๐ข๐ต๐ช๐ฐ๐ฏ ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐บ. ๐ ๐ฐ๐ถ๐ณ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด ๐ฏ๐ฐ๐ต ๐ฐ๐ฏ๐ญ๐บ ๐ช๐ฏ๐ด๐ฑ๐ช๐ณ๐ฆ๐ด ๐ถ๐ด ๐ฃ๐ถ๐ต ๐ข๐ญ๐ด๐ฐ ๐ฎ๐ฐ๐ต๐ช๐ท๐ข๐ต๐ฆ๐ด ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด ๐ต๐ฐ ๐ฆ๐ฎ๐ฃ๐ข๐ณ๐ฌ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ฐ๐ธ๐ฏ ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ท๐ฆ ๐ฑ๐ข๐ต๐ฉ๐ด.
๐๐ฆ๐ณ๐ฆ'๐ด ๐ต๐ฐ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฏ๐ต๐ช๐ฏ๐ถ๐ฆ๐ฅ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐น๐ต ๐ค๐ฉ๐ข๐ฑ๐ต๐ฆ๐ณ ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ญ๐ช๐ง๐ฆ๐ด๐ต๐บ๐ญ๐ฆ ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ! ๐ชโจ
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๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐ฎ๐ฐ๐ธ๐น๐ฒ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ! ๐ช ๐ช๐ต๐ฎ๐โ๐ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐ฐ๐ต๐ฒ๐ฐ๐ธ๐น๐ถ๐๐? ๐๐ฒ๐โ๐ ๐ฐ๐ผ๐ป๐พ๐๐ฒ๐ฟ ๐ถ๐ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ!
#๐ ๐ผ๐ป๐ฑ๐ฎ๐๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป #๐ช๐ฒ๐ฒ๐ธ๐น๐๐๐ผ๐ฎ๐น๐
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๐ฟ Self-Care Sunday: Tips for Overall Well-Being ๐ฟ
Taking care of yourself is essential for maintaining balance and overall health. Here are some simple self-care practices to incorporate into your daily routine:
1. Move Your Body
๐โโ๏ธ Engage in regular physical activity that you enjoy, whether itโs walking, yoga, dancing, or any other form of exercise. Aim for at least 30 minutes a day.
2. Seek Help When Needed
๐ Donโt hesitate to seek professional help if youโre struggling with health issues and overweight.
3. Eat Nourishing Foods
๐ฅ Fuel your body with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Stay hydrated by drinking plenty of water.
4. Prioritize Sleep
๐ด Aim for 7-9 hours of quality sleep each night. Create a calming bedtime routine and avoid screens before bed to improve sleep quality.
![Photos from Coach.with.Hema's post](https://img3.findglocal.com/399/588/848270313995889.jpg)
๐'๐ฆ ๐ญ๐ก๐ซ๐ข๐ฅ๐ฅ๐๐ ๐ญ๐จ ๐ฌ๐ก๐๐ซ๐ ๐๐๐จ๐ฎ๐ญ ๐๐๐ฎ๐ซ๐๐ฏ ๐๐ซ๐จ๐ฆ ๐๐ก๐๐ง๐ฌ๐ข ๐ก๐๐ฌ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฅ๐จ๐ฌ๐ญ ๐๐ ๐ค๐ ๐ฌ! ๐ ๐๐ข๐ฌ ๐๐๐๐ข๐๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ก๐๐ซ๐ ๐ฐ๐จ๐ซ๐ค ๐ก๐๐ฏ๐ ๐ฉ๐๐ข๐ ๐จ๐๐, ๐๐ง๐ ๐ก๐'๐ฌ ๐ง๐จ๐ฐ ๐ฌ๐ญ๐๐ฉ๐ฉ๐ข๐ง๐ ๐ข๐ง๐ญ๐จ ๐ ๐ซ๐๐ฃ๐ฎ๐ฏ๐๐ง๐๐ญ๐๐ ๐ฅ๐ข๐๐. ๐ฟ๐ช
๐๐ก๐ข๐ฌ ๐ญ๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐ง๐ฎ๐ฆ๐๐๐ซ ๐จ๐ง ๐ญ๐ก๐ ๐ฌ๐๐๐ฅ๐; ๐ข๐ญ'๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐, ๐๐ง๐๐ซ๐ ๐ฒ, ๐๐ง๐ ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐. ๐๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐๐ฌ ๐ฎ๐ฌ ๐๐ฅ๐ฅ ๐๐ง๐ ๐ฉ๐ซ๐จ๐ฏ๐๐ฌ ๐ญ๐ก๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ฆ๐ข๐ง๐๐ฌ๐๐ญ ๐๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐.
