Ritika Samaddar

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Combating the Ill Effects of Menopause Menopause brings an array of problems in women’s lives, ranging from mood swings to heart diseases. However, with simple steps, these concerns could be manag...

https://www.indiatoday.in/lifestyle/wellness/story/what-are-gut-sticks-malaika-arora-bipasha-basu-2509162-2024-03-02

What are gut sticks? Are they as good as they claim? Gut sticks can repopulate your gut with healthy bacteria, strengthen digestion, improve immune function.

https://indianexpress.com/article/lifestyle/fitness/weight-loss-for-beginners-tips-nutritionist-9177342/

How to start your weight loss journey as a beginner Here are 5 beginner-friendly habits that can help you shed pounds and build a healthier, happier you.

https://indianexpress.com/article/lifestyle/food-wine/veganuary-vegan-diet-health-benefits-drawbacks-non-vegetarian-nutritionist-tips-9123912/

Veganuary: Nutritionists weigh the pros and cons of a vegan diet Is embracing a vegan diet a healthy choice? And how does it compare to a non-vegetarian diet? We talked to nutritionists to find out.

Its so interesting to know that plant based diets are rich in fiber, antioxidants and vitamins whereas animal based diets low in fiber, antioxidants are rich in calcium, vitamin D, B12, iron and omega 3 which are low in plant foods.
So to enjoy a healthy balanced diet use a combination of plant based with diary-and- animal based diet to get the maximal benefits.

You are what your Gut health is, so reset your Gut Health …..

Gut Health and Healthy Living Diet, food, and exercise have an insurmountable influence on one’s gut health. It is, therefore, important to monitor the food one consumes. Dr. Ritika Samad...

A good night sleepis just as important as regular exercise and a healthy diet. Poor sleep has negative effects on our hormones, cause weight gain, increase insulin resistance etc.
Melatonin is a hormone that regulates our sleep wake cycle. Eating a healthy diet , eating melatonin rich foods can help us to get better sleep.
1. Foods rich in Melatonin are - Nuts like almonds, cashew and pistachios, tart cherries ( the sour ones), fatty fish like salmon/ tuna, goji berries, mushrooms.
2. Also increase intake of amino acid tryptophan is important for melatonin production. Milk , banana, oats , mushrooms are excellent sources of.
3. Foods to avoid before bed- spicy foods, chocolate, refined carbs like maida, pizza, breads; caffeine and alcohol.
4. Maintain Sleep Hygiene- have a healthy sleep environment with best pillows, decorsand mattress and minimise use of electronic devices in bed, have dim lights and minimal noise for healthy sleep.
5. Exercise regularly to improve sleep, but not before sleep.
Make sleep a top priority this year for optimal health and well- being.

https://www.hindustantimes.com/lifestyle/health/unlocking-the-secrets-of-healthy-ageing-key-preventive-measures-you-cant-ignore-101703773223342.html

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore Check out these preventive measures that are crucial for healthy ageing and expert-recommended steps required towards the same

Mitigating India’s Protein Problem the natural way…… Ek muthi badaam

https://timesofindia.indiatimes.com/life-style/food-news/5-healthy-habits-that-will-brighten-the-diwali-celebrations/photostory/105158709.cms?from=mdr

5 healthy habits that will brighten the Diwali celebrations | The Times of India As the joyous festival of Diwali approaches, the excitement in the air is palpable, and the aroma of traditional delicacies wafts through every household. While the festival represents a time of togetherness, love, and sharing, it often comes hand in hand with indulgent feasting and lavish spreads t...

https://indianexpress.com/article/health-wellness/why-frozen-foods-can-be-richer-in-nutrients-too-8977967/

Are frozen foods really unhealthy? Ritika Samaddar, Regional Head, Nutrition And Dietetics, Max Super Speciality Hospital, Delhi, and Bhakti Samant, Chief Dietician at Kokilaben Dhirubhai Ambani Hospital, Mumbai, on why some smart hacks can work for a healthy diet

https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/ageing-gracefully-proven-tips-for-healthy-and-happy-ageing/photostory/104108021.cms

​Ageing Gracefully: Proven tips for healthy and happy ageing​ Ageing is inevitable but the period above the age of 50 can be the ‘golden years' if one is able to lead a happy, healthy life.

https://news.abplive.com/lifestyle/nutrition-week-2023-what-is-nutrient-rich-food-benefits-of-nutrient-rich-food-importance-of-balanced-nutrition-and-its-impact-on-overall-health-1625092

Nutrition Week 2023: Unlocking The Power Of Nutrient-Rich Diets These diets are the gateway to a healthier life, longevity, improved quality of life, and disease prevention.

https://www.onlymyhealth.com/snacks-to-energise-you-with-the-high-spirit-of-independence-day-1691751733

4 Snacks To Energise You With The High Spirit Of Independence Day Maintaining energy levels and nourishing our bodies with good snacks is crucial during the festivities, which you can achieve with these snacks.

https://indianexpress.com/article/health-wellness/vegan-influencer-zhanna-samsonova-dies-vegan-diet-starvation-protein-deficiency-8871632/

Vegan influencer Zhanna Samsonova dies at 39: Can a raw vegan diet lead to severe protein deficiency and malnutrition? Raw vegan diets are very low in protein, calcium, Vitamin D and vitamin B12, which can result in anaemia, nervous system damage, infertility and heart disease. In the absence of fats from the diet, fat-soluble vitamins won’t get absorbed by the body, says Ritika Samaddar, Regional Head, Nutrition ...

