CAF - The Wellness Hub

Discover how Reformer Pilates can transform your body and elevate your fitness journey.

From improving flexibility and core strength to enhancing posture and overall well-being, our tailored sessions offer a holistic approach to fitness.

WhatsApp us at +91-8800049741 for queries and book your session today !

📍 Address: C147 Basement- Sushant lok 3, sec 57 Gurgaon

Transform Your Body, Transform Your Life! 🌟

Join Our 30-Day Weight Loss Program for Both Men and Women at CAF The wellness Hub.
It's Time to Take the Next Step Towards Your Fitness Goals with Reformer Pilates and TRX Workouts.

Contact us at +91 8800049741 to join the movement towards a stronger, more vibrant you.
📍C147 Basement, Shushant Lok 3, Sector 57, Gurgaon.

Reset Your Health Today! 💪✨

Corporate Wellness session this afternoon for DLF marking International Women's Day.
Coach Mehak Kapoor shared insights about simple lifestyle changes for wellness, from planning your diet, simple stretches to be done at work, posture correction and bursting myths!
Thank you Geeta for initiating this session
DM for corporate wellness sessions, corporate Wellness programs, Corporate Marathons and Runs at 8800049741

CAF - The Wellness Hub participation at AIPL Women 10k run.
From first timers to podium finishers our GRG group Gurgaon Runners Group had a blasting run!
Excellent event organised by CoachRavinder Singh
Glad to be associated as Fitness Partners for this event.

Expo fun at CAF The Wellness Hub counter at run

Glad to support happening on Sunday Feb 18, Gurgaon.
Mehak Kapoor, Wellness Coach and founding partner at CAF
CAF-The Wellness Hub: Fat loss experts
Reformer Pilates. Rehab. Nutrition Guidance.
DM at 8800049741 to book a Free trial slot.

Show this screenshot to avail a FREE first Trial Session.
Fat loss through Pilates and Trampoline which tones the body and has least impact on the joints.
- Strength Training on Reformer
- Detailed assessment to understand fitness needs and goals
- Personalised Nutrition Guidance
- Workout includes Trampoline Cardio fitness, TRX Suspension Training, Bosu Balance, CrossFit and functional strength training.
- The workout has less impact on the joints and is safe for all age groups.
FREE trial session available
DM at 8800049741 to book a Free trial slot.
Location is 147 C Sushant lok 3 sec 57 Gurgaon
Map loc: https://maps.app.goo.gl/GTXZwnWrvoUhKHMr6

Bhangra Valentine's at CAF The Wellness Hub celebrating our love for fitness and fun.
The session was led by ace Bhangra and fitness coach Jeevan Jyoti
Product display, tasting and sampling was done by for all nutrition needs of fitness enthusiasts at CAF.
Purchase leap products online with discount code GRGROCKS

Bhangra Valentine's at CAF The Wellness Hub celebrating our love for fitness and fun.
The session was led by ace Bhangra and fitness coach Jeevan Jyoti
Product display, tasting and sampling was done by LEAP INDIA for all nutrition needs of fitness enthusiasts at CAF.
Purchase leap products online with discount code GRGROCKS

A day at CAF looks like this..
CAF - The Wellness Hub
Whatsapp at 8800049741 for queries
Address: C147 Basement- Sushant lok 3, sec 57 Gurgaon
Location: https://maps.app.goo.gl/GTXZwnWrvoUhKHMr6

CAF The Wellness Hub
B***e B***e Valentine's
Inviting all men, women and kids to celebrate love for fitness with Bhangra Masti by JJ
Feb 10, Saturday, 9am
- Bring your Valentine along, can be your sibling, spouse, partner, friend, neighbour, motivate any one person towards fitness!
- Dress up in traditional/ bring any dance prop(optional)
- A healthy meal potluck (optional)
- Coffee, Tea and Masti on the house!
DM at 8800049741 to be a part of this fun!
About JJ
Jeevan Jyoti(JJ),is an IT professional with a zeal to stay healthy via running, yoga and dancing!

CAF- The Wellness Hub:Fat loss, Rehab, Reformer Pilates, TRX and Nutrition. We invite all men, women and kids to be a part of on Feb 18, Gurgaon. Register at https://forms.gle/zn7XKThvJ77c2usr6

FAT LOSS at CAF - The Wellness Hub
Reformer Pilates. Indoor Functional Strength Training. Trampoline fitness. Home personal training workouts.
Sessions in sector 66,58,50,57, Gurgaon
Whatsapp at 8800049741 for queries
Address: C147 Basement- Sushant lok 3, sec 57 Gurgaon
Location: https://maps.app.goo.gl/GTXZwnWrvoUhKHMr6

CAF Saturday Open House
CAF BOXING FITNESS
with Coach Dev, a national level boxing player and boxing Coach
It's an open house session for all CAF members and their friends/family.
Date : 9th Dec, Saturday
Time : 7:30am
Venue: CAF The Wellness Hub sec 57
Let's add some action to our fitness!
DM to book a free slot at 8800049741

CAF Talks: The Power of Intermittent Fasting
What if we tell you we know a way to boost your immunity, reverse your age and help you lose fat? The formula is out: Intermittent Fasting Join us at "The Power of Intermittent Fasting" 3rd Edition
Date: 16th Dec, 2023
Time: 10am -11am
Venue: CAF The Wellness Hub, sec 57, Gurgaon
Book your slot now. https://www.townscript.com/e/CAFFasting
Limited seats available

Take Away:
What is Intermittent fasting, some new diet?
Can I do it?
Does that mean I will have to Starve?
Will I loose muscle mass if I do it?
What will happen to my metabolism if i stay on fast?
How long I have to be on fast?
I tried Intermittent fasting but my weight is now stuck, what should i do?
Know all this and lots more kicking off your journey towards losing those extra inches from your waist, becoming a fitter and younger you!

About CAF The Wellness Hub
One stop platform to all your fitness needs: Nutrition, Functional Strength Training, Endurance Sports and Weight/ Fat loss. Write to us at [email protected]

Whatsapp at 8800049741

FAT LOSS with Reformer Pilates at CAF CAF - The Wellness Hub
Reform Your self with our Reformer and Wunda Chair Pilates
-> Strength Training and Muscle toning
-> Low impact on joints
-> No Jumping and Hoping
-> Suitable for all age groups
Whatsapp at 8800049741 for queries
Address: C147 Basement- Sushant lok 3, sec 57 Gurgaon
Location: https://maps.app.goo.gl/GTXZwnWrvoUhKHMr6

A runner's high.. 19k Long Chit Chat Run ending in a dash. Tata Mumbai Marathon on my mind..!

Diwali celebration at CAF
Wishing you all a very Happy and healthy Diwali.

Dandiya Zumba at CAF The Wellness Hub
Fat loss. Reformer Pilates. TRX Suspension Training. Functional Strength Training.
DM at 8800049741 to join