Pro Health Diet Clinic

🌟 Warmest Greetings on Ram Navami! 🌟

Wishing you a joyful, peaceful, and health-filled Ram Navami. Let’s make this a day to remember, not just in spirit but in health as well!

Stay fit, stay healthy, stay blessed!
- Sunita Malhotra, Your Wellness Guide 🌿🌺

Pro Health Diet Clinic wishes all FB friends Happy Navratri.
May Maa Durga bless you and your family with her divine grace this Navratri! May this Navratri fill your heart with love, your mind with peace, and your life with prosperity. Happy Navratri!

As you celebrate this beautiful festival of colors, let it be a reminder of the vibrant hues of fruits and vegetables that should fill your plate, adding not only a splash of color but also essential nutrients to your meals. Enjoy traditional treats, but also consider incorporating healthier alternatives that are just as delicious. Whether you’re playing with colors, sharing sweets, or enjoying a festive meal, let mindfulness guide your choices. Here’s to a Holi filled with laughter, health, and wholesome indulgence. Happy Holi!

“May this Maha Shivratri bring you inner peace, strength, and good health. Wishing you a blessed and joyous celebration!”

Wishing you a Lohri filled with the warmth of good health, the glow of well-being, and the sweetness of nutritious delights! 🔥🌽

As we celebrate Gurupurab, may the teachings of Guru Nanak Dev Ji inspire a feast of holistic well-being in your life. Here’s to health, happiness, and heartful nutrition! 🙏🥗

Wishing you all a Happy and Healthy Diwali! 🪔✨

Embrace a healthy and joyous Diwali! 🌟 This festive season, let's nourish our bodies with wholesome choices. Opt for colorful, nutrient-packed sweets and snacks to celebrate the festival of lights.

Happy Dussehra! May this festival bring you good health, happiness, and the strength to overcome any dietary challenges. Wishing you a nutritious and joyful celebration! 🌾🌟

Wishing You all a Happy Navratri 🙏May this Navratri Give You.. Shanti, Shakti, Sampati aur Swaasthy✨

Visit Pro Health Diet Clinic & get special 20% Navratri discount on Diet Plans.
Book Your Appointment at 9872412376

Know why fiber Choice is essential for a healthy diet? and How to increase fiber in your diet?
DM 📩 for more nutrition tips & personalized diet plans
or Book an Appointment Online at Pro Health Diet Clinic

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Inflammation happens naturally in our body. Inflammation protects us against toxins, infection, and injury, but when it happens too often it can trigger diseases. An anti-inflammatory diet is widely regarded as healthy. Even if it doesn’t help with your condition, it can help lower your chances of having other chronic problems like Diabetes, heart problems, obesity & Hypertension. We as nutrition experts always encourage you to eat anti-inflammatory foods.
For more health tips contact Dietitian Sunita Malhotra only at Pro Health Diet Clinic https://bit.ly/44wmCgk

When you don’t have time to prepare a whole meal, or when you feel like preparing a dish that combines all the aspects of a whole meal, think about preparing tasty wholesome salads.
Salads boast nutrients that are good for your health and well-being. Salads are not only easy to make, but also pack a punch of essential vitamins and minerals to fight summer blues.

6 ways to make Salads Tasty and nourishing…

• Salad accompanied by crunchy greens, nuts and seeds, makes them wholesome produce that serves as an ideal meal.

• Just like a whole meal is incomplete without the main course, your wholesome salad is incomplete without paneer, soya chunks, boiled eggs, chicken, or fish.

• You can even mix them for more colours and flavours, spicy flavours add intense tastes to your salad. With a source of protein included, these easy salads are perfect for a healthy meal.

• Make them for a healthy lunch or dinner, and you don’t even need anything else. If you like some crunch, add your favourite toppers, such as almonds, walnuts, or sunflower seeds.

