Dietitian Dr.Happy

Health Nutrition Tip

Rusk is just a dehydrated and sugar loaded version of bread, which is made tastier with a bunch of ingredients. The sweet flavour and subtle taste of rusk biscuits may appear healthy, but are loaded with trans fats, additives, sugar and gluten, which gradually may impact the metabolic health. Rusk can raise blood pressure and cholesterol levels, which raises the risk of heart attack and stroke when consumed. Rusk increases the risk of intestinal blisters, which can in turn cause bloating, indigestion, poor digestion, constipation, and a host of other issues

On the other Hand
Biscuits are not considered healthy because they contain a lot of saturated fat, refined flour, hydrogenated oils, fructose, preservatives, and additives. The amount of saturated fat in a biscuit is usually 30-50% of the recommended daily value. Refined flour can cause an insulin surge, which can lead to insulin resistance and diabetes. We think Digestive biscuit, Marie biscuit, Multigrain biscuit are healthy option but the Fact is
they contain liquid glucose, maltodextrin, malt extracts, emulsifiers, preservatives and raising components.
On daily basis NOOOOO.

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These simple food swap ideas can help cut down on sugar, salt and fat in your and your family's diet, plus discover easy ways to make a swap when you next shop.
Even just 1 or 2 everyday swaps can really make a difference and go a long way to making each day healthier – but the more you make, the better!
Swap from
Chocolate cereal
Frosted flakes
Honey crunch cereal
Croissants
Cereal bars
Swap to
Millet biscuit cereal
Shredded wholegrain cereal
No-added-sugar muesli
Porridge
Wholemeal fresh breakfast
Plain natural curd topped with chopped fruit

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During any festive season, as in Diwali, while everyone’s merrymaking and pleasing their desire for sweet dishes and other specific food delicacies satisfying their taste buds, people suffering from diabetes have to be extra cautious when it comes to their sweet intake and other high caloric specific food intake.
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Nutrient Plays key role in Cancer Prevention and heal body as palliative treatment

As per Indian Council of Medical Research – India Diabetes (ICMR INDIAB) study published in 2023, the prevalence of diabetes is 10.1 crores.
In India, there are estimated 77 million people above the age of 18 years are suffering from diabetes (type 2) and nearly 25 million are prediabetics (at a higher risk of developing diabetes in near future). More than 50% of people are unaware of their diabetic status which leads to health complications if not detected and treated early. Adults with diabetes have a two- to three-fold increased risk of heart attacks and strokes. Combined with reduced blood flow, neuropathy (nerve damage) in the feet increases the chance of foot ulcers, infection, and the eventual need for limb amputation. Diabetic retinopathy is an important cause of blindness and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. Diabetes is among the leading causes of kidney failure.

Lets join our Hand together and make world Diabetes free :

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The HPV vaccine is highly effective. It can prevent 9 in 10 cases of the most high-risk strains of HPV – the number 1 cause of cervical cancer. Share this information widely!

Common and non-specific symptoms of anaemia include:

🔵 tiredness
🔵 dizziness or feeling light-headed
🔵 cold hands and feet
🔵 headache
🔵 shortness of breath, especially upon exertion

Be aware of breast cancer symptoms. Early diagnosis of cancer increases the chances for successful treatment.

Tips to support your brain to be healthy:

🏃‍♂️ Be active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

Fasting during Navratri : Imagine from tomorrow your company announces "No Sunday No holiday" what would be your reaction as human beings ? Our mind needs rest, our body also needs rest. Then why should we forget about our stomachs ? We function better we get to rest off for a bit and collect ourselves together for the next challenge. Similarly our gut needs that time and space to recur pate. And that's where Fasting comes in. Fasting is a practice deeply rooted in various cultures and religions across the world. Your body works a lot all the time and fasting is about promoting HEALING RESPIRATION and DETOXIFICATION for your system offering much needed care to your hardworking body so let's celebrate fasting in these Navratri in Healthy manner.

Common eWaste items include unwanted or discarded:
🖨️ printers
🎧 headphones
📱 smartphones
🖥️ computers
📷 digital cameras

They usually contain toxic substances and must be recycled appropriately.

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For Nutritional Management of CKD, it is important to understand the complication of CKD but all patients do not have all complication of CKD. Therefore. diet must be individualized. There is nothing like CKD Diet.

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1. Diet Plan for Glomerulonephritis
2. Diet plan for Nephrotic Syndrome
3. Diet Plan for Chronic Renal Failure
4. Diet Plan for Acute Renal Failure
5. Diet Plan for Dialysis
6. Diet plan for Nephrolithiasis