Healthy Life

A good laugh and a long sleep are the best cures in the doctor's book.

The best Exercises for Strengthening and Increasing Mobility in the Hips , and solved hips pain
Read our Blog Post

5- Exercises for Strengthening and Increasing Mobility in the Hips Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Here are 5 of the best hip …

Stay healthy..

Herb's is life ❤️

Food Grade Medicinal Herbs vs. Medical Grade Herbs 4 Daily Rituals That Can Add Years to Your Life with Chinese Medicine"Follow us on Pinterestwww.pinterest.com/Healthylif7/.Follow us on Facebook.www.facebook...

Lower backpain problem.
Visit for more.

GREAT NEWS! YOU DO NOT HAVE TO GIVE UP YOUR FAVORITE BREAD, SANDWICHES & PIZZA TO FOLLOW A 100% PALEO OR KETOGENIC DIET...

TAKE THE QUIZ AND SEE THE RESULT
Click Below

keto Can you really eat muffins, pizza, burgers, biscuits, rolls, and other delicious breads and still WANT burn fat?

I DRANK CELERY JUICE EVERY DAY FOR 30 DAYS! BENEFITS
This is What Happened?
Celery juice has been all the rage of self-proclaimed wellness gurus. As such, people all over social media have begun praising the trend. There seems to always be a wellness trend that becomes a hit one year and then is proven ineffective the next, but celery juice doesn't seem to be going anywhere any time soon.

Anthony William, the health guru in Los Angeles, California, who dubs himself the "originator of global celery juice movement" told the New York Post that celery juice is "a powerful herbal medicine that's killing bugs in people's bodies." Goop claims that drinking a glass of celery juice on an empty stomach can "restore" the health of people with "chronic and mystery illnesses."

Click The Link And Watch Youtube Video.
https://www.youtube.com/watch?v=h1jeKL8wViM

SUCCESSFUL WEIGHT LOSS MAINTENANCE.
(GET FREE PDF-Comment below I want).

Key Words reduced-obese, obesity treatment, diet, exercise, obesity
■ Abstract Obesity is now recognized as a serious chronic disease, but there is
pessimism about how successful treatment can be. A general perception is that almost
no one succeeds in long-term maintenance of weight loss. To define long-term weight
loss success, we need an accepted definition. We propose defining successful long-term
weight loss maintenance as intentionally losing at least 10% of initial body weight and
keeping it off for at least 1 year. According to this definition, the picture is much more
optimistic, with perhaps greater than 20% of overweight/obese persons able to achieve
success. We found that in the National Weight Control Registry, successful long-term
weight loss maintainers (average weight loss of 30 kg for an average of 5.5 years)
share common behavioral strategies, including eating a diet low in fat, frequent selfmonitoring of body weight and food intake, and high levels of regular physical activity.
Weight loss maintenance may get easier over time. Once these successful maintainers
have maintained a weight loss for 2–5 years, the chances of longer-term success greatly
increase.
CONTENTS
INTRODUCTION ................................................ 324
PREVALENCE OF WEIGHT LOSS MAINTENANCE ..................... 324
HOW TO DEFINE SUCCESS IN WEIGHT LOSS MAINTENANCE? .......... 325
THE NATIONAL WEIGHT CONTROL REGISTRY ....................... 326
STRATEGIES FOR MAINTENANCE OF WEIGHT LOSS .................. 327
Diet ......................................................... 327
Self-Monitoring Weight and Behaviors Related to Weight .................. 328
Physical Activity ............................................... 329
METABOLIC AND BEHAVIORAL FACTORS IN
WEIGHT LOSS MAINTENANCE ................................... 330
The Metabolic State of the Reduced-Obese ............................ 330
The Metabolic State of NWCR Subjects............................... 333
Behavioral Factors in Long-Term Weight Loss Maintenance ................ 333
PSYCHOLOGICAL CONSEQUENCES OF SUCCESSFUL
WEIGHT LOSS MAINTENANCE ................................... 334

Beneficial health effects of modest weight loss.
The medical effects of modest weight reduction (approximately 10% or less) in patients with obesity-associated medical complications were reviewed. The National Library of Medicine MEDLINE database and the Derwent RINGDOC database were searched to identify English language studies that examined the effects of weight loss in obese patients with serious medical complications commonly associated with obesity (non-insulin-dependent diabetes mellitus (NIDDM or type II), hypertension, hyperlipidemia, hypercholesterolemia, and cardiovascular disease). Studies in which patients experienced approximately 10% or less weight reduction were selected for review. Studies indicated that, for obese patients with NIDDM, hypertension or hyperlipidemia, modest weight reduction appeared to improve glycemic control, reduce blood pressure, and reduce cholesterol levels, respectively. Modest weight reduction also appeared to increase longevity in obese individuals. In conclusion, a large proportion of obese individuals with NIDDM, hypertension, and hyperlipidemia experienced positive health benefits with modest weight loss. For patients who are unable to attain and maintain substantial weight reduction, modest weight loss should be recommended; even a small amount of weight loss appears to benefit a substantial subset of obese patients.

