Rich Health Rich Life

Black coffee..

We have habit of drinking tea which leads us to consume LOTS OF CALORIES

BLACK COFFEE=ZERO CALORIES

you can consume in morning and evening and save your calories...

So don't indulge in too many cups of Black coffee
But you can have 2-3 cups daily...

Always opt for zero calorie drink...

Weight loss is not 1 day game change
You have to work on and on
Be consistent and don't give up!!

You can achieve the desired result!!

Work daily on yourself!!!

As I always say CONSISTENCY!!!

WEIGHT LOSS is everyday thing...

Stay focused achieve your target

Start Today!!!

Everyday is a NEW DAY
Whether is tuesday or friday

If you want to begin you can begin on any day

WEIGHT

Every individual wants to be in peefect shape these days

Some wants to lose
Some wants to maintain
Some wants to gain

So these brief info wi help you to understand and achieve your goal.

Are you also one of them who is always behined the numbers??

Many of us are so obsessed they we check our WEIGHT DAILY
Before meal
After meal
Beforw workout
After workout

Checking your weight again and again will not reduce it,inturns its always on your head

So always check your WEIGHT ONCE IN A WEEK(when you are on weight loss journey)

➡️It will keep a track of your weight
➡️Will not be on your mind always
➡️Number doesnt decide you fitness
➡️Every Body is different and has different scale range
➡️Dont compare yourself with other
➡️Always understand your body and work accordingly
➡️Dont blindly follow others
Stay fit stay healthy

It happens with everyone when we workout regularly or when we are on weight loss journey
Their is sudden gain of 1-2kgs overnight
We worry so much that how it can increase overnight

So no need worry FAT cant be gained overnight
There are various other reason which leads to sudden weight gain...

Wthin few days it comes back to normal

WEIGHT LOSS is not Only PHYSICAL GAME but its also MENTAL

SO PLANNING OUT THINGS and StICKING ONTO IT GIVES YOU DESIRED RESULTS

WEIGHT LOSS depends on number of factor..its not 1 day thing or 1 change

Mutliple factor plus plenty of days
Follow the above mention point and you will definetly achieve the result!!

THURSDAY TRANSFORMATION

Our client start her WEIGHT LOSS JOURNEY when her daughter was 4 MONTHS OLD

She was very much concerned about each and everything as she was new mother

RICHHEALTH.RICHLIFE made her journey super smooth,easy and hassle free and took care of every concern of new mother...

Post pregnancy weight loss is not that difficult as we all think...

Weight loss is not physical game,its a mental game....
Prepare your mind...
Set your goals....
Achieve your desired body...

Weekend workout

Have fun with this workout and make your weekend productive

Do 20 reps of 3 sets...

Their is lot of difference between WISH and WANT

SO dont THINK just BEGIN

START your WEOGHT LOSS JOURNEY NOW!!

RichhealthRichlife is happy to help you

THURSDAY TRANSFORMATION..

Our client ,busy BAKER, housewife and mother couldnt get enough time for herself...
She had tried her hands on many things but couldnt lose weight

Being BAKER it was hard for her to resist on sweets and confectionaries
But she tried her level best and reduced weight

Many a time SCALE doesnt reduce much but their is good INCH LOSS which we calll FAT LOSS

THIS is the example of FAT LOSS

WE always try to reduce our scale number
But its important to LOSE FAT which gives you body shape changes

She is was hardcore foodie..
RICHHEALTH.RICHLIFE helped to change her lifestyle and guided in HEALTHY WEIGHT LOSS

healthylifestyle

WEIGHT LOSS vs FAT LOSS

Many of you ask me about the difference between WEIGHT LOSS & FAT LOSS

This post will give you basic information about it

So kindly have a look

Weekend TRANSFORMATION

We are back again with another tranformation
During lockdown many people have put on their weight

Our client also had put on good amount of kgs during lockdown
➡️Eating frequently
➡️Eating without thinking
➡️No physical activity

After joining RICHHEALTHRICHLIFE,she understood that how WEIGHT LOSS can be so SMOOTH
➡️She lost 8 kgs in 3 months
➡️More active now
➡️More energetic
➡️She counts her calories now
➡️Eats right and nutritive
➡️Super happy with her RESULTS
➡️Smooth easy journey

You can LOSE WEIGHT easily
If you have GOALS you can ACHIEVE IT....

Enjoy your holiday,guilt free

When on holiday and weight loss journey,you can manage it by not taking more calories.....

Above are some easy steps to follow and prevent weight gain

Include variety of things for your WEIGHT LOSSS

WEIGHT LOSS is all about CONSISTENCY

How much you work the way you will get results

DONT STOP..JUST DO IT!!

Its SUNDAY

But SUNDAY comes with new beginings

Dont wait for MONDAY

Start it from now whether its sunday,monday or ANYDAY

SET YOUR GOAL AND YOU WILL ACHIEVE IT!!

UTILISE YOUR SUNDAY IN BEST WAY TO BEGIN NEW THINGS☺

HEALTHY LIFE LEADS TO HAPPY LIFE

Physical activity is really important for HEALTHY and FIT LIFE!!

YOU can prefer choice of your actitvities like
Cycling
Walking
Running
Skipping
Yoga
Exercise

Try to include various activities in your life that keeps your workout fun and interesting


Keep doing dont stop!!!

MONDAY TRANSFORMATION

Weight losss becomes difficult for some people sepcially when they have other medical issues...

Our client Mr.sajid is one such example
He was overweight and he had lot of knee pain because of his weight
It was very difficult for him to start this journey
But he was focused and started his journey with RICHHEALTH.RICHLIFE

Inspite of his leg pain,swelling, he use to do walking,exercise and lost his weight
Now he says
➡️ he feels more energetic
➡️His knee pain is subsided
➡️Now he can walk more
➡️He feels lighter
➡️Food habits have become healthy

So every individual can change him/her if stays motivated and focused

WEIGHT LOSS is more of MINDSET,if you have target you can ACHIEVE it!!

Choose CORRECT and WIN your GOAL!!

Rich Health Rich Life updated their information in their About section.

Do it NOW or NEVER

EXCUSES dont burn calories

WEDNESDAY TRANSFORMATION

we all know how difficult it is to LOSE WEIGHT with PCOD and THYROID

When you have BOTH it becomes more diffcult

We are sharing you the transformation of our client who's having both PCOD and THYROID

SHE SAYS
❎ I was taking medicine for both
❎ Tried various diet but didnt work
❎BUSY SCHEDULE & work stress i was unable to maintain weight
❎As i stay away from home my eating habits were reallly bad

RICHHEALTHRICHLIFE helped me in various ways-

➡️ My THYROID LEVEL is NORMAL NOW
➡️ I dont take MEDICINES
➡️MY EATING HABITS have become more HEALTHY
➡️MY WEIGHT is reduced
➡️ I Feel more ENERGETIC NOW
➡️SIMPLE LIFETSYLE CHANGES helped me a lott

As we are always scared that PCOD and THYROID always increases our weight
But if we maintain healthy eating habits and a LIFETSYLE CHANGE will reallly help you

So those who having PCOD/THYROID
Dont be scared
Do it now and you can achieve HEALTHY and FIT BODY

Woman or Man

Both have ro follow similiar life style for WEIGHT LOSS

NO EXCUSES!!!