Yoga with Rupa

🪷Do these stretching everyday if you are facing Sciatica pain or Low back pain.

✨Hamstring Stretching Exercise

Are you facing Nasal congestion ? It helps to cure sinusitis and remove mucus from nasal passages..do every day when ever you feel your nose is open .
Things required 🔽
🔸A Neti pot
🔸Salt required
🔸Water
🔸Hand towel

Initially I was fearful to do this transition practice ...then thought, there would be, Day 1 of every practice .... GOOD MORNING BEAUTIFUL SOULS ❤️🙏







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Make your workout much more effective using resistance bands ✌️
Paid partnership with brand 🤝

Good morning ❤️🙏
Each time we face our fear, we gain strength, courage, and confidence in the doing.

Include these asanas in your daily practice for 👇👇

Healthy pelvic floor ✅
Healthy uterus ✅
Healthy Lower back ✅
Inner thighs stretch ✅
Boost fertility ✅

🌸 Gives relief from mild depression, anxieties and tensions 😌

Malasana to Chakrasana flow is extremely powerful flow of two Asanas .. Malasana stretches our hip flexor and Chakrasana gives the flexibility to our spine and entire back ...👍👍
Let's be more flowey and flexible 😊👍

Good morning everyone 🙏❤️

I think the practice is a great opportunity for you to discover more in depth who you are.

🪷 Shoulder stretches for flexibility .
Part -2
💗 Repetitions - 5 times.
💗 Holding - 10 to 15 seconds
Practice every day and enjoy
No 👉 Frozen shoulder
No 👉 Shoulder tightness
No 👉 Shoulder pain

🪷 Thread the Needle Pose(Urdhva Mukha Pasasana)
👉 Shoulder stretching 👈
Part - 1

✅ Stretches shoulders and spine.

✅ Great calming pose .

✅ Stretches deep inside your upper back ,neck , shoulder.

✅ Relieves upper back pain . Neck and shoulder stiffness.

🌻Good morning beautiful souls 🌻
"Whatever happened, happened for the good, Whatever is happening, is happening for the good. Whatever will happen, will also happen for the good.” –
😌🙏 Bhagavad Gita 😌🙏

💪 Power drink 💪

High protein oats smoothie for breakfast.

✨Fitness is not about being better than someone else, it’s about being better than you used to be.✨

Good morning 🙏

Activate your core muscles ✌️

🌼 Flexibility comes with consistency ,practice and patience.

Good morning 🌄🙏❤️

🔥Sock / slider ABS workout 🔥

SAVE and PRACTICE 💯 if you are trying tag me 🔖
Follow ➡️ 💕💕

Good morning 🌄
Happy Monday 🙏
😌 Self - care comes in many forms , some times it's to slowdown -- some times it's to push yourself more 😌

You cannot believe in God until you believe in yourself.

Swami Vivekananda

🙏🙏🙏🙏🙏🙏🙏