CalonutriDiet CND

Need a Dietician for Noida location sector - 9 near Metro station
Experience- 2-3 years with multi speciality
Package - 25000 per month (approx) plus incentives
Joining - 01 st July
Company - Yourdietlounge
9:30 -6:30 with 1week off
Resume can be emailed at-
[email protected]
Contact number-
9667915444
You can check about our brand-
💫Facebook.com/YourDietLounge
💫Instagram.com/YourDietLounge
💫Twitter.com/YourDietLounge

With Love, 🌸💖🌸
*Your Diet Lounge Team*
*Dietician Shiimpy Matharu*

The truth about CARROTS🥕🥕

Calorie count.

All types of Dal are high in protein and when mixed with rice, the amount of Antioxidants and Fibre double up.. This dish will provide u Vitamin A, E, D, &K that help in decreasing inflammation and promote immunity🍛🥣🥚🍴🍽️🍹🍛

Healthy means complete food with Protein Carbs. Roughage and a little sugar as well as polyunsaturated fats. Vitamins, minerals, colours and finally most important is flavours.

Liquid meal replacements can be effective for weight loss🍸🍹🧋🥤

🥦🍱🥕🥗🍉🍎🍓🥪🥚🥣🍛🧋🥤🍵☕🍴🍽️🍸🍹🍶

The Medicinal Spice-☘️🍀🌿
Improves respiratory health
Boosts immunity
Improves digestion
Promotes liver function
Relieves stress👍

Mushroom soup: Mushroom may help keep u young, it may boost your memory, also help your heart health.. ❤️🥣

Healthy does not mean starving yourself EVER!

Paneer is loaded with healthy fats, proteins and very low carbs. It is excellent for weight loss and Diabetics. You can have them raw or cook them in a healthy way. 🥗🍛🥣🍚🍱🥦

Roasted cumin seeds curd Raita balances the pH value of of oily foods and makes it alkaline

Eating desi food sometimes is good for health..

Paasta salad.. 🥒🥕🥗🍱🥗🥗

What you eat matters more than How much you eat.. 🍽️🥄🍴🍓🥕🍅🍉🍎🍒🍕🌮🍔🌭🍟🍠🥕🌶️🍄🫑🥒🥦🌽🍭🎂🍬🍧🍨🥮🥧🍰🍦🍫🍵🥃🍷🧉☕🍶🍹🍸🔪🥄🍽️🍴🍽️🍽️🍿🍿🍬🍨🍨

The major Health benefits of omlettes are that they are packed with protein and Healthy fats.. 🍳🍛🍽️

Egg pulao is a good combo of protein&carbs.. 🍽️🍛🥕🍅🍳

Refreshing🥛🍓🥭🥭

HEALTHY BREAKFAST OPTIONS :-

Dont skip the breakfast! This important meal helps kick start your metabolism which helps with weight loss&boost energy levels.. 🍌🫓🥣🍪🥛🍽️🍴🥄🧉

Calcium Diet- 1 glass milk gives 295mg&1ragi roti gives 455mg of calcium🥛🫓

GOLDEN MILK ( TURMERIC MILK) ✨✨

In this covid 19 era, turmeric milk is best to protect ourself and to boost our immunity.

Golden milk is a great source of:

•Protein
•Antioxidants
• Curcumin
•Magnesium
••Calcium

BENEFITS OF HAVING GOLDEN MILK DAILY :-

1. Has Antibacterial, Antiviral and Antifungal
Properties
2. Loaded With Antioxidants.
3. Helps to Reduce Inflammation and Joint Pain.
4. Improves Memory and Brain Function.
5.Curcumin in Turmeric May Improve Mood.
6. Protect Against Heart Diseases.
7. Lowers Blood Sugar Levels.

Soya tikka 🥦🥦

Soya chunks are an excellent source of protein. 100 grams of soya chunks have 52 grams of protein, 33 grams of carbs and negligible fats. They are highly satiating. So adding them in our diet helps to improve our protein intake and keep us full for a longer time leading to less cravings or binge eating of less nutritious foods.

A Healthy Plate!

Calorie chart🍓🥝🥗🍉🍎🍌

SUCCESS starts wid self discipline...🥗🍉🍎🥝🍓🕓