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Try this simple 30 second tutorial to release tension & pain from your neck & spine, promote circulation and jumpstart your body’s natural healing ability! Repeat a few times a day for maximum results
1️⃣ Start by waking up your feet & reflexes by massaging them with your favourite non-toxic cream or oil.
2️⃣ Gently “rock” the inner edge of your foot to release your neck & spine. You may hear a crack when doing this like me! 🙈 which feels just as good as cracking your back 😉
3️⃣ Grasp your Big Toe and gently rotate to release your neck (spine).
4️⃣ Repeat on both feet to release pain & tension in your neck.

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Say Yes to smashing your health goals this Summer 👊 Are you with us?⁣⁣
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When it comes to your health, prevention is better than cure. Take measures today to build a healthy tomorrow - make sure you follow these basic food safety measures.

During these challenging times it’s your choice on what you focus . I am focusing on “ POSITIVITY “ . Let’s take a moment to praise those positive moments around us because the more you praise and celebrate your life, the more there is in life to celebrate. Take a moment this weekend to think positive and celebrate the moment . Stay Safe , Stay Strong , Stay Positive , Wear your mask , Maintain Social Distancing ,Sanitise at every opportunity ,Get Vaccinated

How the future generation thrives depends solely on our actions today. Let’s embrace Mother Earth and help restore the one home that we can truly call ours. This Earth Day, let’s build a stronger, cleaner and healthier world for the generations to come.

Easy to make !! 👌🏼
Loaded with nutrition 💚
Low in calories 😍
Super delicious 🤤😋

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