EDEN fitness and rehab studio
we provide outdoor functional training and weight loss managements
Eden fitness fitness and studio conducting group workout sessions,bootcamps, functional trainings, rehabilitations...,maxworth nagar,chennai
Contact 9789817425
11/07/2022
professional bike racer mr manoj....
Physically trained
For MRF MMSC indian motor cycle racing championship 2022
Ankle sprain rehabilitation programs fitness and rehab studio
Contact us for any kind of injury rehabilitations...
Functional training 👇
Join us to be
👉fit
👉weight loss in healthy way
👉improve your daily life activity performance
👉gain confidence...
18/06/2022
Now outdoor functional training at pallikkaranai....
Join us for
Effective and interesting fitness programs
Ph.9789817425-gopi
EDEN FITNESS
Join us for
👉Outdoor functional training
👉cross training
👉sports training
👉weightloss programs...
Timing
Morning 5.30 to 9.30
Evening 4.30 to 7.30
56kg 40sec plank
Acl rehab focus
👉core stability and force absorption work
chennai
After 4months of ACL surgery and rehab slowly stepping up to the regular training..💪💪💪
👉improves Neuromuscular strength
👉improves Knee and ankle stability
Dm for fitness and rehab
Core training....
👉Develop your core strength to be fit,strong,healthy and to prevent any kind of muscular injuries....
👉Dm for personal training
23/02/2022
Today did👉 45 km cycling after 3months of ACL surgery
🚵♂️....
04/02/2022
Today I did 👉30km cycling after 11weeks of my ACL surgery .....
Such a joyfull moment...
👉After ACL surgery rehabilitation is very important, success of ACL surgery is depend on quality of rehabilitation.
👉specially cycling plays very important role to increase knee mobilization,quad strength, and for fast recovery...
But WHERE?,WHAT?,WHEN? Is a matters...
Do you have ACL problem?
Work on your core👉
DM for personal training
Ankle and knee stability on the bosu ball....
👉Improves knee and ankle stability
👉improve overall balance
👉prevent sports injury
Frfs team chennai
Single leg plank with resistance.....
👉imoroves core strength and stability
Frfs team chennai....
Upper body and lower body coordination...
👉Improves the acceleration speed
👉Improves neuromuscles coordination
👉improves core control
👉Improves athleticism and performance
👉improves overall stability
👉Nothing truly GREAT ever came from a COMFORT ZONE👈....frfs team chennai
Harness tube drills.....👉upper,core and lower body strength👈
➡️ BE THE BEST VERSION OF YOU,NOT OF OTHERS......
25/09/2021
👉speed drills on Ladder and cones...👈
22/09/2021
The Swiss ball and bosu ball plank is a highly advanced plank variation that strengthens the core, lower back, and entire upper body. The ball works as an unstable surface that increases the difficulty of the move...💪💪💪.......
Do exercise
Have healthy foods
Be fit
Be healthy💪💪💪.......
14/09/2021
Core training.....💥💥💥
01/09/2021
Don't let an injury be the determining factor of who you are and who you are known to be. instead, try to use it as a learning experience so you'll be better off when you come back.
👉 in the process of rehabilitation 👈
I am Back to workout after physiotherapy and rehabilitation for my knee injury...💥
👉 in strengthening process....
"Balance is the key to everything .what we do,think,say,eat,feel,they all require awareness,and through this awareness we can grow"...
Balance is essential for both fitness and life...
Train your balance....
FRFS team chennai
Outdoor training started again 💪...
FRFS team chennai....
Core works with a stick....😎
multiple core works
👉improves overall core strength
👉burn more fat
👉improves mind and body coordination 👉improves sports performance
DM for personal training......
Extension pushup
👉 Try this one only if you have basic core and shoulder strength.....
13/06/2021
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