Dr. M Shyamala Devi - Psychologist

Rich in antioxidants, an overripe banana is the best remedy to slow down cell damage and improve the body's immunity. Antioxidants neutralize free radicals, which steal electrons from molecules and damage cells in the process.

Best time to have banana - In the morning along with breakfast cereals
Should you have banana on an empty stomach - No
When to avoid banana - After dinner.

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&Donts

Malaria is a mosquito-borne disease that kills hundreds of thousands of people, mainly children, every year. Malaria's symptoms are caused by parasites and not mosquitoes. Malaria is transmitted when infected mosquitoes bite and inject malaria parasites into their human victim.
Here are some preventive measures you can take to control malaria and stop it from spreading further.
1. Wear full sleeve protective clothing.
2. Spray mosquito repellents.
3. Use a mosquito net at night as mosquitoes get active during the night and pose a higher risk.
4. Keep your home and surroundings clean without junk, waste, or stagnant water.
5. As soon as you find any possible signs of malaria, consult your doctor immediately.

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Blazing heat and energy-sapping humidity can spell doom on your health in summer. So make sure you are correctly armed with a nutritious diet to fight off summer meltdown!
Include water-rich fruits in your diet. One of our seasonal favourites is Watermelon. Being a rich source of Vitamin A, it is good for your eyes and immunity. In addition, citrulline plays an important role in the synthesis of nitric oxide, which helps lower blood pressure by relaxing the blood vessels. Potassium aids in crucial heart functions, improves muscle work, and strengthens bones.
Make a salad with fresh sprouts or nuts, or juice it up with a pinch of rock salt; Watermelon can energise you right away with a dash of much needed freshness anytime of the day.

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It deals with the A, B, Cs of Liver Health!
Can you guess?

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Morning nausea can happen to anyone besides pregnant women. It's a symptom of poor work-life balance, sleep disorders, alcohol addiction, chronic stress, obesity issues, and dehydration. There is nothing to be alarmed about, though.
For effective remedy, reach out to a specialist and get checked.

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Did you know a pregnant woman is at higher risk of delivering a premature baby if she contracts COVID-19? That's why it's vital that expecting mothers and family members stay alert and take extreme care to prevent COVID-19. Avoid social functions and crowded spaces, wear a mask, and sanitise regularly to keep the baby healthy and safe.

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With Precaution, Prevention, Practice, & Preparation, we can achieve multiple health goals! Play your part to raise your standards and awareness to protect the collective health of the world community.

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Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

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Vitamin C is an essential vitamin that helps our body absorb iron. Because the body can't produce or retain Vitamin C, it should be included in everyday diet.

However, overdosing on Vitamin C can be harmful. According to standard medicine, the recommended vitamin dose for an adult is 65 - 90 mg per day.

Talk to a nutritionist to regulate vitamin C amounts and avoid overdosing.

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Gingerol, the main bioactive compound of ginger, makes it one of the healthiest spices with multiple proven health benefits. Gingerol has potent anti-inflammatory and antioxidant properties, which can cure seasonal cough and cold.

Other Benefits
- Aids better digestion
- Prevents nausea
- Combats soreness and fungal infections
- Can help reduce osteoarthritis symptoms
- Lower blood sugar levels and LDL, and
- Can protect against age-related brain damage.

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Rare diseases affect almost 300 million people globally and can be categorised as chronic, progressive and life-threatening. While 72% of rare diseases stem from genetic conditions, other factors that can trigger RD in early childhood are bacterial & viral infections. With 6000 types identified, medical research inclines to believe that rare diseases in most reported cases start in early childhood.

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The brain needs enough creative juice to feel active and perform well. Yawns are signals which indicate brain fatigue. It is also an involuntary response of the body to breathe more air so that oxygen can reach the neurotransmitters and keep the brain from shutting down.

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Karvol has antiseptic and antibacterial properties, which cleanses mucous and prevents the build-up of bacterial infection. For optimum benefit, inhale steam using Karvol before going to bed for more than 2 minutes at a time. However, it might cause ocular irritation. Therefore it is best to keep your eyes closed.
Repeat it twice a day if possible.

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Fruits are one of the healthiest diet choices, but they also have adverse effects on the body if consumed at the wrong time.

It is easier for the body to break down the fruit-sugar contents on an empty stomach. So can you guess the time when it is most beneficial to have your daily dose of nutrients?

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People who have sporadic eating habits put on weight more quickly than others! Evidence shows that how we eat is equally important as what we eat.
In general, when people enjoy their meal, they can keep off from unhealthy snacking. A little mindfulness about your diet and meal-times can be a stepping stone towards a fitter body and a happy mind,
Next time you sit to eat, keep your phone away and concentrate on your food.

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Warm feet in bed send sleep signals to your brain that it’s time for shuteye. While hot water bottles, heat pads and electric blankets are helpful, they may cause overheating and end up interfering with sleep. So wearing cotton or woollen socks is an excellent idea to get ample warmth for keeping your feet warm. However, ensure that you wear socks that are not too tight, and avoid compression socks unless advised by a doctor.

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Exposure to bright lights or morning sun can trigger sneezing, which is difficult to control. Medically called photic sneeze reflex, people can find relief by shielding their eyes and faces from sudden exposure to bright light.

