Feel_fat_free

Feel_fat_free updated their website address.

🍃Greek Chickpea Salad + Tzatziki Dressing 🍅🌱

In case you haven't noticed...chopped salads are totally my jam!

They are VERY versatile, and EXTREMELY satisfying!

❤️ Follow to get daily keto tips and recipes.

makes about 4 servings

🍃INGREDIENTS:
2 medium English cucumbers, chopped
1 large yellow bell pepper, chopped
2 cups cherry or grape tomatoes, halved
1 medium red onion, diced
1 can of chickpeas, drained and rinsed
½ cup pitted Kalamata olives, halved
½ cup crumbled feta cheese

Tzatziki dressing:
1/3 cup plain Greek yogurt
1 Tbsp extra virgin olive oil
2 Tbsps fresh squeezed lemon juice
1 Tbsp fresh lemon zest
1-2 fresh garlic cloves, minced or pressed
a small handful of fresh dill, chopped
sea salt and fresh ground black pepper to taste, about 1/4 teaspoon each

🍃 INSTRUCTIONS:

To make the dressing: place all the ingredients into a mason jar and shake vigorously to emulsify. Or whisk really well in a small glass bowl.
Keep refrigerated until ready to use.

In a large bowl, arrange all salad ingredients. Pour dressing over, and gently toss to combine well.

Allow flavors to blend for at least 10 minutes before eating.

Stays good in the fridge for about 24 hours.

Enjoy!
❤️ Follow to get daily keto tips and recipes..
credit:(thanks)

💪🏻⏩ 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 to share and 𝗳𝗼𝗹𝗹𝗼𝘄 more 😃
𝙏𝙖𝙜 𝙨𝙤𝙢𝙤𝙢𝙚 who need to know
Follow for daily 𝙐𝙨𝙚𝙛𝙪𝙡 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙩𝙞𝙥𝙨‼️
Dont miss any updates from us
Drop 𝗱𝗼𝘂𝗯𝗹𝗲 ❤️ if you like this type of posts and wants more‼️
✔️ 𝗦𝗮𝘃𝗲 this Post
✔️𝘾𝙡𝙞𝙘𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙜𝙞𝙫𝙚𝙣 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤.
👇👇👇
Follow @🅺🅴🆃🅾4🅼🅴_ for 🍃 daily healthy information and weightloss tips‼️
.

FOUR Super Healthy Toast toppings 🥪💫 ...Which would you pick 1st?🤩 *Swipe for all + Calories below👌🏻:)
⠀
⠀
Which is your favourite 1-4?💕 by starinfinitefood
⠀
Sourdough Sweet & Savoury:
1 Slice = 110 calories
+
1️⃣ Eggy Salmon
⠀⠀🍳🐟 | 250 calories
Wild smoked salmon, dairy free cream cheese, egg and chives
⠀
⠀
2️⃣ Avocado Tomato
⠀⠀🥑🍅 | 200 calories
Avocado spread with tomatoes, cilantro and sesame seeds.
⠀
⠀
3️⃣ Almond Butter Banana Choc
⠀⠀ 🍫🍌 | 300 calories
Crunchy almond butter, banana, chocolate chips, freeze dried raspberries.
⠀
⠀
4️⃣ Creamy Tahini Avo
⠀⠀🥜🥑 | 270 calories
Sliced avocado, sesame seeds, h**p seeds, sunflower seeds, sea salt, parsley and tahini date drizzle.
⠀
⠀
Thanks to starinfinitefood for these delicious ideas!

If you Enjoy Follow for more😌😁
❓If you don't know how to start the keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join "Custom Keto Diet". ➡️ LINK IN BIO
Credit:📸.diet

8 week fully customized keto meal plan for your weight loss goals and food preferences.
🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️
Visit website in my profile!
👏👏 Change yourself .Tag someone who need inspiration
But all we did showed little or no results, whatsoever. The long hours spent in the gym, the⁣
countless diets and weird weight loss methods, barely eating something... nothing worked.⁣
It was tiring, as I spent days and nights researching, frustrated when I did not get the results. I wanted, but also rewarding, as I finally managed to find the 1 easiest tips to manage⁣
your weight. Thanks a ton 👍👍👍⁣⁣
Follow us

