Health and Fitness Nation

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Complete 8 week' custom keto diet plan.......
Follow custom Keto Diet
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Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.

The best low carb fruit options you can enjoy while staying on ketosis:
Tomatoes - 2.69 Net Carbs per 100g
Avocado - 1.84 Net Carbs per 100g
Blackberries - 4.31 Net Carbs per 100g
Raspberries - 5.44 Net Carbs per 100g
Star Fruit - 3.93 Net Carbs per 100g
Strawberries - 5.64 Net Carbs per 100g.
Follow custom keto diet
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10 effective weight loss tips for beginners...
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Follow custom keto diet
Link in bio ❤️❤️

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.
Simply follow it to achieve a successful keto diet! 🙂

Condiments give more flavors to a dish. Here’s a list of the condiments you can safely use that wouldn’t hurt your keto diet.

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Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀
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Are you in love with cheese? Then this will absolutely be a dip that you will make over and over again! An amazing pair to nachos or crackers.

Servings: 10

Ingredients:
1 tablespoon butter
½ small onion, chopped
6 whole pimento peppers
1 cup heavy whipping cream
1 teaspoon xanthan gum
¾ cup shredded cheddar cheese
1 cup shredded Gruyere cheese

Procedure:
In a pot, melt your butter.
Add in your onions and sweet peppers, sauteing for 3-5 minutes.
When the onions are clear, pour in your cream and stir.
Whisk in your xanthan gum. If it doesn’t thicken too much, add in another teaspoon.
Once your cream is thick and is bubbling, slowly stir in your cheddar cheese - one small handful at a time. Make sure it melts before adding more.
Do the same thing with the Gruyere cheese, one small handful at a time.
Add salt and pepper to taste.
Serve with veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g......

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂
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This Keto Strawberry Milkshake is definitely a chilling treat!

Servings: 1

Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum

Procedure:
Add all ingredients to your blender.
Blend everything together for 1-2 minutes or until the consistency is good for you.
Pour out and enjoy!
Nutritional Information:
Calories – 368
Protein – 2g
Fat – 39g
Net Carbs – 2g

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀
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With these keto-friendly, unsweetened dairy-free options, you will never miss drinking milk anymore!

Almond Milk - 1-2g Net Carbs per 1 Cup Serving
Soy Milk - 2-4g Net Carbs per 1 Cup Serving
Cashew Milk - 1g Net Carbs 1 Cup per Serving
Hazelnut Milk - 2.5g Net Carbs per 1 Cup Serving
Coconut Milk - 7g Net Carbs per 1 Cup Serving
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Lose 90lb of weight in just 8 week with custom keto diet...
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Transformation leads to ??
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Follow custom Keto Diet for weight loss

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Transform your body weight with custom Keto Diet
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Health and Fitness Nation updated their website address.

Health and Fitness Nation updated their business hours.

Keto Potato Salad
Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A scrumptious salad recipe that is perfect for your lunch meal:

Servings: 6

Ingredients:
1 large cauliflower
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard 1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:
Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stove top steamer until the cauliflower is only slightly tender. Set aside to cool.
Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
Mash the two reserved yolks into the cream mixture and whisk until very smooth.
Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5

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Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow .diet for daily keto recipes 👈⠀⠀⠀⠀
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Some of you may experience constipation during the first days or weeks of starting keto. Here are the things you can do to combat constipation:

Drink more water – you might be dehydrated so water will help to soften things up.
Drink coffee/tea – helps in bowel movement
Eat more Vegetables – eating veggies gives you more fiber
Take Magnesium – magnesium is important on keto and is considered a laxative which would help smooth things.

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.
✅ You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet. 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow .diet for daily keto recipes 👈⠀⠀⠀⠀
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Got used to consuming energy drinks? Here are some keto-friendly options you might want to try when you must drink some. But remember, it’s better if you want to avoid them totally!

Red Bull Total Zero - 0g Net Carbs
Zevia Zero Calorie Energy Drink - 1.9g Net Carbs
GURU Lite Natural Energy Drink - 4g Net Carbs
Rockstar Pure Zero - < 0.5 Net Carbs
Rockstar Zero Carb - 0g Net Carbs
Monster Energy Zero Ultra -2g Net Carbs