Lower Back Pain Causes: Reasons for Sudden & Chronic Pain.!
Sometimes, you know exactly why your back is hurting. Maybe you lifted something awkwardly and felt the pain right away. Or maybe your doctor has been warning you for years that your bad posture would lead to lower back pain.

Your lumbar spine, located in your lower back, plays a crucial role in supporting the weight of your upper body.

It's also responsible for everyday movements, such as bending, twisting and coordinating the muscles in your hips, pelvis legs and feet," says Dr. Kenneth Palmer, Orthopedic surgeon specializing in spine surgery at Houston Methodist.

Due to heavy use, the bones, muscles, ligaments, disks and nerves found in your lumbar spine are quite susceptible to both injury and wear and tear over time — causing pain in the lower back."

https://bit.ly/3ADumQo

I am proof that KETO works. If I can quit carbs - anyone can. I grew up on home cooking - starch on starch on starch - and every meal I made involved potatoes, bread, and starchy vegetables.
I started my journey May 9th 2022 at the heaviest weight I’ve ever been in my life. Nearly 5 months later, I am down 40 POUNDS!!!
I have never ever felt better. All of my “skinny” clothes I had tucked away in the closet are now baggy!!
Before on the left - this morning on the right. Not a great comparison (because I never took pictures of myself when I was at my heaviest).
Total Loss: 40lbs
Down 2 pant sizes
Down 2 top/blouse sizes
Intermittent fasting and lazy keto
Link- https://sites.google.com/view/official-keto-bread-dessert

Keto zero carb Food.
Watch the full video, here and don't forget to 😁 subscribe.
https://youtu.be/LZivCCj95hw

, , , , , , , , , , ,
, ,
, , , ,

The Ketogenic Diet has become one of the most popular (and effective) weight-loss methods today.

This revolutionary diet became very famous because of its consistent and ongoing success stories from those who try it.

It has a pretty high success rate overall…

Of course, as with every diet, some people may benefit more or less from it.

Now, the question is:

Is this for us [given Your name in comment bellow ]?

it can easily find out here in literally 2 minutes.

You’ll get a FREE and personalized summary of what your diet plan will look like.

And if don’t want to make the transition to 100% keto, you can always rearrange it to suit your lifestyle best.

There’s a new keto-friendly chocolate beverage in town…

And guess what?

You can now enjoy it every single night to curb your cravings and burn more fat.

This “chocolate elixir” works specifically by increasing your “feel good” hormones, lowering your blood pressure, and making you feel more in control of your appetite.
You Need Just One Thing
Click Here Now.
https://sites.google.com/view/official-keto-bread-dessert

This delicious biscuits make us healthy and fit .
Also help to reduce weight..

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet... the Ketogenic diet for about five months. lost about 35 pounds. LOT more energy and almost all sugar cravings are gone! Rating stars5+

Healthy Life sent you a Pin! Discover even more ideas for you

I Went from Eating Pizza 24/7 to Following a Green Smoothie Diet.

Factors to Keep In Mind Before Trying a Smoothie Diet,
Produce-packed juices and smoothies have a place in any healthy diet. They can help you get an extra serving of veggies, give you a protein boost, and score you vitamins that might be otherwise missing from your diet.
Nutritional Deficiencies.
Muscle Loss.

I know that smoothies are supposed to be the epitome of easy, on-the-go healthy eating, but I've found myself intimidated by them in the past. How do you know what to put in them?
https://sites.google.com/view/smoothie-diet-official-2022

COVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization.
Most common symptoms:



of taste or smell
common symptoms:
throat

and pains

a rash on skin, or discolouration of fingers or toes
red or irritated eyes

Sarah Dropped 3 Pounds in 3 Days!
"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!"

Read More Visit

?

Alcohol use.

Changes in eating or sleeping patterns.

Depression.

Emotional stress related to family and friends, work or school.

Excessive medication use.

Eye, neck or back strain caused by poor posture.

Lighting.

Noise.

8 tips to boost your mental health.
“Mental health” refers to your overall psychological well-being.
It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. One in five Canadians lives with mental-health or substance-use problems.

These tips can help you elevate your mood, become more resilient and enjoy life more.
1. Make social connection — especially face-to-face — a priority Phone calls and social networks have their place, but few things can beat the stress-busting, mood-boosting power of quality face-to-face time with other people.

2. Stay active.
Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.

3. Talk to someone.
Talk to a friendly face. In-person social interaction with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.

4. Appeal to your senses
Does listening to an uplifting song make you feel calm? Does squeezing a stress ball help you feel centred? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment to find what works best for you.