🌿Blackened Shrimp Avocado Cucumber Bites

⏩20m 10 ingredients

1: Avocado
2 tbsp: Cilantro and/or parsley
1: Cucumber
1: Green onion

Condiments
1 tbsp: Lemon juice
1/4 cup: Remoulade sauce

Baking & spices
1 tbsp: Creole seasoning
1: Salt and cayenne

Oils & vinegars
1 tbsp: Oil

Other
null: 1 pound shrimp, peeled and deviened
For full recipe follow 👇
health and fitness]
💪🏻⏩ 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 to share and 𝗳𝗼𝗹𝗹𝗼𝘄 more 😃
𝙏𝙖𝙜 𝙨𝙤𝙢𝙤𝙢𝙚 who need to know
Follow health and fitness] for daily 𝙐𝙨𝙚𝙛𝙪𝙡 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙩𝙞𝙥𝙨‼️
Dont miss any updates from us
Drop 𝗱𝗼𝘂𝗯𝗹𝗲 ❤️ if you like this type of posts and wants more‼️
✔️ 𝗦𝗮𝘃𝗲 this Post
✔️𝘾𝙡𝙞𝙘𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙜𝙞𝙫𝙚𝙣 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤.
👇👇👇
Follow @🅺🅴🆃🅾4🅼🅴_ for 🍃 daily healthy information and weightloss tips‼️
.

🍃Chili Lime Shrimp Sheet Pan 🥑🍤🌶
➡️🔥 Save This Post & Make It Later...
➡️ Follow to get daily keto tips and recipes.

This one is really really good, and its got tons of flavor happening thanks to all the spices.

6 servings

🍃Ingredients:
2 lbs raw jumbo shrimp, peeled and deveined
2 Tbsps avocado or olive oil
4 fresh garlic cloves, minced
1 large fresh lime, juice and zest
2 tsps paprika
2 tsps ground cumin
1 tsp ground ancho chili pepper
1/2 tsp sea salt
1/4 tsp pepper
1 cup cherry tomatoes, sliced
1 large ripe avocado, peeled and diced
1/4 cup chopped fresh cilantro leaves

✅Serving ideas: chopped tomatoes, avocado, corn chips or tortillas, lime wedges

🍃Instructions:

Preheat your oven to 425 degrees f. and line a large rimmed sheet pan with parchment paper.

In a large bowl, combine your shrimp together with your oil, garlic, lime juice, lime zest and all seasonings.

Transfer mixture to your prepared sheet pan and arrange in a single layer.

Bake until your shrimp are pink and opaque, about 10 -12 minutes.

Once your shrimp are done cooking, remove from oven, then top with tomatoes, avocado, and cilantro leaves as shown if desired.

Enjoy!
❤️ Follow to get daily keto tips and recipes.
Credit 📸

Do You Love Carrots.❓ 🥕
✔ Follow us for the best daily Health & Meal plans 🏃🏻
🍟French Fries. You can't get any easier than these Baked Carrot Fries from 2 Teaspoons, which call for just three ingredients and 20 minutes of cook time. The low-calorie snack is a smart way to quell the afternoon munchies or a fun way to serve up a side of veggies at dinner.
-
🥤Carrot Smoothie. Kids will love the bright orange color, and the sweetness of the orange juice covers up any vegetable taste — even the pickiest of eaters will gulp them down! The whole family will get a hefty dose of vitamins for just 55 calories a glass.
-
🍝Carrot Noodles. Run a carrot through a spiralizer or create thin noodles with a veggie peeler and you've got a low-calorie, gluten-free, nutrient-packed pasta alternative
-
🥕Carrot Hummus. Whip up this homemade hummus and have it on hand for a quick and easy snack throughout the week. Served with sliced veggies and pita chips, the carrots add a dose of sweetness to the traditional dip.
-
🥣Carrot and Ginger Soup. Just a tiny bit of heart-healthy olive oil adds a creamy texture to this super simple first course for an al fresco dinner — while keeping the calories at a manageable 105 per bowl.
-
🧀Mac and Cheese. The ultimate family favorite gets a healthy makeover by blending in vitamin-rich sweet potatoes and carrots for an even creamier comfort-food dish. Serve it up in ramekins for a perfectly-portioned meal.
Tag and share 💚
Hope you have a fantastic day 😊
Credit .ig(thanks)

