PriMovers
Nearby health & beauty businesses
110096
New Delhi
110001
New Delhi
Najafgarh. New Delhi
New Delhi
New Delhi
Ram Gali Bhagirath Palace, New Delhi
110042
110001
Subhash Park Shahdara
110001
Barrack
PriMovers is an Online Physical Therapy and Functional Performance Rehab Platform
05/04/2024
How To Strengthen the Muscles To Prevent Knee Pain?
How To Strengthen Muscles To Prevent Knee Pain Click the link here to watch this video :- https://youtu.be/zE6BwMkme7w
How To Strengthen The knees To Prevent Knee Pain
5 quick tips to prevent Muscle Strain and Ligament Sprain
Importance of Joint Mobility in Building Strong Fitness Foundation
06/02/2024
Back Pain Prevention Mastery 3-Days Free Online Workshop** (February: 12th, 13th and 14th February 2024)
Join our exclusive 3-day online workshop dedicated to preventing and alleviating back pain, targeting the upper, mid, and lower back. This program is designed to empower you with practical exercises, expert insights, and a community of like-minded individuals committed to a pain-free life.
**Program Highlights:**
**Day 1: Upper Back Bliss** (Day 1-12th Feb 2024)
**Day 2: Mid-Back Mobility** (Day 2-13th Feb 2024)
**Day 3: Lower Back Liberation**
(Day 3-13th Feb 2024)
- Equip yourself with exercises to strengthen and stabilize your lower back.
- Understand common causes of lower back pain and how to address them.
- Receive personalized tips for maintaining a healthy lower back.
**Program Benefits:**
- **Expert Guidance:** Led by Ishan Arora, physical therapist with 13 plus years of experience working with patients and athletes.
- **Interactive Workshops:** Engage in live demonstrations and follow along with interactive exercises.
- **Community Support:** Get program updates on our Free WhatsApp community along with ongoing motivation and support.
**Q&A Session:**
Each day includes a dedicated Q&A session, providing you with an opportunity to ask questions about back pain, exercises, and wellness strategies. Get personalized insights to address your unique concerns and challenges.
**How to Join:**
1. **Free WhatsApp Community:** Join our community for program updates, exclusive content, and a supportive network. WhatsApp Community Join Link: https://chat.whatsapp.com/DjsBvqZfKkI9Wo07l0FR2S
2. **Workshop Registration:** Secure your spot in the 3-days workshop by signing up via our free WhatsApp community: https://chat.whatsapp.com/DjsBvqZfKkI9Wo07l0FR2S
Limited spaces available, so act fast!
Take the first step towards a pain-free life by joining our Back Pain Prevention Mastery workshop. Let's embark on this journey together and embrace the joy of a healthy, resilient back!
PriMovers Health Community
WhatsApp Group Invite
26/01/2024
"How to Diagnose and Treat Piriformis Syndrome at Home" Hashtags:
Click the link below to watch Live stream video of Piriformis Syndrome.
https://buff.ly/48pPUzc
"Bulletproofing Your Hamstrings: Exercise
"Bulletproofing Your Hamstrings: Essential Tips for Injury Resistance"- Tip1
"Bulletproofing Your Hamstrings: Essential Tips for Injury Resistance"- Tip1
Join us for an insightful live stream where we delve into the mysterious world of muscle cramps! From understanding the root causes to effective diagnosis and practical solutions, I will share valuable insights to keep you cramp-free. Whether you're an athlete, fitness enthusiast, or simply curious about muscle health, this session is for you. Don't miss out on the key tips for a pain-free and active lifestyle!
Let us know whether you are watching or .
If you are watching our live stream for the first time then subscribe to our channel, and hit the bell icon notification so that you get notified each time we go live or publish any new video. Share this live stream with your friends and family members who you think may find it helpful.
If you have any questions about or any pain or injury in general then do let us know in the comment section so that we can cover that topic in our next livestream or pre-recorded videos.
Low Back Pain | Disc Injury| Video - 2
Low Back Pain (Disc injury ) Video - 1
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip -17:- Manage Stress: Chronic stress can lead to muscle tension and exacerbate sciatica, so practice stress-reduction techniques.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip -16:- Avoid High Heels: Limit the use of high heels, as they can alter your posture and affect the alignment of your spine.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-15: Strengthen Your Core: A strong core can help stabilize your spine and reduce the risk of injury.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-14:- Practice Good Sleeping Habits: Sleep on your side with a pillow between your knees to maintain spinal alignment.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-13:-Warm-Up Before Exercise: Always warm up before engaging in physical activity to prevent muscle strains.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
We're going live on our PriMovers YouTube Channel https://buff.ly/48Tp7fK on
14th October 2023, i.e., tomorrow (Saturday) at 6 PM to answer all your questions related to Low Back Disc Injury Diagnosis and conservative treatment solution.
Click the link below to Join us Live with Ishan Arora and Subscribe to our channel to get notified each time we publish a new video.
https://buff.ly/48Tp7fK
We hope to see you inside
We're going live on our PriMovers YouTube Channel on
14th October 2023, i.e., tomorrow (Saturday) at 6 PM to answer all your questions related to Low Back Disc Injury Diagnosis and conservative treatment exercises
Click the link below to Join us Live with Dr. Ishan Arora and Subscribe to our channel to get notified each time we publish a new video.
https://buff.ly/3ZSv9Jo
We hope to see you inside
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-12:- Mind Your Shoes: Choose supportive, comfortable shoes that offer proper arch support.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-11:- Use Proper Mattress and Pillows: Invest in a supportive mattress and pillows that provide adequate spinal alignment.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-10:- Avoid Prolonged Sitting: Take regular breaks from sitting to stretch and walk around, especially if you have a sedentary job.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-9:-Stretch Daily: Incorporate gentle stretching into your daily routine to keep muscles flexible and relieve pressure on the sciatic nerve.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-8:-Quit Smoking: Smoking can decrease blood flow to the spine, which may contribute to disc degeneration.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-6:- Maintain a Healthy Weight: Excess weight can put added stress on your spine, so strive for a healthy weight through diet and exercise.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip- 5:-Exercise Regularly: Engage in a balanced fitness routine that includes core-strengthening exercises to support your spine.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip- 4:- Lift Objects Safely: Bend your knees and keep your back straight when lifting heavy objects to avoid straining your back.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
TIPS TO PREVENT SCIATICA
It's essential to understand the underlying cause of your sciatica to tailor your prevention strategies effectively
Tip-3:- Ergonomic Workspace: Ensure your workspace is ergonomically designed to support your back and reduce the risk of injury.
Comment Sciatica below to get the Free Exercise Program for Sciatica along with Sciatica Digital book
Click here to claim your Sponsored Listing.
PriMovers
Hi. My name is Ishan Arora and I’m a Physical Therapist. After working for 9 years in the area of sports science, exercise and functional strength conditioning physical therapy with professional athletes (tennis players ATP/WTA, golfers, footballer, cricketers, runners, badminton players and swimmers), sports enthusiasts and patients with variety of physical ailments I found the big disconnect between conventional rehab programs and goals of athletes and patients towards their functional recovery.
Traditional rehab methods involve conventional electrotherapy methods, sometimes with self-exercise routines which are only good to reduce pain temporarily but not best to fix the symptoms or issues from the root resulting in incomplete recovery and poor functional performance outcomes.
It has been seen that people with pain are not educated enough about their injuries which results in longer time to restore body functions with lack of active participation in the recovery process.
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