Manu Vats

From fear to fierce ⚡️, that’s how I would define my client’s transformation!

Start a new chapter of your life with resilience and joy ✨. If anger, anxiety and stress has gripped your life and you want things to change for the best, DM me ‘happy’.

Hi, I am Manu Vats, happiness Coach. I have Coached over 110+ people to lead a happy and fulfilling life😃.

Are you ready to cultivate more happiness and mindfulness in your life? A coach can help! Your mind is your greatest asset. Learn how to take care of it with the help of a happiness and mindfulness coach.

https://allevents.in/online/say-bye-to-everyday-unhappiness/80001396409648?ref=smdl

Say Bye to Everyday Unhappiness Sun Sep 24 2023 at 06:00 pm, Online. If the daily grind has left you feeling drained and unhappy you're not 's hope!Ready to unlock the secrets to a more joyful and fulfilling life?Look no further!Join us for a transformative workshop led by Manu Vats a seasoned happiness coach and embark

I managed to break free from the grip of self-doubt and transform into a confident and motivated individual.

I used to struggle with self-doubt, overthinking, and anxiety.

With Manu's coaching and meditation sessions, we dug into my daily life, uncovered the root causes, pinpointing what made me unhappy.

Manu's personalized approach and support helped me to free from self-doubt's grip and transformed into a confident, motivated person.
DM to book your happiness session with Manu Vats.

3 Mindfulness Tips to Clarity and Focus 😎

☘ Find Calm in the Chaos

Take a moment to sit quietly and check with in. Notice which emotions are the loudest. Asking, "Why am I feeling this way?" simply wonder, "What am I feeling?"
Be curious about your thoughts and feelings. 🌟

☘Play the Sound Game

Listen closely to your surroundings. Pick out three sounds These sounds could be inside your body, in your room, or even from far away.
It's like a little adventure for your ears!🌟

☘Step Outside

All you need is a breath of fresh air. If possible, go for a peaceful outdoor walk or just lean out the window. Let the fresh air fill your lungs and clear your mind.
It's like a reset button for your mind🌟

Manu Vats on Instagram Manu Vats shared a post on Instagram. Follow their account to see 43 posts.

Manu Vats on Instagram: "Here what our participants has to share 📮 #happiithon2022 #happytime #choosehappiness #happy #meditation #storytelling #tribe #community #buildthelifeyoulove #mentalhealthandwellbeing #mindfulcoach #happinesscoaching... Manu Vats shared a post on Instagram: "Here what our participants has to share 📮 ...