Yog Prerna
Yoga Fitness
04/04/2023
Happy Mahavir Jayanti.
08/03/2023
Happy Holi
May your life be as colorful and vibrant as the festival of Holi!
18/02/2023
May Lord Shiva's divine blessings fill your life with peace, prosperity, and happiness.
26/01/2023
“Today everyone wants to know what his rights are, but if a man learns to discharge his duties right from childhood and studies the sacred books of his faith he automatically exercises his rights too” Happy Republic Day
26/01/2023
May your mind always be filled with good thoughts and positivity.
14/01/2023
Happy Makar Sankrant.
May the Sun God throw rays of happiness and prosperity in your life.
13/01/2023
Happy Lohri.
“May you sing and dance around the bonfire and seek blessings of Lord Sun for a prosperous and happy year ahead.
12/01/2023
The Energy and Dreams pf youth have the power to empower the future
Happy International Youth Day
01/01/2023
Happy New Year 2023
The Story Behind Virabhadrasana or Warrior Pose Yoga || Yogprerna
The Virabhadrasana or Warrior pose yoga, in Sanskrit, is one of the most popular types of hatha yoga asanas. Bhadra can be translated as “friend,” “blessing,” or “auspicious,” while Vira means “hero.” Asana, which is translated as “posture” in this context, Virabhadrasanas can therefore be considered to be auspicious heroic poses. In all of the warrior poses, the arms are extended and the stance is wide. They can be completed separately but are usually done in sequence.
This position simultaneously enhances the muscles in the arms, shoulders, thighs, and back. Veerabhadra, a strong warrior and an avatar of Lord Shiva, is the name of the position. Like other Upanishad legends, the tale of the warrior Veerabhadra includes a moral that improves our quality of life.
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25/12/2022
Merry Christmas
Sun Salutation Yoga Benefits || You Won't Believe The Latest From Sun salutation || Yogprerna
Sun Salutation and its Benefits: The Sun provides the entire world with life and energy. So why not perform a little routine to thank the one who gives life and sustains it? In light of this, a set of exercises known as Surya Namaskar, or sun salutations, were incorporated in numerous yoga texts.
Yoga is a philosophical discipline that places a strong emphasis on the necessity for a healthy human body in order to engage in a variety of other activities. We sustain such good health through our diet, cognitive patterns, hygienic living practices, upholding appropriate body postures, and meditation.
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Dhyana Yoga – The Ultimate Guide To Dhyana Benefits || Yogprerna
The Bhagavad Gita refers to dhyana yoga as the art of meditation. It teaches you to focus on what needs to be done and keep your thoughts off needless matters.
Yoga dhyana helps you discover reality. You can more clearly distinguish between illusion and reality thanks to its assistance. Deep attention produces consciousness, which gives you the solutions you require.
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01/12/2022
Important Asanas Of Yoga And Their Benefits
https://blog.yogprerna.com/asanas-of-yoga-and-their-benefits/
Important Asanas Of Yoga And Their Benefits - Yogprerna Blog Here are the list of 38 important asanas of yoga are - Swastikasana, Shavasana, Chaturanga Dandasana, Garbha Pindasana, Halasana, Gomukhasana, Garudasana etc.
25/11/2022
10 Best Yoga Poses For Kids – A Complete Guide
https://blog.yogprerna.com/best-yoga-poses-for-kids/
10 Best Yoga Poses For Kids - A Complete Guide - Yogprerna Blog Yoga poses for kids are a wonderful method to enhance your child's physical and emotional well-being such as Savasana, Sukhasana, Vrikshasana, Marjaryasana etc.
23/11/2022
Eagle Pose Yoga Benefits – A Complete Guide
https://blog.yogprerna.com/eagle-pose-yoga-benefits/
Eagle Pose Yoga Benefits - A Complete Guide - Yogprerna Blog The eagle pose yoga develops alignment and physical coordination as well as balance and attentiveness. It strengthens your core, thighs, legs, and ankles etc.
21/11/2022
Bikram Yoga Poses and their Benefits – A Complete Guide.
Bikram Yoga Poses and their Benefits - A Complete Guide - Yogprerna Blog Bikram yoga poses are a terrific low-impact workout, which is better for your joints than high-impact activity, it improves circulation and flexibility etc.
14/11/2022
Happy Children's Day.
Childhood is about glee and playfulness.
09/11/2022
9 Best Concepts of Bhakti Yoga in Bhagavad Gita.
https://blog.yogprerna.com/bhakti-yoga-in-bhagavad-gita/
Bhakti Yoga in Bhagavad Gita - 9 Best Concepts of Bhakti Yoga - Yogprerna Blog What is Bhakti Yoga in Bhagavad Gita? - Bhakti Yoga is the discipline of a person's passionate dedication to a specific deity as a way to achieve spirituality.
07/11/2022
8 Best Ways To Improve Your YOGA SUTRAS OF PATANJALI
https://blog.yogprerna.com/what-are-yoga-sutras-of-patanjali/
Yoga Sutras of Patanjali - 8 Best Ways To Improve Yoga - Yogprerna Blog The fusion of the body, mind, soul, & spirit is the essence of yoga. The Yoga Sutras of Patanjali serve as a roadmap for achieving wisdom and self-realization.
05/11/2022
The 8 Best Things About Yin Yoga And Its Benefits
https://blog.yogprerna.com/yin-yoga-and-its-benefits/
The 8 Best Things About Yin Yoga And Its Benefits - Yogprerna Blog Yin yoga and its benefits - The yin practice can help in restoring range of motion to the body, The body's fibers are rejuvenated by yin yoga and reduce stress.
26/10/2022
Happy Bhai Dooj
May this Bhai Dooj strengthen our bond more than ever and bring joy and prosperity. Best wishes for Bhai Dooj.
25/10/2022
Happy Govardhan Puja
May Lord Krishna empower you with Her love and blessing.
24/10/2022
Happy Diwali
22/10/2022
Happy Dhanteras
20/10/2022
What is Dark Yoga? – A Complete Guide.
https://blog.yogprerna.com/what-is-dark-yoga/
What is Dark Yoga? - A Complete Guide - Yogprerna Blog To prepare the mind and body, "Nathan Mills" introduces Dark Yoga in 2008, a practice that includes an hour of "static" yoga poses in a dark environment.
14/10/2022
Super Brain Yoga and its Benefits
https://blog.yogprerna.com/super-brain-yoga-and-its-benefits/
Super Brain Yoga and its Benefits - Yogprerna Blog Super brain yoga, formerly known as Thoppukaranam, consists of a set of movements designed to stimulate the brain, calms the mind and activate brain cells.
11/10/2022
What are the top 10 benefits of Yoga?
https://blog.yogprerna.com/what-are-the-top-10-benefits-of-yoga/
What are the top 10 benefits of Yoga? - Yogprerna Blog The top 10 benefits of yoga such as: 1. It improves your overall fitness 2. It increases flexibility 3. It improves your posture 4. It improves immunity etc.
07/10/2022
The Art of Yoga and Meditation – A Complete Guide
https://blog.yogprerna.com/the-art-of-yoga-and-meditation/
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