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Kis kis ko , pcos pcod, ovarian cyst, Thyroid, Periods problem, fertility problems, weight gain, diabetes ki problems hai

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Hello everyone
Who is suffering from Thyroid????
किस किस को थायराइड की समस्या है . कमेंट करें और बताएं

Kindly note this platform is only for Females
कृपया ध्यान दें कि यह मंच डॉक्टर नाज़ के मार्गदर्शन में केवल महिला स्वास्थ्य देखभाल उत्पादों, सेवाओं और आयुर्वेदिक उपचार के लिए है

वजन घटाने और समग्र फिटनेस के लिए विश्व स्तर पर महिलाओं के लिए ऑनलाइन योग कक्षाएं उपलब्ध हैं

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Are post & stuff available on social media are Free for all
We only provide paid treatment plans only

Thank you

Do these stretching exercises for pain relief.

1. Cobra Stretching- Lie down on your stomach and bend your elbows with your hands beneath your shoulders.

Then push your chest up off the ground as far as possible. Hold this position for seconds.

2- Child's Pose- Start with your knee and hands on the floor. Put your hands little forward, widen your knees and put your toes together.

Take a breath, exale & sit back. Try to make your butt touch your heels. Relax your elbows, make your forehead touch the floor & try to lower your chest close to the floor. Hold this position for 30 secs.

3. Knee to chest stretch left- Lie on the floor with your legs extended. Lift your left knee up & grab it with your both hands. Pull your left knee towards your chest as much as you can. Keep your right leg straight.

Hold this position for 15 secs.

4. Knee to chest stretch right- Same as left leg.

Our main focus should always be Fat loss instead of Weight loss.

Weight Loss VS Fat Loss

Weight loss refers to decrease in your overall body weight from muscles & water. This can be made by lowering your food intakes but this is quite unhealthy.

Where as, Fat loss is very specific. It refers to losses of unhealthy fats of our body. For Fat loss we need to follow a particular diet.

By cutting unhealthy foods from our life will always be beneficial for us. But we should follow a healthy diets & life style in order to lose our fats. Lack of food is also very dangerous in its own way.
We should eat good qualities & quantities of food. Proper hydration is also very essential.

So, focusing on workouts is not only enough for us. Do take a Sugar test first of all, cut Sugar from your foods. Drink lots of Water & eat good food.

Being a pcod/pcos fighter laziness is our biggest enemy. Why?

Because in most of the cases we are getting to see, due to lack of activities & digital connections we are unable to stay fit. Workouts, diets everything is fine we should always follow this routine. But apart from it atleast in day time we need to be more active.

Discover yourself, your talents other wise if you are a working professional then apart from your working time take part in fun activities. Always stay curious to learn new things both mentally & physically.
VedasCare DrNaaz

Hello 👋 ladies 🚺, here is an important piece of information that I found and it could help you all. As we know Oxytocin and Progesterone are two major hormones in women's body, they play a vital role in women's reproductive health and menstrual cycles. And it is true that low progesterone is one of the major causes of PCOS. According to an article in flo.health "The most noticeable manifestation of low progesterone levels is irregular periods and short cycles." Also as per an article published by National Center for biotechnology Information "an endocrine study showed low progesterone level (4.9 ng/ml) during luteal phase in the polycystic ovarian syndrome (PCOS) women as compared to in control (21.6 ng/ml)." Another article of the same shows that "women with PCOS need higher levels of progesterone to slow the frequency of GnRH pulse secretion, resulting in insufficient plasma follicle-stimulating hormone (FSH) synthesis and persistent plasma luteinizing hormone (LH) stimulation of ovarian androgens." So this indicates how important it is for PCOS women to increase their progesterone level. If we talk about progesterone containing foods, progesterone is a hormone, and there is no such food which actively contains it. However, this isn't to say that food can't be used to help your body increase the production of progesterone. They may help stimulate the body’s production of progesterone. So here I am providing a list of food which should be taken by women with PCOS to induce progesterone level. Some of these foods are also associated with lowering the amount of estrogen in the body, which could increase the ratio of progesterone to estrogen. (As per an article published by Healthline)

• beans
• broccoli
• Brussels sprouts
• cabbage
• cauliflower
• kale
• nuts
• pumpkin
• spinach
• whole grains
• Bananas
• Walnuts

Hope this piece information helps you all. Take care lovely ladies. ✌❤

To all the members...don't trust anyone.

The solutions we have shared before were great. But we need to follow these steps patiently.

Some another points are...

1- Drink Methi soaked water in morning. After that eat those soaked methi. (FENUGREEK)

2- You can have 30ml of Amla juice or take one amla per day in morning.

3- Mandukasana is the best ever Yoga for pcod.

4- Drink lots of water though Summer is going on.

5- Don't take too much stress. Stress is our enemy. Love yourself & take care. ❤

We are here to help you achieve your fitness goal. We make diet plans keeping in mind your health and designed exclusively for you to help you achieve that weight loss goals.

Note this platform is for womens health care and ayurvedic treatment our services are available globally
ध्यान दें कि यह मंच केवल महिलाओं की स्वास्थ्य देखभाल और आयुर्वेदिक उपचार के लिए है, हमारी सेवाएं केवल महिलाओं के लिए विश्व स्तर पर उपलब्ध हैं

By Dr Naaz

Guidelines for Hormonal problems clients

Include these in your diet

उच्च फाइबर युक्त भोजन
High fiber rich food

Hello Fighters!
Hope you all are doing well.

Whether you are a new member or an old member, I just want to tell you all that PCOD/PCOS is a lifestyle disease. If you really want to get rid of it permanently then you need to focus on yourself, your lifestyle & your thoughts. Only you are responsible to cure this disease. Don't go for any pills; this will help you temporarily but in future you will definitely feel like trapped.

