Cure & Restore By Nutritionist Sapna Arora
Zindagi Na Milegi Dobara
🏆 Certified Nutritionist/Dietitian
Women’s Health | Child Nutrition | Therapeutic Diets
Customised Diets | Weight Management
What’s better than a bowl of healthy and delicious Broccoli Almond Soup in winter? It’s easy to make and is a great choice for meal replacement. It’s loaded with chromium and other nutrients, aids in weight management and is good for therapeutic diets like diabetes.
Do try it and let us know how much you liked it!
DM us or WhatsApp us at 8851978448 for customised diet plans.
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02/01/2023
We hope New Year brings you happiness in the form of excellent health, enriching experiences, and the companionship of good friends. Happy New Year 2023🎉 💫
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Everything about Basal Metabolism Rate (BMR)
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24/10/2022
May millions of lamps illuminate your life with endless joy, prosperity, health and wealth forever. Wishing you and your family, a very Happy and Safe Diwali🪔💫
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This is what a healthy and balanced breakfast looks like! Carrot sandwich, boiled eggs, and non-fried sprouts and paneer cutlets. Perfect meal option for your healthy journey.
Comment below to know the recipe!💫
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Presenting slim-waist, meal replacement, only 1 tsp oil upma recipe for you all. It’s low in fat and filled with fiber and minerals. It’s quick and easy to make, filled with flavours and can be consumed anytime you want. You can also replace this with your lunch or dinner. A perfect meal for weight management. Sure, try this!
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Try this delicious yet healthy high-fibre and protein Kadhi recipe. It contains zero oil and is loaded with carbs. Sure, try this and lead a healthy lifestyle.
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All about phytic acid!
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31/08/2022
Ganpati Bappa Morya! May lord Ganesha blesses you with all happiness, success and good health. Wishing you all a very happy Ganesh Chaturthi!
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20/08/2022
We often see cows eating from the dump. This Janmashtami, let's pledge and protect the animals that provide us! Let's start helping them and feeding them. Feed them good so that we get good! We wish you all a very happy Janmashtami!
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19/08/2022
All about stress, immune system and HPA axis!
Take care of your health and bless yourself with good health!
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15/08/2022
Healthy nation, Happy nation!
May he glory of independence day be with us forever. Here's wishing you all a very Happy Independence Day!
Join us today and get a step closer towards being healthy!
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14/08/2022
A good metabolism provides you energy and helps to lose weight fast. But, how do you boost your metabolism? Well, we have got you covered! You can boost your metabolism in the following ways! Try them now and notice the difference!
Join us today and get a step closer towards being healthy!
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11/08/2022
It's a bond of love, a bond of togertherness. It's a thread that binds our life and our hearts. Happy Rakhi to all the brothers and sisters out there.
Join us today and get a step closer towards being healthy!
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06/08/2022
How to attain a healthy body? We can attain a Healthy Body with conscious & consistent efforts. By replacing our unhealthy lifestyle with a healthy one. Our body is the only place where we can live, So, follow these healthy habits and attain a healthy body.
Join us today and get a step closer towards being healthy!
DM us or WhatsApp us at 8851978448 for customised diet plans.
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02/08/2022
Who says eating healthy food is boring? This is my plate for breakfast! Besan cheela, delicious moong daal masala and green chutney. This could be your plate too! Contact us now!
Join us today and get a step closer towards being healthy!
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31/07/2022
D limonene and your health! D limonene is naturally present in the peel of citrus fruits, and various benefits like it help in liver detoxification, helps in healing wounds, increasing apoptosis, and many more!
Join us today and get a step closer towards being healthy!
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30/07/2022
Consumption of tea/coffee has various disadvantages such as dehydration, constipation, acidity and indigestion. One cup of tea/coffee neutralizes the effect of 2 glasses of water. To get more water benefits and better health, reduce your tea/coffee consumption and increase your water consumption.
Join us today and get a step closer towards being healthy!
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28/07/2022
World Hepatitis Day is observed each year on 28 July to raise awareness of viral hepatitis, an inflammation of the liver that causes severe liver disease and heptocellular cancer.
Join us today and get a step closer towards being healthy!
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28/07/2022
Water: A Forgotten Nutrient!
Many people are unaware of the fact that water can do wonders for your body if consumed in the right quantity. Getting enough water is essential for your health. It's vital for the effective functioning of your body.
Join us today and get a step closer towards being healthy!
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27/07/2022
What is Good Health? Good health does not only include the management of weight, but it also comprises of overall physical health, mental health and spiritual health.
Management of weight only is not enough, you need to focus on other things too!
Join us today and get a step closer towards being healthy!
DM us or WhatsApp us at 8851978448 for customised diet plans.
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26/07/2022
It is about to be unveiled! Let's make your health a priority and take a step forward towards a healthy lifestyle.
- We at cure & restore provide customised online diet plans to our clients on daily basis.
- Women's health and child nutrition.
- Therapeutic plans for diabetics, PCOS/PCOD, high cholesterol,
high BP, kidney, and liver for all age groups!
- Easy to make and interesting recipes.
Join us today and get a step closer towards being healthy!
DM us or WhatsApp us at 8851978448 for customised and healthy diet plans.
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25/07/2022
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