ASTITV

Access Bar 1 Day Class ✨❤️🙌🏻🪄
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Facilitating Access Bar ✨🪄

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🧠Happy Hormones !!! 🤩✨

Your body responds to the way you think, feel, and act. This is one type of “mind/body connection.” When you are stressed, anxious, or upset, your body reacts physically. For example, you might develop high blood pressure or a stomach ulcer after a particularly stressful event, such as the death of a loved one. 🧠🧘🏻‍♀️

Access Bar Facilitating ! ✨

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Your mind is what drives your body. It is the hub of your thoughts, feelings and energy. Your mind is what makes you more like yourself and the way it works is how people recognise you in this world. Mind is the neumro uno in the body which is responsible to operate it.
a Although mind is the one who interpretes every stimulus to us but it can not stop receiving negativity as it can not differentiate between a postitve and a negative stimulus without interpreting it. After interpreting the negative stimulus or a feeling, our mind sends the signals and vibrations of it to each and every part of our body through our nerves and cells.
« These signals deteriorates our physical wellbeing and mental health. Negative vibrations that can't be seized can be terminated through positivity and contentment in whatever you are. Change your outlook to resist the negativity and embrace the glory of the life.

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Wishing you all Happy Newyear and best of 2023! ✨

Battered woman syndrome, which is also sometimes called battered wife syndrome is category of post-traumatic stress disorder (PTSD).
Often when our care and belongingness needs are not met during our childhood they stay within. These unmet needs often lead to feelings of loneliness and depression. Since it was not met while we were growing up, we unconsciously trying to seek it from others. When we find love we get happy, relieved.
The abusive partner would win over the new partner by moving quickly into a relationship with tactics like grand romantic gestures and pressuring for commitment early. we try to fulfill the unmet needs by pleasing the partner and feeling loved as they are showering the love.
The abusive partner will either be emotionally or physically abusive or both. This often starts small, like a slap instead of a punch, or punching the wall next to their partner. While it hurts, shatters the otehr partner they feel uspet and angry with this or they would withdraw as a way to deal with the abuse.
The partner will feel guilty, swearing they'll never do it again, and be overtly romantic to win their partner over.
There will be a temporary "honeymoon" period, where the abuser is on their best behavior, luring their partner into thinking that they're safe and things really will be different.
Abuse occurs, starting the cycle all over again. 🙇🏻‍♀️

While enjoying some shopping now and then is often harmless, depending on retail therapy as a coping mechanism could be a sign of depression. ☝️🙇🏻‍♀️

Birthday 2022 !!! ❤️

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When we heal, we come back into alignment and everything starts to make more sense.

Happy Anniversary Sweetheart !❤️

Sandy toes and salty kisses ❤️

“Shavasana”🧘🏻‍♀️/ Passive relaxation 😇

Body Process ❤️

Body Access! ❤️

"I can slip in and out of
depression quite easily, l
had really bad postpartum
depression after I had my
son. It frightened me and|
didn't talk to anyone about
it. I was very reluctant., Four
of my friends felt the same
way I did, and everyone was
too embarrassed to talk
about it."
ADELE

What I would tell kids going through anxiety, which I have and can relate to, is that you’re so normal. Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you. To be a sensitive person that cares a lot, that takes things in in a deep way is actually part of what makes you amazing… I wouldn’t trade it for the world, even when there are really hard times. Don’t ever feel like you’re a weirdo for it because we’re all weirdos.”

How can you characterize your friendship in general?🙌
Visit ASTITV Mental Health clinic and monitor your life from the comfort of your own choices.

Even ………when it feels like the toughest thing to do.
Keeping one's feelings buried inside can release the emotions in unexpected ways, when we least expect it - impacting those we love.
Speaking one's mind can prevent miscommunication & hurt in our relationships and increase our understanding of our minds.

If you feel you need to let something off your chest or process difficult emotions, therapy can be a safe space to do so.
To book a session today, click the link in our bio.
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