• The juicy apples or berries melded with colourful fruits and veggies of your choice are indeed a treat to the eyes and tummy

• Top the salads with leafy greens & with crunchy produce like carrots, cucumbers, or broccoli.
For more health tips contact Dietitian Sunita Malhotra only at Pro Health Diet Clinic (https://bit.ly/44wmCgk)

Lipid profile is a blood test that measures different types of lipids in the blood. A complete lipid profile test is done to determine whether your cholesterol is high and to estimate your risk of heart attacks and other forms of heart disease and diseases of the blood vessels.

This includes the calculation of four types of fats in your blood:

✅ Total cholesterol
✅ Low-density lipoprotein (LDL) cholesterol or the “bad” cholesterol.
✅ High-density lipoprotein (HDL) cholesterol or the “good” cholesterol
✅ Triglycerides are a type of fat in the blood

To maintain your Lipid profiles keep a check on some important factors:

• Reduce saturated
• Cutting back on refined carbohydrates
• Increase Soluble Fiber
• Exercise Regularly
• Quit smoking
• Avoid Alcohol

For more details check out the full blog at http://bit.ly/3piREJK

May Your Yoga Practice Lead You to Healthier Mind, Body and Soul.
Happy International Yoga Day

Stone fruits are full of vitamins, minerals, and antioxidants, phytonutrients that help fight inflammation. These nutrients could help improve bone health, help you lose weight, boost your immune system, and more. These can protect your health and even help fight the signs of aging.
Benefits of eating stone fruits:

✔ Vitamin C or “Wonder Vitamin” in stone fruits can help to boost your immunity, vitamin C also helps to create collagen, a protein that keeps your skin healthy, strong, and flexible.
✔ Potassium in peaches, promote healthy nerves and muscles. Potassium is important for keeping your nerves and muscles in good shape. If you don’t get enough potassium, you may feel tired, irritable, and have high blood pressure.
✔ Phytochemicals in Nectarines, plums, and peaches contain a unique mix of compounds that may help fight metabolic syndrome, a condition in which obesity and inflammation lead to serious health problems like diabetes and heart disease.
✔ Carotenoids: Apricots, peaches, and nectarines have a bright orange color. Carotenoids present in these can help strengthen your eyesight, skin membranes, and immune system. Improve eyesight.
✔ Fibre: Stone fruits are a great source of fiber, which helps your body break down food quickly and easily hence encouraging healthy digestion. Fibre has also been shown to help people with diabetes, and high cholesterol levels in the blood, and keep their weight down.
How to include stone fruits in your diet?

You can Cook them on the grill, or freeze them so that you can make a tasty smoothie in the morning.
Can them: Canned peaches make a quick and tasty dessert or topping for oatmeal.
Blend them try cherry juice, which can help with inflammation, or prune juice, which can help with digestion.
Or, keep some apricot or peach nectar in the fridge to add to teas, and gravies,
or Eat the dried ones: You can add dried cherries or apricots to muffins, pancakes, scones, and trail mix.

Proteins are called the building blocks of our body because these are responsible for growth, maintenance, immunity and for providing energy. In India, 9 out of 10 adult Indians consume inadequate amount of proteins. An average healthy person needs to consume 0.8-1.0 g of protein per kg of ideal body weight (IBW).

Low intake of protein in the diet for longer periods, can lead to lowered metabolism, loss of muscle mass( sarcopenia), low energy levels, reduced immunity, poor quality of hair, weak & brittle nails etc.

Richest sources of protein are eggs, chicken, meat & fish, good sources of protein milk & milk products, lentil & dals especially soya & soya products, Sprouts & nuts.

Vegetarians can consume protein in their diet in the form of milk, yogurts, curd, hung curd, whey water, butter-milk, low fat paneer. Soya products like soya nuggets, peas or soya chunks are best to increase protein.

