Dietitian Prerana Chaturvedi

Detox day

(Guava juice)

1) Choose a type of detox diet that suits you the best.
2) The diet varies from person to person based on their physique and general calorie intake.
3) Avoid exercise during a detox. Your body has a decreased calorie intake, so, exercising is not beneficial during the course of this diet.
4) A pure detox diet does not contain carbohydrates or proteins which your body needs. So, make sure that you are getting enough nutrition but in a healthier way.

7 Days Diet Plan

Lose 2-3kgs in a week with my diet plan.

Sharing Day 1 diet plan with you all.

Healthy Dinner Ideas
1) Chicken-quinoa bowl
2)Sesame-tofu ‘fried’ rice
3)Mango-avocado fish tacos
4)Bowl of roasted veggies and lentils

Afternoon lunch boiled lauki with zero oil, oats roti-2 salad and butter milk for more weight loss recipes DM ...

Helpful tips to make meal planning work for you......
Pick a meal planning method that fits your routine.
Consider trying an app.
Pick enough recipes.
Ensure variety.

Lose 2-3kgs in a week with my diet plan and workout. For more info DM me.

Lemon Ice Tea Recipe

1) Just dip tea bags in hot water for 3-4 minutes.
2) Add honey and lemon juice.
3) Immediately add a lot of ice to chill it.
4)Or allow to cool it in the refrigerator before adding ice.

Weight loss diet plan
(Day 1)

1) Morning breakfast-Oats with mixed nuts.
2) lunch- 🥗 salad+1 chapati+ lauki sabji.
3) Dinner- Chapati+Methi sabji+moong dal

AWESOME GRAPE JUICE BENEFITS

SKIN BENEFITS OF GRAPE JUICE :
Protection against sun
Reverses aging
Makes skin soft & supple
Gives even skin tone
Helps reduce scars

HAIR BENEFITS OF GRAPE JUICE :
Treats hair loss
Adds natural shine
Provides volume
Fights dandruff
Make hair soft & healthy

Rich in Antioxidants
Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage.

Side-Effects & Allergies of Paneer

🍽 Paneer is rich in fat and people who live a sedentary life may develop cholesterol with consumption of paneer.

🍽 Eating paneer and indulging in some serious exercises would definitely benefit the body as energy and protein would be released faster in the body.

🍽 Consumption of paneer can trigger allergic reactions in people who have dairy allergies. Further, one should buy paneer from a good shop. This is because bad quality paneer can create skin allergies and also cause loose motions and loss of water.

🍽 The chances of developing food poisoning are also high if you eat poor quality paneer. It is a food item that has high moisture content. This is the reason why it is considered a highly perishable product.

🍽 High quality paneer should be used so that the moisture is below permissible limits. The sodium content in paneer can cause hypertension which can increase the chances of heart attack.

Dietitian Prerana Chaturvedi is now on WhatsApp.

Here Are Some Benefits Of Black Sesame Seeds:-

1)Stabilises your blood pressure: Black sesame seeds are rich in magnesium that helps prevent hypertension.

2)Indigestion-The black sesame seed can help in curing constipation due to the high fiber content and unsaturated fatty acid content.
-The oil found in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements.

3)Sesame seeds also help in clearing up worms in your intestinal tract and improve the digestion process.

4)Black sesame seeds are rich in vitamin B and iron.

Amazing Ways To Use Sesame Seeds For Gorgeous Hair🙆

1. To promote hair growth
-Warm about quarter cup sesame oil and use it to gently massage your scalp. It will pe*****te deeper to boost blood circulation and improve hair quality.
- Leave it on for an hour or overnight and wash with a mild shampoo.

2. To soothe an irritated scalp
Add two teaspoons of sesame oil to one tablespoon of aloe vera gel, and apply this mixture on your scalp and massage gently. Wash with a mild shampoo.

3. To nourish dry, damaged hair
Mix half a cup of ground sesame seeds with two tablespoons yoghurt and one tablespoon honey, and apply on the scalp and hair. Leave it on for 15 minutes before washing with a mild shampoo.

Dietitian Prerana Chaturvedi updated their phone number.

Client Weight Gain Journey

It takes dedication and hard work to constantly improve yourself

Gained 12kgs in 4 months 💪🔥

DM us for personalised diet plans and workout plans

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Tips to control high blood pressure

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Fat Burner Drink

1) 1 liter water
2) 2 lemon 🍋
3) 1 inch ginger
4) 1/2 tsp pepper
5) 3 tsp cumin

Happy Dussehra

Clients' efforts in their weight-loss journey

🏋️🏋️🏋️🏋️

Drinking water while standing

☻ A common occurrence these days when people hardly have time to sit and have their meals peacefully, one often ends up drinking water while standing or even walking.

☻ This, however, could be the reason you are bloated and overtime developing belly fat.

☻ Ayurveda says that the human body is created in a way that it gets maximum benefits from water when consumed while sitting down and in a good posture with the back straight.

☻ Doing this helps water reach the brain and boosts its functions as well.