๐๐จ๐ข๐ง ๐ฆ๐ ๐ข๐ง ๐๐จ๐ง๐ ๐ซ๐๐ญ๐ฎ๐ฅ๐๐ญ๐ข๐ง๐ ๐ก๐ข๐ฆ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ข๐ง๐๐ซ๐๐๐ข๐๐ฅ๐ ๐๐๐ก๐ข๐๐ฏ๐๐ฆ๐๐ง๐ญ! ๐๐๐ฆ๐๐ฆ๐๐๐ซ, ๐ฐ๐ข๐ญ๐ก ๐๐๐ญ๐๐ซ๐ฆ๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐ฒ๐จ๐ฎ ๐ญ๐จ๐จ ๐๐๐ง ๐๐๐ก๐ข๐๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ. ๐๐๐ญ'๐ฌ ๐ค๐๐๐ฉ ๐ฉ๐ฎ๐ฌ๐ก๐ข๐ง๐ ๐๐จ๐ซ๐ฐ๐๐ซ๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ! ๐โจ
#๐๐๐ข๐ ๐ก๐ญ๐๐จ๐ฌ๐ฌ๐๐จ๐ฎ๐ซ๐ง๐๐ฒ #๐๐๐ฌ๐ก๐๐ฉ๐๐๐๐ญ๐ข๐จ๐ง
![](https://img3.findglocal.com/747/944/846768117479442.jpg)
Posted โข E-meet Prachi, a Power sector professional from Anta, Rajasthan who had gained 16 kgs during her second pregnancy.
She was looking to fix her health and got introduced to Reshape Nation by a friend.
Here are some simple steps that helped Prachi to lose 16 Kgs and a toned body.
โก๏ธ Signed up for a free consultation with a Reshape Coach and understood how to change lifestyle after understanding post pregnancy unhealthy weight gain.
โก๏ธ Enrolled into the and understood all the aspects of the program from the coach.
โก๏ธ Followed the program diligently with the support of the coach on every step.
โก๏ธ Kept focus despite distractions to achieve the goal of good health.
Today Prachi lost 16 kgs in 5 months, healthy mom is the backbone for a healthy family. So, what are you waiting for?
ENROLL TODAY! AND BE YOUR BEST VERSION
Does this give hope of post pregnancy weight-loss?
![](https://img3.findglocal.com/854/726/836089858547268.jpg)
Client Journey : She lost 4.1 kgs of weight in four weeks of time. She is gaining her lost confidence again. I am blessed to help her. ๐๐
![](https://img3.findglocal.com/566/656/831563585666562.jpg)
I'm immensely proud of your dedication to your health journey. Keep nurturing your well-being delicately, and may each step bring you closer to your goals.๐
Your efforts contribute to my vision of a healthier, obesity-free India, and I'm proud to support you in this endeavor๐๐
![](https://img4.findglocal.com/954/945/826068039549450.jpg)
A healthy gut is crucial for overall well-being, influencing everything from digestion to immunity and even mental health.
Regular bowel movements: Daily, comfortable trips to the bathroom indicate efficient digestion and proper functioning of the gut.
Absence of digestive issues: No frequent bloating, gas, constipation, diarrhea, or heartburn signals a well-balanced gut microbiome.
Strong immune system: Fewer illnesses and infections suggest a healthy gut, as much of the immune system resides in the gut.
Stable mood and mental health: A balanced gut-brain connection leads to better mood regulation and reduced risk of conditions like depression and anxiety.
High energy levels: Feeling consistently energetic throughout the day indicates effective nutrient absorption and energy production.
Clear skin: Reduced inflammation in the body, thanks to a healthy gut, can result in clearer, healthier-looking skin.
![](https://img4.findglocal.com/964/405/825122019644052.jpg)
Special Feeling ๐๐โค๏ธ
![](https://img4.findglocal.com/964/717/825090779647176.jpg)
๐๐โโ๏ธ Just crossed the finish line of the TCS Marathon, and it feels incredible! ๐ Grateful for this amazing journey of endurance, determination, and pushing beyond limits. ๐ช Thank you to everyone who supported and cheered me on along the way! Your encouragement meant the world to me. ๐ Today, I proved to myself that with dedication and perseverance, anything is possible. โจ Here's to chasing dreams, setting new goals, and never giving up. ๐
![](https://img5.findglocal.com/970/763/824486219707632.jpg)
All Set for running in TCS 10K MARATHON tomorrow..