5. Take up a relaxation practice Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.

6. Make leisure and contemplation a priority.
Leisure time is a necessity for emotional and mental health. Take some time to relax, contemplate, and pay attention to the positive things as you go about your day even the small things. Write them down if you can, because they can be easy to forget. Then you can reflect on them later if your mood is in need of a boost.

7. Eat a brain-healthy diet to support strong mental health.
Foods that can support your mood include fatty fish rich in omega-3s, nuts and fresh fruit such as blueberries.
8. Don’t skimp on sleep.
One way to get sleep better is to take a break from the stimulation of screens TV, phones, or computers in the two hours before bedtime.

How Can I Help My Child💁‍♂️ Feel Better?

Not all fevers need to be treated. In most cases, a fever should be treated only if it's causing a child discomfort.

Here are ways to ease symptoms that often accompany a fever:
Medicines;
If your child is fussy or uncomfortable, you can give acetaminophen or ibuprofen based on the package recommendations for age or weight. (Unless instructed by a doctor, never give aspirin to a child due to its association with Reye syndrome, a rare but potentially fatal disease.)

Home Comfort Measures.👏
Dress your child in lightweight clothing and cover with a light sheet or blanket. Overdressing and overbuilding can prevent body heat from escaping and can cause the temperature to rise.

Make sure your child's bedroom is at a comfortable temperature — not too hot or too cold.

Food and Drinks.🥤🥤
Offer plenty of fluids to avoid dehydration because fevers make kids lose fluids more rapidly than usual. Water, soup, ice pops, and flavored gelatin are all good choices. Avoid drinks with caffeine, including colas and tea, because they can make dehydration worse by increasing urination (peeing).

If your child also is vomiting and/or has diarrhea, ask the doctor if you should give an electrolyte (rehydration) solution made especially for kids.

Taking it Easy
Make sure your child gets plenty of rest.Staying in bed all day isn't necessary, but a sick child should take it easy.

Call your doctor if you have an:
infant younger than 3 months old with a re**al temperature of 100.4°F (38°C) or higher
older child with a temperature of higher than 102.2°F (39°C)
Also call if an older child has a fever of lower than 102.2°F (39°C):

What Else Should I Know?
All kids get fevers, and in most cases they're completely back to normal within a few days. For older babies and kids, the way they act can be more important than the reading on your thermometer. Everyone gets a little cranky when they have a fever. This is normal and should be expected.
Follow HealthyLife For more useful information 😄

As a parent, an important concern you may have is to develop and maintain the good health of your child.
Feeding nutritious food to kids, at proper intervals, is a challenge faced by most of the parents.

Starting from food, exercise, sleep, family time, doctor visits to following good manners at school, it is a long list of things that need to be taken care of.

Every small activity inculcated right from the start will habituate your child to grow into a healthy being and a disciplined individual.

Here is Top 5 Child Health Tips.
You have to take care of your child’s well being at all times. You cannot follow them everywhere. Hence, it is essential to teach them healthy habits to follow for life. Parenting is not easy and requires a fair amount of hard work. To help you in the process, here’s a list of the 10 best health tips for kids.

1-

A balanced meal is the most recommended diet for every child as it helps in the betterment of one’s health and boosts immunity.

You should offer a variety of food options to your kids so that they develop a taste for healthy foods.

You do not need to force them to eat anything, but you can offer them a few bites to start Also you should avoid giving them processed food, as they are filled with sugar, sodium, calories, and unhealthy fat. Instead, consider including the following foods in your kids’ diets
(Proteins – Contribute to healthy brain development and immune system of the child.
Basil and Mint – Helps to ward off cold, cough, kidney stones, teeth disorders, and many other illnesses.
Pasteurised Milk – Contains all the minerals and proteins required for healthy development.
Fresh fruits and vegetables
Whole grains
Fibre-rich foods)

2- .

Food and drinks (including energy drinks such as Bournvita or Horlicks), which are high in sugar content should be avoided, especially for kids under the age of 2 years.
It may lead to children developing a sweet tooth, causing ailments like diabetes and tooth decay.
It may also result in weak bones due to low calcium absorption, caused by excess sugar in the body.

3-
Most of us grew up following the clean plate rule, as we were instructed not to waste food served on one’s plate. But this approach may lead to overeating in kids. It does not allow kids to understand and respond to the feeling of fullness in their bodies. As a result, they do not learn where to limit themselves and stop eating. So, give them plenty of food choices and allow them to pick what they are willing to try and eat. Guide them to decide their intake capacity, and they will learn to eat in limits.

4-

You should make it a point to give sweets to your kids occasionally. Do not turn desserts into a reward, or else it may become the main reason for kids to have their food. Also, you should not use food or sweets as a way to show your affection. It can lead them to munch every time to cope with emotions and stress. Instead, you should shower them with hugs and praises.

5-the last one is .

Focus on feeding small portions of food to your child at regular intervals, rather than the traditional habit of 3 big meals a day. The two main vital aspects of this habit, which can avoid potential ailments later in life, are: