Holistic Healing Hands

What Time Should You Sleep

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it alright to sleep late and wake up late?

You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.

From 11pm to 3am, most of your blood circulation concentrates in your liver. Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.

However if you don't sleep at this time, your liver cannot carry out this detoxification process smoothly.

· If you sleep at 11pm, you have full 4 hours to detoxify your body.
· If you sleep at 12am, you have 3 hours.
· If you sleep at 1am, you have 2 hours.
· And if you sleep at 2am, you only have 1 hour to detoxify.
What if you sleep after 3am? Unfortunately, you won't have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.

What if you sleep late and wake up late?

Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having enough time to detoxify your body, you will miss out other important body functions too.

From 3am to 5am, most blood circulation concentrates in your lung. What should you do at this moment? Well, you should exercise and breathe in fresh air. Take in good energy into your body, preferably in a garden. At this time, the air is very fresh with lots of beneficial negative ions.

From 5am to 7am, most blood circulation concentrates in your large intestine. What should you do at this moment? You should p**p! Pass out all unwanted p**p from your large intestine. Prepare your body to absorb more nutrients throughout the day.

From 7am to 9am, most blood circulation concentrates in your stomach. What should you do at this moment? Have your breakfast! This is your most important meal in a day. Make sure you have all the required nutrients from your breakfast. Not having breakfast causes lots of health problems for you in the future.

That's the way to start your day

There you are... the most ideal way to start your day. After fully detoxifying your blood during your sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted p**p from your large intestine. After that, you take in balanced nutrients to prepare your body for a new day.

No wonder people living in villages or farms is healthier. They sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good lightning, TV and internet to delay our precious sleeping time.

Following your natural timetable

Once I know the importance of our biological clock, I try my best to follow it. If I wake up early, I usually start my day on the computer. But when I see the clock shows 7am, I know it's the best time for breakfast. So I'll try to have my breakfast before 9am for best absorption.

What if you're offered a night shift job? I recommend you to reject it even the salary is higher. For long term, you may need to spend more money for your health problems.

What if you have assignment to do until late at night? Well, why not sleep early and wake up earlier to do it? Just shift your work time from late night to early morning. You get the same time. But your body will appreciate it.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure you will feel fresher and more energetic all day long.

Hypertension, Diabetes , Thyroid dysfunctions are mostly due to wrong lifestyle , Stress, Emotional reactions , worries
If we find the real cause of above ailments or any possible disease then they can be treated with appreciable results
Holistic healing hands assures to find the cause and guide you with proper lifestyle correction , natural therapies , individualized homeopathic treatment
Seek the meeting for total correction
9888391359

Life style correction clinic
Holistic healing hands is starting a special clinic where a life style correction of an individual is done strictly by personal profile study
Life style correction can only help you to get rid off the major ailments like Htn, DM ,Thyroid dysfunctions , psychological disturbances
Call for appointments
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If you seek health homeopathy healthncure.in

All those suffering from thyroid complaints look in for anamnesis the onset time when the complaint actually started , situations of life at that time ,stress , emotional disturbances, losses, failures if any are the real cause of your thyroid dysfunction. holistic healing hands can help you to get rid of your complaints considering the anamnesis

*Health* undoubtedly is our most important asset .
Those who are suffering from a disease must be taking some medicine to get relief, but
what they have done in the past is that they
Have not followed the nature's law of living.
Have not improved their life style ,but instead focused on the living style.
Did not try to know the fault in their life style.
Did not try to know the reason (s) for their ailment...
Just taking some medicine is not the answer to get rid of any ailment.
You must know the *why & what* is making you unwell.
*Prevention is always better than cure* .
Causes can be emotional , literary , lifestyle , reactions, surroundings, habits ,genes, wrong notions , wrong upbringing , bad food habits etc etc etc
*HOLISTIC HEALING HANDS*
takes an effort to help give you a healthy mind-body-soul
*Dr Sunil setia*
Homeopathic specialist
sco 172 FF
sector 37-c
Chandigarh
9888491359
[email protected]
www.homeopathyhealthncare.in

www.homeopathyhealthncare.in

Health is the most important asset
Those who are suffering from one or the other disease must be taking some medicine to get a relief but
what they have done in the past is that they
Did not followed the nature's law of living
Did not improved their life style but instead focused on living style
Did not tried to know the fault in their life style
Did not tried to know the reason (s) of their ailment
Just taking some medicine is not the answer to get rid of any ailment
You must know why are you sick what are the causes making you unwell
As prevention is better than cure
Knowing the cause of your ailment is also important rather must Or one has to keep taking some or the other treatment.
Cause can be an emotional , literary , lifestyle , reactions, surroundings, habits ,genes, wrong notions , wrong upbringing , bad food habits etc etc etc
HOLISTIC HEALING HANDS
takes an effort to help you and give a healthy mind-body-soul
Dr Sunil setia
Homeopathic specialist
sco 172 FF
sector 37-c
Chandigarh
9888491359
[email protected]

HEALTH Is more important than any thing in life
Prevention from getting sick is best option to stay healthy
Unfortunately if you get a disease then try to get rid of it instead keep living with it or maintaining it the border line
Identify the cause of your disease then remove or modify it to get cured and avoid taking life long
medicines
Help your self, check the reasons of sickness ,change your life style and live happily and healthy
HOLISTIC HEALING HANDS offers to help in identifying the causes of your sickness and modify your lifestyle and thus makes you healthy and live a drugless life

Holistic HealingHands
[email protected]
9888491359