💪🏻⏩ 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 to share and 𝗳𝗼𝗹𝗹𝗼𝘄 more 😃
𝙏𝙖𝙜 𝙨𝙤𝙢𝙤𝙢𝙚 who need to know
Follow for daily 𝙐𝙨𝙚𝙛𝙪𝙡 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙩𝙞𝙥𝙨‼️
Dont miss any updates from us
Drop 𝗱𝗼𝘂𝗯𝗹𝗲 ❤️ if you like this type of posts and wants more‼️
✔️ 𝗦𝗮𝘃𝗲 this Post
✔️𝘾𝙡𝙞𝙘𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙜𝙞𝙫𝙚𝙣 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤.
👇👇👇
Follow @🅺🅴🆃🅾4🅼🅴_ for 🍃 daily healthy information and weightloss tips‼️
.

Drop an ❤️ within the comments if you wish this transformation 👇⁣
You can transform yourself too.
🍃"Every new day is another chance to vary your life." 🍃I really just haven't any words- because I didn’t think this is able to ever be me I had lost all my hope and given abreast of myself but here we are... healthier stronger 💪and better than ever.

*
*
*
💪GET STARTED SOON
Don't miss the opportunity!!
💪Learn the way to reduce .
➡️LINK IN BIO➡️Get your free keto Diet Ebook.
💢For more information follow 👇



Weightlossjourney

CARDIO CALORIES ⬇

Ideally, you should choose a method of cardio that you enjoy the most or if you’re like me, dislike the least.
These are just rough estimates of how many calories you’ll burn in an hour of these methods of cardio. The numbers are NOT exact because there are several variables that will have in impact. The main one is intensity. Are you walking at 3 mph? 4 mph? Are you walking on an incline? Are you running at 6 mph? 9 mph? Somewhere in between? How about jump roping? How fast are you going? Is it continuous? Do you take breaks? Another important variable is your height/weight. The larger you are, the more calories you’ll burn during any of these methods.
However, it is helpful to at least see a rough comparison of the difference between overall calories burned among popular methods of cardio. “An hour” of cardio isn’t exactly a reliable method of measurement since depending on your cardio method of choice, it can vary pretty significantly.

👇👇👇
Never miss any update from us. Follow for more ☘️

Credits🎥
Keto4me_

🍃"It doesn't matter how slowly you go as long as you are doing not stop".
*
*
*
💪GET STARTED SOON
Don't miss the opportunity!!
💪Learn how to lose weight.
➡️LINK IN BIO➡️Get your free keto Diet Ebook.
💢For more information follow 👇

🍃 If you are tired of carrying all those extra pounds and live in fear that you might be months away from a life-threatening disease...⁣
And if you are ready to finally make a change and bring comfort, excitement, and happiness back into your life...And you can get access to everything in the next 90 seconds. 👍👍👍⁣⁣⁣
*
💪GET STARTED SOON
Don't miss the opportunity!!
💪Learn how to lose weight.
➡️LINK IN BIO➡️Get your free keto Diet Ebook.
💢For more information follow 👇



An 𝙚𝙞𝙜𝙝𝙩-𝙬𝙚𝙚𝙠 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 based in experience and expertise of industry leaders. That includes 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩𝙨 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨 𝙖𝙣𝙙 𝙘𝙝𝙚𝙛𝙨 to ensure you make optimal progress toward your 𝐝𝐫𝐞𝐚𝐦 𝐟𝐢𝐠𝐮𝐫𝐞.
You 𝙬𝙞𝙡𝙡 𝙜𝙚𝙩 your Custom keto meal Plan at 50 % discount.
Do not wait .
Start from today by clicking on given 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 .Risk free and judge for yourself. 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙨𝙖𝙩𝙞𝙨𝙛𝙞𝙚𝙙, 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝙢𝙤𝙣𝙚𝙮 𝙗𝙖𝙘𝙠.

