Body Moving

1. A few changes in your lifestyle like adding some exercises and changing your eating habits can give you a new and more energetic life.

2. By adopting such changes we can also give defeat to the most dangerous disease.

3. For doing so you can add - 1 mile run,
Push-ups ,pull-ups, body weight squats, and abdominal crunches.

1. Lentils are a great source of protein, With 18 grams of protein per cooked cup (198 grams).

2. They can be used in a variety of dishes, ranging from fresh salads to hearty soups and spice-infused Dahl.

3. Furthermore, the type of fiber found in lentils has been shown to feed the good bacteria in your colon, which can help promote a healthy gut. Lentils may also reduce your chance of heart disease, diabetes, excess body weight, and certain types of cancer.

4. lentils are rich in folate, manganese, and iron. They also contain a hearty dose of antioxidants and other health-promoting plant compounds.

1. Eating oats is an easy and delicious way to add protein to any diet.

2. Half a cup (40 grams) of dry oats provides approximately 5 grams of protein and 4 grams of fiber. Oats also contain magnesium, zinc, phosphorus, and folate.

3. Although oats are not considered a complete protein, they do contain higher quality protein than other commonly consumed grains like rice and wheat.

4. Oats are a great source of complex carbs to fuel your body for a longer duration.

1. Nuts, seeds, and their derived products are great sources of protein.
2. One ounce (28 grams) contains 5–7 grams of protein, depending on the variety
3. Nuts and seeds are also great sources of fiber and healthy fats, along with iron, calcium, magnesium, selenium, phosphorus, vitamin E, and certain B vitamins.
4. They likewise contain antioxidants, among other beneficial plant compounds.

Most types of beans contain 15gm of protein per 170gm of cooked beans.

They are an excellent source of complex carbs, fiber, iron, phosphorus, potassium, manganese, and several plant based compounds.

Protein powders: Are they safe to consume?

Protein powders: Are they safe to consume? Visit the post for more.

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Achieving great results after a workout is what everybody wants, this is a very important topic for gym lovers and exercise professionals to discuss upon....

TOP 5 TOOLS TO ACHIEVE YOUR FITNESS GOALS Achieving great results after a workout is what everybody wants, this is a very important topic for gym lovers and exercise professionals to discuss upon.

Protein powders are widely used by people from recreational athletes to professional athletes. And also consumed by the people influenced by the advertisements and word of mouth of professionals. But the actual requirement can only be suggested by a registered dietitian by observing your activity level and body mass. But the scope of this article will be limited to various protein powders and the benefits and harmful effects of consuming them....

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Protein Powders: Which one is best and how to choose them. Protein powders are widely used by people from recreational athletes to professional athletes. And also consumed by the people influenced by the advertisements and word of mouth of professionals. B…

The consumption of protein is important for muscle building, so as amount of protein which depends on activity level...

http://bodymoving2020.in/2022/05/15/daily-protein-requirement-a-guide-to-fuel-every-activity/

Daily Protein Requirement: A guide to fuel every activity. The consumption of protein is important for muscle building, so as amount of protein which depends on activity level

Protein recommendations

All about stretching exercises from mobility to exercise selection and timings....

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STRETCHING EXERCISES: All You Need To Know All about stretching exercises from mobility to exercise selection and timings.

Stretching Exercises for legs, These exercises can be added as recovery routine after workout....

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Stretching exercise for legs Stretching Exercises for legs, These exercises can be added as recovery routine after workout.

HAVING TROUBLE IN BUILDING CALVES BUILT THOSE CALVES IN BEAUTIFUL LEEG BICEPS. The calves are the focal point of the entire physique. At all levels of bodybuilding from the local level to Mr. Olympia, the calves are the first place the audience and judges look to evaluate the contestant. Not only for bodybuilding, but calves also have a lot of work in daily life start from walking, running, jumping, etc....

http://bodymoving2020.in/2022/04/30/calf-muscle-the-best-way-to-train-them/

CALF MUSCLE: The Best Way To Train Them HAVING TROUBLE IN BUILDING CALVES BUILT THOSE CALVES IN BEAUTIFUL LEEG BICEPS. The calves are the focal point of the entire physique. At all levels of bodybuilding from the local level to Mr. Olymp…

All stretching sessions should be performed after a periods of general activity to raise muscle temperature.

