Rock N Rosh

Let your food be the medicine……
Introducing a well balanced healing plan for your
Mind | Body | Soul

Healthy and delicious 😋
Dm for more information.
Stay Healthy | Stay fit

There are many possible reasons why someone may feel tired all the time.
Some of the most common causes include:

1️⃣Lack of sleep: Not getting enough sleep, or poor quality sleep, can leave you feeling tired and low on energy.

2️⃣Depression and anxiety: Mental health conditions can cause fatigue and low energy levels.

3️⃣Over-exercising:It's important to listen to your body and give yourself adequate rest and recovery time between workouts. This will help prevent fatigue and ensure that you are able to sustain a healthy and enjoyable exercise routine.

4️⃣Not drinking enough water: Mild dehydration can cause symptoms such as headaches, dizziness, and fatigue. Severe dehydration can lead to more serious symptoms such as confusion, rapid heartbeat, and even fainting. It's important to drink enough water throughout the day to stay properly hydrated.

5️⃣Poor diet: Eating a diet that is high in sugar and processed foods, and low in nutrients, can lead to fatigue and low energy levels.

6️⃣Sedentary lifestyle: Lack of exercise and physical activity can lead to reduced energy levels and fatigue.

STAY HEALTHY | STAY FIT

Looking for something for breakfast or just a snack ……
RocknRosh cinnamon crunch granola is the answer 😋😋😋😋
Enjoy with Yogurt or nut milk
Stay Healthy | Stay Fit

Chocolate hazelnut butter, also known as Nutella, is a popular spread that combines the delicious flavours of chocolate and hazelnuts 😋😋😋😋😋😋😋😋
While it is a high-calorie food and should be consumed in moderation, there are several potential benefits to consuming chocolate hazelnut butter:

1️⃣ Nutrient-Rich: Hazelnuts are a good source of vitamins and minerals, including vitamin E, magnesium, calcium, and potassium. Additionally, chocolate hazelnut butter contains cocoa powder, which is rich in antioxidants and flavonoids that can improve cardiovascular health.

2️⃣ Mood-Boosting: Chocolate contains compounds that can improve mood and reduce stress levels. Consuming chocolate hazelnut butter may provide a temporary mood boost and improve overall feelings of well-being.

3️⃣ Energy Boost: The combination of healthy fats and carbohydrates found in chocolate hazelnut butter can provide a quick and sustained energy boost. This can make it a great snack.

4️⃣ Satiety: Like other nut butters, chocolate hazelnut butter is high in protein and fiber, which can promote feelings of fullness and reduce cravings. This can help to prevent overeating and promote weight management.

5️⃣ Versatile: Chocolate hazelnut butter can be used in a variety of ways, including as a spread on RNR toast, or a topping for RNR waffles or brownies 🤤🤤😋😋

SATY HEALTHY | STAY FIT

Stop saying I will do this later
Your health should be your first priority …..
Everything else should wait
Stay Healthy| Stay Fit

#2023

Every year you make a resolution to change yourself.

This year, make a resolution to be yourself💃💃🕺🕺🥳🥳🤩🤩
New Year = A New Life!
Decide today who you will become,
what you will give how you will live.
DM for more information on what we are offering in this New Year

#2023

You will achieve your Health Goals , when you work towards it ……
DM to start your Healthy Journey


STAY HEALTH | STAY FIT

#2023

You will achieve your Health Goals , when you work towards it ……
DM to start your Healthy Journey


STAY HEALTH | STAY FIT

#2023

Hey guys!
Are you shying away from the sun this summer? Well don't! An adequate amount of sunlight exposure a day can be beneficial towards your health! Natural sunlight is a great source of vitamin D and can help improve eye health, sleep patterns, immunity and increase blood flow. There are many other benefits too! However, Never forget a good Sunblock 😉!
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Change your lifestyle today with Rock n Rosh! With our customised and nutritious plans we are the perfect companion to accompany you during your health journey! Dm or message 9810117615
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Hey guys!
Do you feel like having airy, fluffy and soft chocolate cookies but worried about your health? Here is the perfect keto friendly recipe! Absolutely delicious made with egg whites, it’s a chocolatey concoction that melts in your mouth!
Stay tuned for the recipe tomorrow!
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Start your health journey now with just a DM or msg to 9810117615!
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Hey guys!
Craving pizza but it’s just too unhealthy?? We have the perfect solution for you! Our Rock ‘n’ Rosh Pizza base and Marinara sauce are not only preservative free but Keto and Low carb ! The best solution to satisfying your cravings!
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Start your health journey now with just a DM or a message to 9810117615!
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Hey guys!
Here is a quick
did you know fact for you guys! ..
Have you heard doctors, parents or friends tell you to drink water first thing when you wake up? Well here is why!
At night your body repairs itself and casts out toxins. When you drink water first thing in the morning on an empty stomach, it helps the body flush out these toxins and alkalises the body.
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Change your lifestyle today with Rock n Rosh! With our customised and nutritious plans we are the perfect companion to accompany you during your health journey! Dm or message 9810117615
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Hey guys! .