Are you a chocolate lover???🍫❤️

Then lets choose the right chocolate for you..that is both healthy and tasty!!😋

Lets talk about the best healthy chocolate and that is DARK CHOCOLATE!!!🍫

Now,You can healthily eat chocolates everyday!!🙌🏻

🍫It helps improve heart health!! ❤️

🍫It helps enhance cognition, prevents memory loss and is a wonderful mood booster!!🧠✨

🍫Even diabetic person can enjoy having dark chocolate!!😍

🍫It also plays an important role in controlling your diet and helps you lose weight!!😍

Switch from milk chocolates to dark chocolates!!!🍫
And take a step towards a healthy life!! ❤️

💪🏻⏩ 𝘿𝙤𝙣'𝙩 𝙛𝙤𝙧𝙜𝙚𝙩 to share and 𝗳𝗼𝗹𝗹𝗼𝘄 more 😃
𝙏𝙖𝙜 𝙨𝙤𝙢𝙤𝙢𝙚 who need to know
Follow for daily 𝙐𝙨𝙚𝙛𝙪𝙡 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙩𝙞𝙥𝙨‼️
Dont miss any updates from us
Drop 𝗱𝗼𝘂𝗯𝗹𝗲 ❤️ if you like this type of posts and wants more‼️
✔️ 𝗦𝗮𝘃𝗲 this Post
✔️𝘾𝙡𝙞𝙘𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙜𝙞𝙫𝙚𝙣 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤.
👇👇👇
Follow @🅺🅴🆃🅾4🅼🅴_ for 🍃 daily healthy information and weightloss tips‼️.

INGREDIENTS LIST FOR THE GENERAL TSO’S GRILLED CAULIFLOWER
4 cups cauliflower florets
2 tablespoons canola oil
1 tablespoon corn starch
1 tablespoon low sodium soy sauce
1 teaspoon red chili pepper flakes
Chopped spring onion, toasted sesame seeds, for garnish
For the sauce:

3 tablespoons low sodium soy sauce
2 tablespoons unseasoned rice vinegar
2 teaspoons sesame oil
2 tablespoons brown sugar
1 cup vegetable stock
1 tablespoon Sriracha sauce
1 tablespoon grated ginger
4 cloves garlic, grated
1 tablespoon corn starch

DIRECTIONS
1. To make the grilled cauliflower kabobs: Preheat your grill. Place cauliflower florets in a large mixing bowl with 2 tablespoons of water. Microwave for 5-7 minutes to precook. Allow to cool down and transfer to a Ziploc bag.

2. Whisk the canola oil, corn starch, red chili pepper flakes, and soy sauce together in a small bowl. Pour over the top of the cauliflower in the plastic bag and toss well to coat. Marinate for 20 minutes.

3. In the meantime, prepare the sauce: Heat the sesame oil in a small saucepan over medium-low heat. Add the ginger and garlic and stir fry for 1 or 2 minutes. Add all remaining ingredients (soy sauce, rice vinegar, brown sugar, vegetable stock, sriracha, cornstarch) and whisk to combine. Bring to a low boil; simmer for 20-30 minutes, until sauce is thickened.

4. Remove cauliflower florets from the bag and thread skewers and grill until tender and golden. When cauliflower is nearly done, brush with the sauce and grill until slightly caramelized. Transfer to a serving dish and serve the grilled General Tso’s cauliflower kabobs immediately garnished with toasted sesame seeds and chopped scallion greens and more sauce on the side. Enjoy!

.
✔️ 𝗦𝗮𝘃𝗲 this Post
✔️𝘾𝙡𝙞𝙘𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙜𝙞𝙫𝙚𝙣 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤.
👇👇👇
Follow @🅺🅴🆃🅾4🅼🅴_ for 🍃 daily healthy information and weightloss tips‼️

. Be the change you would like to ascertain within the world”
We all accept change, but that doesn’t mean that it's easy for us to try to to .
For me, change has been hard. It is such a simple thing to mention aloud, but when it comes right down to the tangibility of the word change, it makes me… uncomfortable, nervous, and quite anything FEARFUL.
I have noticed that throughout my life, I even have been hindered because I even have been scared of the unknown.
What is the absence of darkness? Light.
What is the absence of Fear? Faith
I am learning daily, to have faith. I am trying to vary not only myself physically, but more importantly, mentally, and spiritually. I am trying to rework my “I cannot do.” mentality to “I will do.”
~
❓If you do not skills to start out the keto diet properly or does one want to lose possibly 5-10 lbs within the first week alone with keto ?? 👉Join "Custom Keto Diet". ➡️ LINK IN BIO
#

