Nutrifix Wellness Centre

Beasn Chilla with Cottage cheese Filling.
Recipe-
For Chilla batter-
Mix besan with water.
Add salt and pepper according to your taste.
Add coriander leaves in batter.
Leave batter for 15-20 mins.
For Filling-
Take grated cottage cheese (paneer).
Add salt and pepper.
Add coriander leaves.
Onion can be added(optional)

Take a non stick tawa/pan.
Brush with desi ghee.
Put the batter on it and let it cook from.both side.
Put the filling inside and fold it in half.

Serve with green and imli chutney.

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Diwali .wellness ........................................
Clinic wali Diwali.

It's bhaiya dooj today and last few days have been really hectic.
You must have eaten outside, some have indulged in sweets, some in dry fruits.
It's just 2 months now for the new year , so let's get back to our fitness goals and work harder.
DM for customized diet plans based on home cooked food.............................................................
Start your fitness journey with us today!!

No worries ladies, if you had a gala tonight.........
You can still maintain your goals tomorrow.
.........
Just ..........
1. Early morning drink atleast 2 glass of lukewarm water.
2. Make your detox water with lemon mint ginger and cucumber and let it rest for 2 hours. After 2 hours, start drinking the detox water throughout the day.
3. Replace your tea/coffee with green tea/cinnamon tea for tomorrow.
4. Avoid any kind of sweets today, people have tendency to eat the leftover sweets, please don't do that.
5. Follow your for breakfast and lunch.
.
6. You can skip the dinner and have fruits with glass of milk.
you will be back to your routine.
Give yourself a good sleep tonight, it must've been a tiring day.

After fasting for the complete day.
Here are few tips for all beautiful ladies to follow.
I know you would want to eat outside, go for dinners but but please avoid very heavy and oily food after the fast as it may cause indigestion.
Please try and eat home cooked food and that too in moderation.
Try and include-
1. Lime/Coconut water- As it will help in maintaining the electrolyte balance after the fast, also will prevent acidity.

2.Curd/Paneer- For your protein requirements.
3. Chapati- It always preferred over rice after the fast as it will help in East digestion.
4.Banana- For instant energy .
.
5.Dates and raisins-To maintain the required glucose amount in body

Happy KarwaChauth Instafam❤️

What to avoid in KarwaChauth fast-
1. Tea/Coffee - Tea and coffee will make you dehydrated, so avoid drinking them.


2. Fried food - It will cause acidity and increase your thirst.

Here is the perfect Sargi thali for all the lovely ladies fasting tomorrow.
Include the following foods in your Sargi.
Fruits- To keep you hydrated and energised throughout day.
Chapati- To maintain the energy levels throughout day.
Dal/sabzi- So that it maintains the salt level throughout day.
Dates/Dry fruits-Maintains glucose levels throughout day
Curd- It will help you deal with acidity specially if you have tea/coffee empty stomach.
Coconut- This is my mumma's secret tip. She tells how one piece of coconut gives her satiety throughout day.

To all the beautiful ladies who are Fasting tomorrow 💥💥
Here are some tips for you.
What you should eat or drink today.


Day before fast is as important as the fasting day
So keep yourself hydrated.
Drink coconut water.
Eat fruits and dry fruits.
Take a glass of milk before sleeping, it will help you sleep peacefully.
Happy KarwaChauth,❤️

Gur jeera makhana are ready.
Follow .wellness for more such recipe.

Gur-Jeera Makhane.

Best option with your evening tea or mid morning snack.
Makhane hepls in anemia, also jeeea is known to help in diegstion.
Gur jeera is given post partum to increase lactation in mothers.
This can be an ideal snack for mothers post delivery.
It will help them increase their breast feed and help them fight anaemia also..
PS- Jeera also aids in digestion thus aiding weight loss😊

Recipe soon.

We recommend for your evening munching.
It's the moderation which is important.
A cup of epigamia yogurt won't disturb your diet plan or weight loss goals.
Plus it's probiotic also.

Follow .wellness for more such ideas.

Start your weight loss today.
DM for further details. ...

We recommend dark chocolate. Moderation is the key.
1-2 block of dark chocolate won't Hamper your diet plans or weight loss goals.

Watermelon smoothie

Ingredients-

1 cup of chopped watermelon

½ cup of filtered water

½ of a frozen banana

1 Handful of fresh parsley

¼ cup of freshly chopped or frozen pineapple

1 hand full of ice cubes

Instructions..

Start by adding the water and banana to the base of your blender.

Next, add in the watermelon, parsley, pineapple, and ice cubes.

Blend until very smooth.

Serve with a straw and enjoy right away.

Follow .wellness for more such content.
...

Are watermelon fattening?
Watermelon is not fattening if eaten in moderate quantities. For example a serving of 1 cup, no more than 2-3 times a day - depending on your personal situation.
It is a perfect dessert, a good choice for after workout snack, and a delicious addition to smoothies - see recipes below.
It has properties which make it a good choice for your nutrition if you’re looking to lose weight or eat more healthy:

​92% percent of it is water - ideal for keeping your body hydrated which helps in its effort to get rid of fat

Low in calories despite being sweet - the perfect swap to junk food desserts

Rich in fiber which aid weight loss

Zero fat and zero cholesterol

Rich in nutrients and been found to help improve arterial function and deal with high blood pressure.