Did you know that simply holding your legs up on the wall for 5 minutes a day can help with your overall health and fitness. .
Holding legs up is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day. So why wait! Start this habit from today and watch the amazing results!
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Change your lifestyle today with Rock n Rosh! With our customised and nutritious plans we are the perfect companion to accompany you during your health journey! Dm or message 9810117615
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Hey guys!
Lets make Sunday a Funday with this joke! it honestly would be a dream come true if I had this love for working out and maintaining a healthy lifestyle, well guess what! We at Rock n Rosh make being healthy fun, nutritious and easy. With our customisable and nutritious diet plans, we guarantee enjoyment as well as delicious meals to accompany your health journey.
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Change your lifestyle today with Rock n Rosh! With our customised and nutritious plans we are the perfect companion to accompany you during your health journey! Dm or message 9810117615
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Hey guys!
Here are a few weight loss tips for you to help bolster your weight loss journey! Do you struggle to lose weight? Enforcing these seven tips into your daily life can just be the remedy to loosing weight!
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Change your lifestyle today with Rock n Rosh! With our customised and nutritious plans we are the perfect companion to accompany you during your health journey! Dm or message 9810117615
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Hey guys!
Most of us start of our skin care with many concoctions from chick pea powder to curd, however the secret to healthy and glowy skin is within! It's more about the nutrients and the food that you put into your body than what you apply on your body, and that's the secret! Heavily processed food or sugary drinks can cause your skin to break out. Other than this oily foods or even fruits such as mango when consumed in large amount can increase the access oil on your skin clogging pores leading to break outs! So fix your diet now!
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Dm or Message 9810117615, for customised and nutritious diet plans and start your health journey now with Rock 'n' Rosh!
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Hey guys!
Are you stuck in this situation? Most of us want to get in shape for the summer but just can’t find the right lifestyle or aren’t motivated enough!
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Well that’s where we come in! Start your health journey with Rock n Rosh, from customised diet plans to handmade nutritious food we are the perfect family to join this summer! Join with just a dm or message 9810117615!
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Hey guys!
Here are a few drinks you can drink on a daily to help in your weight loss journey, as well as maintain healthy skin.
Start your health journey now!
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Dm or call 9810117615
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Hey guys!
Here is a quick peak into what the Ketogenic Lifestyle looks like! The ketogenic lifestyle eliminates most unhealthy carbs such as processed foods and white sugar/ flour, and replaces it with healthy fats that keep you full for longer, reduces the insulin spikes in your body and hand in hand helps in weight loss by using stored fat as the energy source to fuel the body.
Start your health journey now with Rock n Rosh with just a Dm or a text on 9810117615!
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Hey guys!
Here are a few top Brain power foods that are great for improving focus and attention span,
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Its never to late to start your health journey!
Start your health journey now with Rock n Rosh, customised diet plans and diabetic, keto and paleo friendly foods.
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Hey guys!
Start your health journey with Rock n Rosh!
Our customised diet plans are the perfect thing to help loose weight, improve type 2 diabetes or improve ur lifestyle!
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Join now with just a dm or call 9810117615!
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Hey guys!
Here’s a thought i’m sure a lot of us have had 😂! well don’t worry anymore! switch out the unhealthy food with Rock n Rosh products!
equally as tempting just much healthier and home made!
Try out out Keto, Paleo and diabetic friendly products now!
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Hey guys!
Believe it or not, foods can also cause Brainfog!
Here are a few foods to avoid to prevent brain fog!
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Dm us to start your health journey now!
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Hey guys!
Here is a quick 'did you know' fact for you guys!
Let's avoid alcohol before bed the same way we avoid coffee!
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Hey guys!!
Introducing Rock n Rosh Sunflower seed bread! The perfect solution to nut allergies! Here is a guilt free, keto friendly, ONLY SEED bread!
Just as promising as any other of our products, Order this delicious bread now!
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DM for more information!
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Hey guys!
We absolutely love seeing such amazing progress from our Rock n Rosh family! Its never too late to start your health care journey, remember its not a diet its a lifestyle!
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Dm for more information and tag us in your posts to be featured!
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