Do you know walnuts are among the oldest tree food known to man, being traced back to 7000 B.C!!!?🌰

If you it just a handful of walnuts a day you will see all kinds of positive changes in your health and wellness!✨🙌🏻

Afraid of hair loss??? No worries! Walnuts are the best way to keep you hair stronger👩🏻✨

Too brittle nails?? It is guaranteed that walnuts will help your nails out too!💅

Ageing skin? No problem! Walnuts can make your skin wrinkle free and radiant😍

Say goodbye to cold and flu with walnuts!😷🤧

Not a coincidence that walnuts resemble a human brain!🧠 It actually helps improve your concentration!✨

Just 5-8 walnuts makes you feel fuller which results in less appetite! Which is a great help in weight loss!✨🙌🏻

Walnuts are a good source of all the good stuff your body needs that you might not be getting enough in your regular diet!🌰🙌🏻✨

Doesn't it feel really good that after a long tiring day you get to have tea with ginger!😋☕
So refreshing,right!?🥰
Do you ever dream of slimming up real quick!??
Do you know that Ginger can easily help you lose weight in a few days!!?🤩🙌🏻

Are you wasting your money on tons of oils and other costly hair products!? No need to do that! 🙅🏻‍♀️
Ginger heals your hair! You just have to mix grated ginger and water apply it on your scalp!🙌🏻

Experiencing muscle strain?? Just heat up some ginger and apply it to the affected area!👍🏻✨

Do you suffer from sickness ,queasiness and nausea!? Ginger will help you prevent all these!😍

You can mix ginger with honey🍯 and also use it as an effective face mask!! #

One of my forever favorite meal prep dinners: SPINACH & FETA TURKEY BURGERS w/ CREAMY CAULIFLOWER MASH & GRILLED BROCCOLINI 🤩🍔🍚🥦. Cauliflower mash Monday is as much a thing as turkey burger Tuesday (ikyk 💁🏼‍♀️), so if you’re looking for some deliciously simple + satisfying recipes to make this week, these are as appropriate tonight as they are tomorrow (with leftovers coming in clutch later in the week) 👏🏻❤️.
-
SPINACH & FETA TURKEY BURGERS: these juicy burgers were a huge hit with my family when I first made them last summer (exactly a year ago today!), and they’ve been in my regular meal rotation ever since. I like to meal prep both the burgers and the mash in advance, and enjoy leftovers for lunch throughout the week)

1 lb. ground turkey (I recommend 85-90% lean; if you go any higher, your burgers will likely be dry) • 3 cloves garlic, minced • 4 oz. feta cheese • 2 cups chopped spinach • 2 tablespoons fresh parsley, chopped • salt & pepper, to taste • 1) Combine all ingredients in a bowl and mix gently with hands, until thoroughly combined. Shape turkey mixture into four patties; set aside 2) In a large pan or skillet, heat 1 tablespoon avocado oil on medium high heat for ~1 minute; add burgers and cook on each side for 7-8 minutes, or until no longer pink in the center.
-
CREAMY CAULIFLOWER MASH: 1 head cauliflower, chopped • 3 garlic cloves • 3-4 tablespoons unsweetened milk • 1/4 cup parmesan cheese • 1-2 tablespoons ghee • 1) in a large pot with a steamer basket, steam garlic and cauliflower until tender; add to a food processor along with remaining ingredients; blend until smooth.
❤️ Follow get daily keto tips and recipes.
credit: keto.guidemeal thanks

😱amazing transformation
I’ve now been maintaining my weight loss for an equivalent amount of your time that it took me to lose the weight! I lost 100 pounds in two years and have now maintained that loss for 2 more years.
Weight is simply variety , it is vital for size !!! It's not easy but it's worth changing!
Don't await the chance , start directly 💪 💪 💪
👒 Want to lose up to twenty lbs within the first month alone with a keto lifestyle?⁣⁣ 👉 Then check in now for "The 28-Day Keto Challenge" to start out your own keto journey and reduce from now on and within the future .
➡️ LINK IN BIO ⬅️
Totally assured with refund policy if you're not satisfied

