NutriWellness with Dt.Imtiaz

The first preference out of all those is ‘vrat vale chips’ with chai. Have you ever thought about replacing this packet of chips with alu tikki instead? If you are confused after reading this line, there are high chances thar your perspective of alu tikki and vrat vale chips will change at the end of the post.

Vrat vale chips are branded as light and healthy, but they might be the ones contributing to bloating and acidity during fasts. Not only do they contain a lot of carbohydrates, but the number of calories present is 558 kcal in just a 100 g packet! These are all empty calories. That means, they have 0 food value. Whereas,100 g of garma-garam Alu tikki contains only 97 calories. The tikki will keep you full for long, which the whole packet of chips cannot.

Now, if we talk about the amount of fat present in these ‘famous for all wrong reasons’ packet of chips, they contain 38.4 grams of fat per 100 grams! You will be shocked to know how much fat the same amount of tikki contains- as little as 5 grams! Also, the fat present in processed chips is saturated fat which is the root cause of heart problems and obesity.

These vrat vale chips also contain a considerable amount of sodium, which is detrimental to health and may lead to dehydration while fasting. On the other hand, alu tikki is low on sodium as you can add salt as per your taste preference.

BOTTOM LINE

If you are fasting, we will suggest you eat something nourishing and filling to help you go through the day. Alu tikki here is the clear winner. Vrat vale chips stand nowhere close.
After reading this, you can be assured to have 1 or 2 Alu tikkis guilt-free and not worry about gaining extra weight during this fasting period of Navratras.
But, remember, like everything excess consumption of alu tikki is bad. Eat the tikkis in a controlled portion (1-2 small or medium sized tikkis that are shallow fried) and you are good to go!

[Dietitian India, Customized Diet Plan, Online Dietitian, Healthy Eating India, Weight Loss Diet India, PCOS Diet India, Diabetes Diet Plan India, Heart Healthy Diet India, Therapeutic Diet India, Clinical Nutrition India, Gym Diet India, Muscle Building Diet India, Pre-Workout Meal India, Post-Workout Meal India, Sports Nutrition India]

Which roti to eat for weight loss and a healthier lifestyle? 🤨We get this question a lot. So, we made a post for you!

Consuming rotis made of whole grains and millets like bajra, ragi, wheat is always a good idea. You get a good number of nutrients and also stay full for long periods because of the amount of fiber and healthy carbs in them. So which roti to eat when? It entirely depends on what your health goal is.

1. Is it weight loss? Opt for roti with low calories like wheat roti, jowar roti.

2. Is it muscle building? Opt for protein-superior rotis like Besan roti and sattu roti.

3. Is it nutrients deficiency? Opt for rotis that are rich in multiple micronutrients for eg ragi roti (calcium superfood) and bajra roti (rich in iron).

Note:- 2No. of each rotis are compared 😊

However, these parameters are not fixed and you can interchangeably eat what suits your gut, and your lifestyle.

[Dietitian India, Customized Diet Plan, Online Dietitian, Healthy Eating India, Weight Loss Diet India, PCOS Diet India, Diabetes Diet Plan India, Heart Healthy Diet India, Therapeutic Diet India, Clinical Nutrition India, Gym Diet India, Muscle Building Diet India, Pre-Workout Meal India, Post-Workout Meal India, Sports Nutrition India]

Market supplements are high-processed or artificial which can be harmful to your health.
Artificial fat burning supplements work by suppressing the appetite and increasing metabolism drastically
But, what if we tell you that you can prepare a fat burner from a magical spice from your kitchen itself in just 10 Rs ?

⭐️Cumin:
Cumin, a humble spice with mighty benefits! Packed with antioxidants and metabolism-boosting properties, cumin seeds are a powerhouse for weight loss. Incorporate them into your meals by toasting and grinding them for a burst of flavor and fat-burning magic! Sprinkle them on salads, soups, or roasted vegetables to kick-start your metabolism and torch those extra calories 🌟🔥

⭐️Coffee:
Caffeine, found abundantly in coffee, acts as a natural fat burner by boosting your metabolism and enhancing fat oxidation. Start your day with a steaming cup of coffee to kick-start your metabolism and keep those cravings at bay. Just remember to enjoy it in moderation and skip the added sugars and creamers for maximum benefits.! ☕💪

⭐️Cinnamon:
Cinnamon isn’t just for adding flavor to your favorite treats; it’s also a potent fat burner! Packed with antioxidants and anti-inflammatory properties, cinnamon helps regulate blood sugar levels and curb cravings, making it an essential ingredient for weight loss. Sprinkle cinnamon on your morning oatmeal, yogurt, or smoothie for a delicious and metabolism-boosting kick. 🌿✨

⭐️Fenugreek:
Fenugreek, These tiny seeds are packed with fiber, which helps promote a feeling of fullness and reduces appetite, making it easier to stick to your weight loss goals. Incorporate fenugreek seeds into your diet by soaking them overnight and adding them to your morning smoothie or salad. You can also brew fenugreek tea by steeping the seeds in hot water for a soothing and metabolism-boosting drink. 🌱🔥

Transform your fitness journey with our potent fat burner! Say goodbye to stubborn fat and hello to a fitter, healthier you😍🥳🥳💪

[Dietitian India, Customized Diet Plan, Online Dietitian, Healthy Eating India, Weight Loss Diet India, PCOS Diet India, Diabetes Diet Plan India, Heart Healthy Diet India, Therapeutic Diet India, Clinical Nutrition India, Gym Diet India, Muscle Building Diet India, Pre-Workout Meal India, Post-Workout Meal India, Sports Nutrition India]

Haaaye Garmi🥵♨️




[Dietitian India, Customized Diet Plan, Online Dietitian, Healthy Eating India, Weight Loss Diet India, PCOS Diet India, Diabetes Diet Plan India, Heart Healthy Diet India, Therapeutic Diet India, Clinical Nutrition India, Gym Diet India, Muscle Building Diet India, Pre-Workout Meal India, Post-Workout Meal India, Sports Nutrition India]

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[Dietitian India, Customized Diet Plan, Online Dietitian, Healthy Eating India, Weight Loss Diet India, PCOS Diet India, Diabetes Diet Plan India, Heart Healthy Diet India, Therapeutic Diet India, Clinical Nutrition India, Gym Diet India, Muscle Building Diet India, Pre-Workout Meal India, Post-Workout Meal India, Sports Nutrition India]