-Two sessions are to be performed in a weak for at least 5 weeks while working on increasing range of motion.

-Streches should be performed after physical activity for 5-10 min. As performing them before activity may decrease performance as most of the reasearch suggest.

-Dynemic stretching are preferable over static before a workout.

-An appropriate duration for static strech is 15 to 30 sec.

This blog is for you to decide whether to use weightlifting belt or not.

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Weight Lifting Belts How To Use Them Correctly Every time you go to the gym, you may have heard about or may have seen the use of weight lifting belt by the people performing various weight-lifting exercises. But the thing is, do you really nee…

Most of you have been encountering these terms regularly but have you ever thought that what these terms are all about, Ok not to worry as a coach this my sole purpose is to provide all the information which can add value to your life. this article will provide all the necessary information about all three components of fitness. Physical activity…...

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Physical activity, workout and training what should you choose? Most of you have been encountering these terms regularly but have you ever thought that what these terms are all about, Ok not to worry as a coach this my sole purpose is to provide all the informa…

This blog is about selecting intermittent fasting and calories restriction for one prime goal of weight loss.

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Intermittent fasting or Calorie restriction, which one to choose for fat loss This blog is about selecting intermittent fasting and calories restriction for one prime goal of weight loss.

Body weight training is the most basic method for performing resistance training though it is most ignored way to train, everyone likes to train at gym with heavy iron to pack on some size but when we are away from our hometown and gym is not available in that area, or you don't have time to go to gym then body weight training comes to us as a solution to maintain fitness level.Second good reason to train with your body weight is you don't want to go gym, as this most common answer by folks we advised to train.If you think that body weight training will not stimulate you, then you are dead wrong, even most of the folks can not survive 15 min of circuit training performed with body weight....

http://bodymoving2020.in/2021/11/23/how-to-train-with-own-body-weight/

HOW TO TRAIN WITH OWN BODY WEIGHT Body weight training is the most basic method for performing resistance training though it is most ignored way to train, everyone likes to train at gym with heavy iron to pack on some size but when…

You have started your fat loss journey many times, but could not complete it because of not having a plane and even though you have a plane you may not have consistency during your plan which causes you to fail every time you tries to loose body fat. Fat loss is a goal to achieve, you have to show some consistency, dedication and discipline to achieve results as to achieve other goals....

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INTERMITTENT FASTING: A FAT LOSS TOOL Photo by Lisa on Pexels.com You have started your fat loss journey many times, but could not complete it because of not having a plane and even though you have a plane you may not have consistency …

Growth hormon
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Growth hormon Visit the post for more.

A very interesting topic for every gym guy who dreams about Big arms, but he never achieves the result because he is training the wrong way, you have to understand that building every muscle in the minimum amount of time is a bit tricky, but it can be achieved with knowledge and discipline. Table of content Mistakes during arms training....

http://bodymoving2020.in/2021/11/27/how-to-get-bigger-arms-a-systematic-approach/

HOW TO GET BIGGER ARMS: A SYSTEMATIC APPROACH 1 A very interesting topic for every gym guy who dreams about Big arms, but he never achieves the result because he is training the wrong way, you have to understand that building every muscle in t…

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HOW TO WARM-UP CORRECTLY Subscriber Content Add content here that will only be visible to your subscribers. Subscribe to get access Read more of this content when you subscribe today. Log in How Do you feel workout after performing a warm-up set in comparison to without warm up when you are performing the workout with the w...

Whole warm-up should progress gradually and provide sufficient intensity to increase muscle temperature without causing fatigue or stored energy depletion

Ground based free weight exercises (Squat, push press, deadlift, sanch) offer a great core activation and better performance benefits compared to isolation core activation exercise like prone planks, side planks , So performe free weight exercise first thing in workout and condition them with isolation movement.https://www.facebook.com/1675252389166491/posts/6453119301379752/