The secret of your success is found in your daily routine,⁣
You will never CHANGE YOUR LIFE until you change something you do daily.⁣
⁣Motivation Is What Gets You Started. Habit is What Keeps You Going.⁣
It takes 8 weeks to create a new habit but let's take it a little further with the target. The challenge is 8 weeks
Type "YES" if you're ready!⁣
-⁣
Like our content? Hit that follow button for more! ⬇👍⁣⁣

👉 Follow for more daily healthy information and weightloss tips! ✔️

•⠀⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣
Credit:
weightlosstipswork

Confused which side is the best side to sleep...whether to sleep on your right side or left side??😴
WHICH SIDE DO YOU SLEEPING NOW ?TELL ME
Well..we will here tell you why you should sleep on your left side!!🛌🏻

😴 Sleeping on your left side will improve your digestion as stomach lies on the left side of your body..so, its a very natural position to sleep in! ❤️

😴Sleeping on your left can take off pressure from your heart. Your hear beats all day long..so it won't be a good idea to sleep on your right and put more stress on your heart!🫀✨

😴If you are pregnant then sleeping on your left is best for you ❤️ it will keep you and your little baby👶🏻 healthy by ensuring proper blood circulation❤️

Want to get rid of your chronic back pain? Just sleep on your left side!🙌🏻✨

Have a happy and healthy sleep!!😴✨🙌🏻❤️health information

🍀 difference between people who succed and fail on keto diet🍃8 weeks keto diet plan with so many recpies. Losing 5-10lbs per week 💓 helping you to reduce weight fast.

🍃Click on the given link in the bio.
Drop a ❤️ if you like this

⏩ Don't forget to share and follow for more recpies.
✔️ SAVE this Post to make later
✔️ TAG a friend

👇👇👇
Follow for 🍃 daily healthy and keto recpies❤️

Sometimes, I can say no words about my very own transformation because it literally blows my mind just what proportion the physical body is capable of and the way far I've come. The fact of just how much can change when we decide we're going to take care of our body the way it deserves. Less than 6 weeks ago I took the photo on the left and therefore the world told me no anytime I posted a stomach picture since my body wasn't perfect BUT I kept exposure in hopes it'd show others we all have skin and pleasant battle scars. It's sad to me some will only accept my skin now, but even on the left, I want to still deserve love. They told me, no, and that i told them YES. Speak kindly to yourself because you're always listening! This is me.
*
💪GET STARTED SOON
Don't miss the opportunity!!
💪Learn how to lose weight.
➡️LINK IN BIO➡️Get your free keto Diet Ebook.
💢For more information follow 👇


An 𝙚𝙞𝙜𝙝𝙩-𝙬𝙚𝙚𝙠 𝙈𝙚𝙖𝙡 𝙋𝙡𝙖𝙣 based in experience and expertise of industry leaders. That includes 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙨 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩𝙨 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙚𝙧𝙨 𝙖𝙣𝙙 𝙘𝙝𝙚𝙛𝙨 to ensure you make optimal progress toward your 𝐝𝐫𝐞𝐚𝐦 𝐟𝐢𝐠𝐮𝐫𝐞.
You 𝙬𝙞𝙡𝙡 𝙜𝙚𝙩 your Custom keto meal Plan at 50 % discount.
Do not wait .
Start from today by clicking on given 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 .Risk free and judge for yourself. 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙨𝙖𝙩𝙞𝙨𝙛𝙞𝙚𝙙, 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝙢𝙤𝙣𝙚𝙮 𝙗𝙖𝙘𝙠.

BREAKFAST FOODS FOR WEIGHT LOSS:
-Boiled eggs
-Oat meal
-Fruits
-Berries
-Yogurt
-Nuts
-Cottage cheese
-Chia seeds
-Flex seeds
-Lemon tea
Are you taking these foods already in your breakfast ,tell me in comments .
For more weight loss information click on the given link in the bio.
Follow