✅1 cup of cow’s milk provides 4.8 g of protein,
✅¾ cup of curd provides 3.2 g protein
✅50g paneer provides 9.5 g protein
✅25g of soyabean provides 8.8 g of protein
✅50 g tofu provides 3.8 g of protein
✅1 whole egg & 2 egg whites provides 5 g protein
✅100g fish/ chicken/mutton provides 18-22 g protein.

To prevent weight gain, try to choose low fat protein sources like egg whites, lean chicken, low fat milk & milk products and sprouted dals.

Ensure to eat at least one protein rich meal, in addition to other meals in a day. Include good quality complete protein or a cereal – pulse combination like khichdi, idli, dosa etc.
For more Details visit Pro Health Diet Clinic

Did You Know? 1 cup of Toned Milk provides 6.3 g protein, only 85 kcal & 215 mg of Calcium.

Check out some interesting facts about milk and how it can benefit your health and well-being.

Milk is a cornerstone of a balanced diet, rich in protein, vitamins, and minerals. The high-quality protein in milk, casein, and whey are essential for building and repairing muscle tissue and integral to skin health, immunity, and hormone production.
Milk is a leading source of calcium, crucial for strong bones and teeth, with one cup providing almost 30% of the daily recommended intake for adults. Regular consumption of milk can help prevent osteoporosis and fractures in later life.

Additionally, growing research indicates that milk consumption may reduce the risk of chronic conditions like heart disease and diabetes.

Delicious and Healthy Ways to Add Milk to Your Diet:
✔️Consume Milk as such or take it as in curd, or paneer.
✔️Nut shakes, Seed mix shakes.
✔️Fruit shakes, banana, mango, or strawberry shake.
✔️Turmeric Milk is Anti-inflammatory, thus helping to prevent you from chronic diseases.

To learn more about the benefits of milk and various fermentation techniques to enhance its nutritional value and improve your health contact us now! Link in bio
DM 📩 for more nutrition tips & personalized diet plans
or Book an Appointment Online.

Bananas are a good source of soluble fiber, which forms a gel-like substance during digestion and helps regulate blood sugar levels and appetite by slowing down the emptying of the stomach. Known for their rich source of beneficial nutrients, bananas are often called the perfect food for athletes due to their content of easily digested carbs, potassium, and magnesium.
Here are some health benefits of eating Bananas

✅ Helps in digestion
✅ Supports digestive health
✅ Supports heart health
✅ High in antioxidants
✅ Make you feel fuller
✅ Supports exercise recovery
✅ Good for gastrointestinal health
✅ Helps in neurological diseases
✅ Antiviral and antifungal properties
DM 📩 for more nutrition tips & personalized diet plans
or Book an Appointment Online at Pro Health Diet Clinic

Have you ever wondered why people soak the mangoes in water before eating them? Well, if not, let us tell you. Soaking mangoes before consumption is an age-old tradition that people follow, and here are some good reasons behind it.
Basically, if we soak mangoes then the process helps in removing the anti-nutrients. Anti-nutrients hinder the absorption of few nutrients like iron, calcium etc. Soaking mangoes for 3-4 hours is good enough to remove pesticides also. You can soak them in normal tap water.

Share this post with your mango-lover friends so that they too can enjoy mangoes freely this summer

This Summer, Beat the Heat with these Top 5 Hydrating Fruits 🍉🥭🍇🍍

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May the warmth and joy of Baisakhi fill your heart and home with love and laughter. Happy Baisakhi!

Oats are among the healthiest grains. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Oats are packed with magnesium, selenium, vitamin E, zinc, potassium, iron, protein, etc. which make them top the healthy food charts.

The beneficial health effects of oats are best if half to one cup (1½-3 ounces) of oats are eaten every day. One study found that the 1/10th ounce (3 grams) of soluble fiber from this amount of oatmeal decreased total cholesterol by approximately 2%.
So don't forget to add oatmeal to your breakfast 🥣

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Best Dieting Tips| Diet Chart | Nutritious Meal | Guidance for Weight Loss| Punjab Today

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"Our food should be our medicine & our medicine should be our food."

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