Expressive Aahar

Yoga is best exercise......

Happy Diwali.....

Let's take a look at the panjiri health benefits for new mothers:

Stimulates breast milk flow.

Helps in regaining the uterus shape by removing excessive fluid.

Boosts immunity and helps keep away the cold in winters.

Keeps the mothers body warm and cures backaches.

Nutrients help fight postpartum depression.
post-workout
me best time to eat Panjeeri for men. The post-workout meal is extremely essential to muscle growth, hormonal balance, and rejuvenation. Sore muscles are in an ideal state to absorb nutrients and minerals.

Benefits of Surya Namaskar.......

Walking is the best exercise.....

Happy Lohri to all...

Overeating is one of the main reason for obesity & unhealthy weight gain.

If you're one of them who’s unaware of the amount of food intake, then you need to follow these tips to avoid unhealthy weight gain and obesity.

Love for the environment.......

Take care of your body.It's the only place you have to live....

HEALTHY EATING ISN’T ABOUT COUNTING FAT GRAMS, DIETING, CLEANSES AND ANTIOXIDANTS; IT’S ABOUT EATING FOOD UNTOUCHED FROM THE WAY WE FIND IT IN NATURE IN A BALANCED WAY.”

Dietary diversity and bio availability of nutrients matter.

Happy dietetics day to all our qualified dietitians....

6 points for healthy lifestyle......

Respect for all Dietitians and nutritionists.....

National Nutrition Week 2021,Day 2: Theme for this year is “feeding smart right from start”....

अपने बच्चों को खूब करें प्यार,
मगर दे घर का बना पौष्टिक आहार।
National Nutrition Week 2021