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https://zeenews.india.com/health/screen-time-to-waistline-relationship-between-excessive-technology-use-and-weight-gain-expert-explains-2636614.html

Screen Time to Waistline: Relationship Between Excessive Technology Use And Weight Gain - Expert Explains Ms Ritika Samaddar, Regional Head - South Zone, Dietetics and Nutrition, explains how excessive technology use and weight gain are related.

https://www.medindia.net/news/navigating-the-weight-loss-maze-debunking-fad-diets-212528-1.htm

Navigating the Weight Loss Maze: Debunking Fad Diets Despite the alarming global obesity rates, experts warn against resorting to scientifically unproven and unhealthy fad diets as they pose a dangerous risk to weight loss efforts.

https://indianexpress.com/article/health-wellness/pineapples-best-workout-snack-protein-fibre-vitamin-c-8657883/lite/

Can pineapples can help you control blood sugar and build muscle: Proteins, fibre and vitamin C do the trick Its natural sugar content and abundance of potassium and magnesium make pineapple a suitable pre-workout snack that improves muscle function. It aids in the breakdown of protein, facilitating quick protein absorption, helping in tissue healing post-workout, says Ritika Samaddar, Regional Head, Nutri...

https://indianexpress.com/article/health-wellness/having-tea-biscuits-blood-sugar-levels-weight-gain-8645843/lite/

How having tea with biscuits ups your blood sugar levels, builds an addiction and leads to weight gain Biscuits are calorie-heavy and high in refined flour and hydrogenated fats. On average, a plain biscuit contains around 40 calories. However, cream-filled or freshly baked varieties can contain as much as 100 to 150 calories per biscuit. Additionally, it’s rare for anyone to stop at just one biscu...

https://www.hindustantimes.com/lifestyle/health/healthy-habits-diet-plan-to-keep-a-check-on-thyroid-problems-101685267377590.html

Healthy habits, diet plan to keep a check on thyroid problems Once detected with thyroid problem, lifestyle changes help in controlling the disease. Here are healthy habits and diet tips to keep a check on thyroid problems

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India Today How fake sugars affect your health?

https://indianexpress.com/article/health-wellness/best-time-milk-morning-night-8621971/

Is there a best time for having milk? Should we have it in the morning or at night? Its versatility allows for consumption at any time of the day. It must be consumed in a manner that aligns with personal health goals and preferences. By doing so, individuals can fully harness the benefits of milk, says Ritika Samaddar, Regional Head, Nutrition And Dietetics, Max Super Speciality H...

https://indianexpress.com/article/health-wellness/pcos-diet-protein-can-vitamin-d-vitamin-b12-omega-3-help-8617604/

Can Vitamin D, Vitamin B12, Omega 3 help in fighting PCOS? Why is protein important in PCOS diet? Certain supplements, including Vitamin D, Omega-3, Inositol, and Vitamin B12, can help improve insulin sensitivity, consult with a healthcare professional to determine the appropriate dosage, says Ritika Samaddar, Regional Head - South Zone, Dietetics, Nutrition And Dietetics, Max Super Speciality H...

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Nutritional Labels for Packaged Food Nutritional labels help us buy the right food from supermarkets. Ritika Samaddar, Regional Head, South Zone, Dietetics, Nutrition And Dietetics, Max Hospital...

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Diet modifications for a healthy liver Certain food ingredients look after the well-being and healthy functioning of the liver. Let’s learn more about these from Dr. Ritika Samaddar, Regional Head...

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सुंदरता के लिए एक सम्पूर्ण नजरिया: एक्सपर्ट्स ने नैचुरली सुन्दर स्किन पाने के टिप्स दिए। सुंदरता के लिए एक सम्पूर्ण नजरिया: एक्सपर्ट्स ने नैचुरली सुन्दर स्किन पाने के टिप्स दिए।Subscribe Facebook : https://www.facebook.com/Cen-News-Channel-506...

Beautiful skin is a reflection of the healthy body and mind….. and a bowl of almonds daily is the secret!

https://www.healthshots.com/fitness/diabetes-diet-for-elderly-be-mindful-of-what-you-eat/

Diabetes diet for elderly: Food tips to manage high blood sugar levels Elderly with diabetes are at a higher risk of complications. Here are some dietary recommendations to keep your blood sugar levels in check.