![](https://img5.findglocal.com/333/139/821581943331393.jpg)
This happenes every time when we think more๐๐
![](https://img3.findglocal.com/999/812/821581299998124.jpg)
Visited Temple with my little champ๐โค๏ธ
![](https://img5.findglocal.com/010/885/820474030108851.jpg)
I am very happy for Shubham. He just lost an amazing 3.8 kgs in just 21 days, all the way from Jhansi. Shubham's dedication is truly inspiring. Proud to be contributing to an Obesity-free India. ๐
![](https://img3.findglocal.com/084/824/813080060848248.jpg)
Har mother chahti he ki Wo APNE bachhe ki ideal bane. Same for me๐. Best of luck all moms๐
![](https://img4.findglocal.com/424/722/812423594247228.jpg)
Determined๐๐
![](https://img5.findglocal.com/431/148/811781014311486.jpg)
It's true that the availability and consumption of junk food have increased significantly over the past century, which has been linked to various health issues. Poor dietary choices can indeed contribute to an increased risk of certain diseases. It's important for individuals to make informed choices about their diet and prioritize whole, nutrient-dense foods for better health outcomes.
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐ถ๐ป ๐ผ๐๐ฟ ๐ด๐ฟ๐ผ๐ฐ๐ฒ๐ฟ๐ ๐๐๐ผ๐ฟ๐ฒ๐? ๐๐ผ ๐๐ผ๐ ๐๐ต๐ถ๐ป๐ธ ๐ถ๐'๐ ๐ฎ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐ป๐ด ๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ตโ ๐ฎ๐ป๐ฑ ๐ถ๐ณ ๐๐ผโ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐๐ฒ ๐ฑ๐ผ ๐ฎ๐ฏ๐ผ๐๐ ๐ถ๐? ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ต๐ผ๐๐ด๐ต๐๐ ๐ฎ๐ป๐ฑ ๐น๐ฒ๐'๐ ๐ฑ๐ถ๐๐ฐ๐๐๐ ๐ต๐ผ๐ ๐๐ฒ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ผ๐๐ฟ๐๐ฒ๐น๐๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ณ๐๐๐๐ฟ๐ฒ ๐ด๐ฒ๐ป๐ฒ๐ฟ๐ฎ๐๐ถ๐ผ๐ป๐! #๐๐ฒ๐ฎ๐น๐๐ต๐๐๐ถ๐๐ถ๐ป๐ด #๐๐ผ๐ผ๐ฑ๐๐ผ๐ฟ๐ง๐ต๐ผ๐๐ด๐ต๐ #๐๐ฟ๐ผ๐ฐ๐ฒ๐ฟ๐๐๐๐ผ๐น๐๐๐ถ๐ผ๐ป
![](https://img3.findglocal.com/780/335/810195637803357.jpg)
Replace tomorrow with today..
๐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ค๐๐ถ๐ ๐ง๐ถ๐บ๐ฒ! ๐ง๐ฟ๐๐ฒ ๐ผ๐ฟ ๐๐ฎ๐น๐๐ฒ: ๐
๐๐จ ๐จ๐ ๐๐ฅ๐ฅ๐๐ฃ๐ ๐ข๐๐๐ก๐จ ๐๐ฃ ๐๐๐๐๐๐ฉ๐๐ซ๐ ๐จ๐ฉ๐ง๐๐ฉ๐๐๐ฎ ๐๐ค๐ง ๐ฌ๐๐๐๐๐ฉ ๐ก๐ค๐จ๐จ?
๐๐๐ฉ'๐จ ๐จ๐๐ ๐๐ค๐ฌ ๐ฌ๐๐ก๐ก ๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐๐๐ค๐ช๐ฉ ๐๐๐๐ก๐ฉ๐๐ฎ ๐ฌ๐๐๐๐๐ฉ ๐ก๐ค๐จ๐จ ๐ฉ๐๐๐ฉ๐๐๐จ! ๐ฟ๐ง๐ค๐ฅ ๐ฎ๐ค๐ช๐ง ๐๐ฃ๐จ๐ฌ๐๐ง๐จ ๐๐ฃ ๐ฉ๐๐ ๐๐ค๐ข๐ข๐๐ฃ๐ฉ๐จ ๐๐๐ก๐ค๐ฌ ๐๐ฃ๐ ๐จ๐ฉ๐๐ฎ ๐ฉ๐ช๐ฃ๐๐ ๐๐ค๐ง ๐ฉ๐๐ ๐๐ค๐ง๐ง๐๐๐ฉ ๐๐ฃ๐จ๐ฌ๐๐ง!
#๐๐๐๐ก๐ฉ๐๐๐ช๐๐ฏ #๐๐๐๐๐๐ฉ๐๐ค๐จ๐จ๐๐๐ฅ๐จ #๐๐ง๐ช๐๐๐ง๐๐๐ก๐จ๐ #๐๐ฉ๐๐ฎ๐๐๐๐ก๐ฉ๐๐ฎ ๐ช
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