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Attention deficit hyperactivity disorder begins in childhood and may persist in adult days. Seek early consultation to help manage ADHD symptoms better. If ignored, ADHD can intensify and lead to many personality issues like low self-esteem, poor relationships, lack of friends and more. Overall, ADHD can impact the quality of life to a great extent.

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Fat is the most important source of energy in the body. The body requires fat to regulate reproductory and steroid hormones, boost healthy brain functions and help dissolve Vitamins like A, D, E & K. Fat also insulates the organs and makes up for calorie deficiency.
So how much fat do you think the adult body requires every day?

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Coronaviruses have huge genomes with more than a dozen of virus-encoded proteins, which is why they mutate radically, and the chance of contamination remains high.
Booster vaccine can counter the mutated keep everyone safe from severe health afflictions.

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Cheers to new beginnings, a new turnaround from the clutches of a COVID-19 ridden world! Start your new year in the best possible way, with precautions.
Stay careful, Live healthily.
HAPPY NEW YEAR!

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#2022

Booster vaccine doses strengthen immunity and protect people from severe COVID-19 health impacts.
Though still not mandated, it may be a good idea to get the booster shot. Consult your doctor to understand more about COVID-19 related information.

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Be it Christmas, New year, Diwali or any other day of the year, we are here to gift you the best healthcare services, every day, all year. Wishing everyone a MERRY CHRISTMAS!



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Ageing weakens immunity, making older adults more vulnerable to COVID-19.
A booster dose can reduce the chances of getting infected and the severity even if infected by the coronavirus.
Consult your doctor to gain more insight into booster vaccines requirements.



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To combat uncontrollable
1. Use anti-dandruff shampoo containing ketoconazole
2. Frequently shampoo your hair
3. Avoid hair styling products till dandruff recedes
4. Do not scrape flakes
5. Keep your comb clean, and don't share with anyone.

But are you to blame dandruff for itchy scalp?
Believe it or not, dandruff is only a symptom of underlying dermatological issues. Winter months are usually dry, and more or less everyone can get dandruff, but if you have an itchy scalp that hurts and distracts you too much, then there it can be due to several issues like
- Scalp ringworm
- Atopic dermatitis
- Headlice and nits
- Scalp Psoriasis or
- Scabies
To identify what's causing dandruff, consult a specialist and then tailor a remedy according to your conditions.

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Do you require the third vaccine dose to protect yourself from ?

A is necessary if you didn't respond adequately post the first and second vaccine jab. Research shows that the protection or cover that COVID-19 vaccines provide go down with time. But everything is basis the primary response of people who have received the first two shots.

Consult your doctor to understand your requirement.

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Here are some hints to help you guess better-
1. The first is for healthy
2. The second is for a healthy system and health
3. The third is required for protein synthesis, blood sugar control and production.

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Heart disease does not discriminate against age. Instead, it is highly dependant on lifestyle choices.
Apart from the rare cases where an infant is born with a specific heart ailment, it is possible to prevent heart diseases in most cases. Wondering how?
1. Prevent
2. Make healthy choices
3. Monitor & develop habits
4. Manage , and .

What keeps your heart strong and healthy?
Subscribe to the page to know unknown facts, understand medication and dig deep into the secret of a .

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is less common in the Asian subcontinent and more rampant in Africa. But studies indicate that HIV-2 is less pathogenic than HIV-1. Though the mechanism & difference of HIV-2 from HIV-1 is not clearly defined, specialists believe that the rate is much lower in HIV-2 than in HIV-1. Nevertheless, both infections can lead to in affected individuals, and lead to drug resistance over time.

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The common notion is that HIV can be transmitted only through s*xual activities.

transmits through the exchange of any , even .

Though rare, sometimes it also spreads through indirect like bites or stings of mosquitoes or other blood-sucking insects.

Daily life activities like hugging, hand-shake, sharing personal objects, food or water do not transmit the .

For people undergoing Anti-retroviral therapy ( ), the virus does not affect their s*xual partners. Therefore, early and are vital. It not only improves the health of the infected person but can as well prevent transmission.

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We are all volunteers of a disease-free world, especially preventable diseases like ; therefore, make your contribution count.
Stay with us to learn, understand and gain a clear perspective of how can be contained and .
Wondering what your role is?
To share the knowledge around with friends, families, community members. A little action taken by you can be a big step towards change.



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Anxiety is a silent killer.
spares no one; however, some people learn to handle it better than others.

Next time you feel anxious, ask the following questions to yourself.

What situations trigger anxiety?
Is it an office presentation? Exam? Confrontation with your loved ones? Expectations? The need to prove your talent, worth and value?

Studies show the self-critical people who are constantly looking for validation gets anxiety pangs more than those who accept a situation as it is. Identify your .

What are the symptoms of anxiety?
Increase palpitation, body chills, headache, fatigue, reduced appetite and mood swings. Identify your .

How to confront anxiety?
. Observe. Accept.
Mindful living blended with exercise, a healthy diet, and is crucial to confront and combat anxiety. Make necessary lifestyle changes.

Do you need ?
We all need counselling. It can be a friend, your partner, your mentor, anyone you trust. Share problems and allow people to help you. Reach out.

Last but not least, have faith in yourself and build your inner confidence. Develop a hobby, write a journal, and remind yourself that every problem comes with a .
Either you can stress out over it, or you can choose to solve it.
Ask yourself what kind of person do you want to be?

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