Here, I am writing some yoga, mudra & herbals below. Kindly follow this atleast for 6 months. Then share me your feedback.

See, if you are going through hair loss, acne, diabetes, infertility & many more diseases due to PCOD/PCOS then you need to cure PCOD/PCOS first. When you will take control of your Hormnal balance then it will take care of other parts very well. So, please....try to understand it & Don't ever ask I have this or that what to do?

👉First you need to have a fasting Sugar test, Lipid Profile test & do Ultrasound. Here, you can easily findout in which area you are lacking.

👉If you want to concern a Doctor then go for it. But Ayurvedic will be better option. Unless after checking your reports try following below points.

a- Wakeup early & drink 3-4 glasses of water. Per day you need to drink 10 glasses of water. Then finish your toilet & washroom things.

b- The most important part...if you can go for Morning walk then please do it.

Yoga & Pranayam to follow👇

1- Neck Circles, Arm Circles, Leg Circles little warm up for blood circulation in your body.

2- Butter fly / Patangasana (100 reps)

3- Sishu Palasana (15-50 reps)

4- Chakki Chalasana (10- 30 reps)
Left to Right ✅ Right to Left

5- Bhoonaman asana

6- Legs Criss cross

7- Dhanurasana/ Bow pose

8- Knee to Chest

9- Sarvanga Asana (30 secs)

10- Matsya asana

11- Cat-Cow pose

12- Ustrasana

13- Child's Pose

Pranayam

1- Kapalbhati with
👉 Detoxification mudra
👉 Surya Mudra
👉 Prithvi Mudra
👉 Yoni Mudra
👉 Linga Mudra

2- Anulom Vilom

3- Bhramari

👉 In Morning, drink Ginger+Lemon+Cinnamon+Jeera+Turmeric warm water (Empty stomach)

👉 If you have sugar, soaked 1 table spoon fenugreek seeds at night & eat that in next day Morning.

👉 Add seasonal fruits in your daily routine.

👉 In breakfast eat, healthy protein rich food such as Besan Chilla, millets & Poha.

👉 Add one Seeds in your daily routine like Chea seeds, Sunflower seeds & Pumpkin seeds.

👉 You can eat raw Amla in morning or have two table spoon Triphala churna with warm water after having your Lunch & Dinner. (1 spoon after lunch & 1 after dinner)

👉Eat vegetables Salads & you can also have yogurt with your lunch. But if you have your own cow's milk & dairy products then go for it. Otherwise avoid all dairy products.

❌You need to strictly stop Processed food, Junk foods & Sugar intake. ❌

Follow these atleast for 6 months then go for a test. Compare your before & after reports.

Hello ladies
Just for awareness purpose we do not recommend these supplements to any of our patients
Reason because they are just for management of hormonal problems not for cure

Hello ladies. Hope you all are doing great. Today I am going to describe about some supplements which can really be considered as blessings for women with PCOS. Sometimes doctors do recommend to take those supplements through medicine, but you can also get those supplements from some of the food sources.

• Vitamin D : It has been found that PCOS women have a wide deficiency of Vitamin D. We have already discussed the benefits of Vitamin D earlier. Utilize the universal natural resource of Vitamin D 'morning sunlight' and consume foods like Cod liver oil, Salmon, Swordfish, Tuna fish, Orange juice fortified with vitamin D, plant milks fortified with vitamin D, Soybeans and soy milk, Tofu, mushrooms, fortified almond milks etc for vitamin D.

• Folic acid : Taking folic acid, however, may help manage infertility rooted in ovulation problems for both women with and without PCOS. A growing body of empirical data suggests folic acid may be beneficial for PCOS symptoms. folic acid is a B vitamin. Alongside vitamin B12, this nutritional powerhouse is hugely important for the production of red blood cells and supports nerve function. Foods like Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli), Beans, Peanuts, Sunflower seeds, Fresh fruits, fruit juices, Whole grains, Liver, Seafood contain folic acid. Fruits like grapefruits, papayas, grapes, bananas, strawberries, raspberries and cantaloupe also contain folic acid.

• Myoinositol : This is another blessing for women with PCOS. Inositol, or more precisely myo-inositol, is a carbocyclic sugar that is abundant in the brain and other mammalian tissues; it mediates cell signal transduction in response to a variety of hormones, neurotransmitters, and growth factors and participates in osmoregulation. Polycystic o***y syndrome (PCOS) is marked in 30 to 40% by insulin resistance and hyperandrogenism. Myo-inositol (MI) increases insulin sensitivity, decreases hyperandrogenism and improves the menstrual cycle. Its effect during assisted reproductive technologies (ART) has been studied by many authors. Also Myoinositol is second messenger of FSH, the Follicle-Stimulating Hormone which helps control the menstrual cycle and stimulates the growth of eggs in the ovaries. The ovarian reserve is defined as the number and quality of the oocytes present in the organism at a given time. Inositol is found naturally in cantaloupe, citrus fruit, and many fiber-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran). It is also sold in supplement form and used as a complementary therapy to treat a wide range of medical conditions, including metabolic and mood disorders. Whole Grain Bread and Bran, Dried prunes, cantaloupe, or citrus, Beans, Peas, Brown Rice have high content of myoinositol.

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Treatment for All Women's Health problems
Pcos, Pcod, Cyst,Fertility,Thyroid Fibroids, Weight Management, Diabetes, Physiotherapy,Marma therapy...,etc

VedasCare
( Heal with Ayurveda)
Doctor Naaz
B.Sc,BAMS
Diet& Lifestyle Consultant
Yoga Trainer
Kishanpur Rajpur Road Dehradun Uttarakhand 248001
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9368332258
7453077488
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