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams). They have also been found to support weight loss.

An apple is almost three times as filling as a chocolate bar.

Apples can be enjoyed in a variety of ways both cooked and raw. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own.

Since apples are high in fiber, they keep you satiated for longer, thereby curbing your hunger pangs.

Follow .wellness for more such information.

Apples are SUPERFOOD and my favourite also.
An apple a day keeps the extra weight away.
Want to know how?

Follow .wellness for more.

Follow .wellness for more.
10 unhealthy habits we should avoid-
1. Not drinking enough water.
2. Eating late at night.
3. Not exersing enough
4. Laziness.
5. Not going for preventive health check ups .
6. Skipping breakfast.
7. Mindless snacking.
8. Drinking too much alcohol.
9. Smoking ci******es.
10. Not sleeping enough.
Enjoy the festivities but everything should be in moderation. Happy Dusshera.

Persistence is the key to success.
such an amazing example of persistence.
He was able to achieve this because of his consistent diet with our support and his continuous yoga sessions.

Burn the Ravana of unhealthy eating.
Happy Dusshera Instafam❤️
💥💥

DM for further details.

Loose weight along with other brides.
Challenge yourself to look perfect in your .


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Specially cured diet plans for the upcoming bride.
It will help you in loosing weight, getting the perfect glow and to look radiant on your D day.

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Monday Myth
Most people have this misconception that fruits are not to be eaten if you are trying to loose weight.
Is this true or a myth?
Fruits are the natural source of vitamins and natural sugars.
They will never make you gain weight, all you have to do is follow a proper timing and way for these fruits to help you loose weight.

DM for customized diet plans with fruits🍒🍑🍓🍊 .

*Pre Pubertal Fat Spurt*
Boys tend to gain weight before they hit puberty, the abdominal fat increases and if proper diet is not given they may retain this fat throughout their teenage.
What should be done?
For all teenage boys, parents should take care that when the boys are in ore Pubertal stage (usually 11-13 years of age) they should be motivated to eat more of fruits and vegetables and less of junk food.
This delays the fat storage process, also helps in attaining good height gain once they reach puberty.
DM for more information.
All the mothers take note.

Will soon be describing details about all the foods and the best time and way to consume them for weight loss.
Follow .wellness for more details .

It's and it's time .wellness.
To enter the contest all you have to do is follow our page, tag your 5 friends and tell them to follow our page.
If they follow, you will be eligible for the contest.
Winner will be then chosen by lucky draw.
Winner gets free customized diet plan for a month.
to enter.

Durga Ashtami used to be my favourite festival during my school days. It still is❤️
But what about all the calories we eat in form of prashad.
It's not the calories which matter, it's the richness the satisfaction we get.
Eating food is our basic human instinct, like breathing oxygen and we Indians are known for our rich culture.
So don't worry about all the extra calories, you can enjoy the prashad just need to be cautious about the portion size.
Instead of eating 6-7 pooris, just have 1-2 with halwa and channa and anyway channa is good for its iron content, so you are getting your nutrition content right also.
Neither nor .
Just thr right and you are good to go.

Happy Durga Ashtami Instafam❤️🤞
May Durga Ma blesses us all 🙏

So here I am sharing the actual amount of water you need for weight loss.
If the intake is less you feel dehydrated and crampy, get fatigued easily.
If you are exceeding the water limit you will feel bloated.
So the formula is-
Your body weight (in lbs)*0.5=ounces of water you require per day.
To convert ounces into litres you can divide it by 34.
Once you get the amount of water required in litres, you can keep a check of your water intake by the help of standard 1 litres bottles easily available in India.
Give me a 🤘if you find this helpful.
Do share your experiences with me.

*SABUDANA KHICHDI*
Healthy navratri recipe-1 .

1. Soak one cup SABUDANA or tapioca pearls for 2-3 hours.
2. Heat 3 tbsp of desi ghee in kadai.
3. Add 1 teaspoon of cumin seeds(optional), let them cracle
4. Add chopped boiled potatoes.
5. Add soaked SABUDANA after removing all excess water.
6. Mix well, add peanuts as topping.
Enjoy your healthy dish.

Sabja seeds/Basil seeds are also known as falooda seeds, basil seeds or tukmaria seeds and are a powerhouse of nutrition and packed with immunity-boosting properties. These tiny little seeds are often confused with chia seeds.
Here is a list of some of the amazing benefits of sabja seeds that you may not be aware of.

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Weight Loss Stories.
Follow our diet plan for guaranteed results.

Sesame seeds may be the oldest condiment known to man. They are highly valued for their oil which is exceptionally resistant to rancidity.
With their numerous health benefits they should be added to your diet.
seeds