PhysioKrafts

Are you siiting like this while working?

Here are certain things you must know.

➡️ Prolong sittiing in wrong posture can lead to flat back.
Flatback syndrome occurs when the low back loses its natural curvature and becomes flat over time.

With flatback syndrome there is a decreased lordosis and when this occurs the spine becomes unbalanced and the patient will start to lean forward.
Patients may not notice these subtle changes at first but over time they may note difficulty with standing upright or worsening back or leg pain.

Here are certain exercises which can be done in order to maintain normal spinal curves.

➡️ Disclaimer: Exercises should be done under the supervision of a physiotherapist. Not all exercises are recommended to every individual, it has to be assessed first before starting.

For more details/ appoinments
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“THUMB PAIN”

If you spend a lot of time gripping or clutching your phone, your thumb can start to cramp or become inflamed.

This regular excessive use of thumb can lead to TEXTING TENDINITIS,TEXTING THIUMB or GAMER’S THUMB.

It can not only affect your thumb but can also affect other joints like wrist , elbow, shoulder and neck.

Texting can do a lot to your body.

For any query/consultations
DM /Contact : PHYSIOKRAFTS PHYSIOTHERAPY CLINIC
8588802800

Let's Break the chain ...
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* PROLONGED SITTING*
Research has linked sitting for long periods of time with a number of health concerns.
They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome.
Along with it leads to various musculosketal problems like: Back pain , Neck pain etc
Its time to take care of your body until its too late.
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Good posture is about more than standing up straight so you can look your best.
It is an important part of your long-term health.✔
Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.

Having Busy Schedule?

Take a minute for yourself and incorporate small tasks/exercises.
Make small changes , add small tasks in your daily routine .
Start today , Small steps will lead to bigger achievements
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Flat feet can affect the body’s alignment when a person is standing, walking, or running.
As a result, having flat feet can increase the likelihood of developing pain in the hips, knees, and ankles.
So don't ignore any symptom, small things can lead to major changes.
For Consultations
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As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture. The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly.
You can improve your posture and spinal health by making a few lifestyle adjustments.✔
See your doctor, physiotherapist for further information and advice.🩺
For Consulations/Appointments
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Sleeping is not comfortable if you suffer from a leg cramp every night.Waking up in the midnight with stiffness and pain in the leg,especially in the calf area is miserable…
This is something you could not even guess when you went to bed as usual.
So whoever battling with such discomforts must have tried every possible way to get rid of the problem
Stretching the lev might give you a temporary relief,but that’s not enough.
So find out permanent solution to leg cramps with professional advice✔️
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Warm ups are crucial to the success of any workout
Before you even think about runnin or exercising/ using machines at gyms, you ought to make sure that you do the warm ups and stretches.
Don’t MISS them🚫
For any queries/consultation
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In the times where every single day we listen about negative things and health issues people are facing..
We are here to remind you of certain important aspects you should keep in mind in order to keep yourself and your family healthy

Cheers to 4 years🎊🎊🎊🎊