Yoga Fitness Centre

Festivals are here and while we are busy shopping to enhance our looks, let's spare some time for our internal well being and good health.
Yoga Fitness Centre has come up with an exclusive offer of 3 day free sessions from 10th-12th July.
For more details do connect with me at 092139 27699

Life has been like a roller coaster ride and yes it was tough, in fact very tough.
But everything happens for good.
It's been 7 years and I have come a long way. So glad I could make up to this and this wouldn't have been possible without all of you out there.
Gratitude from the bottom of my heart 💕

Life is a celebration!!
We should enjoy the big and small moments of our life.
We all do this and we keep hearing this from here and there...
But what happens when we are unwell for a single day??
Our body gives up, nothing at that time makes us feel good😞
Now it's time to take care of ourself❤️
What happens when we workout for 3-4 days in a week??
While we are unwell we still have strength in our body, our mind is active.
Regular exercising makes us more strong and gives us the power to fight when things don't fall in place
Connect with me at 9213927699 for yoga and fitness sessions

All set for Diwali gifting??
Did you purchased a gift voucher of health and happiness along with other goodies🤔
What better to see your loved ones healthy throughout their lifetime and health is the best gift!!
So this Diwali just not only distribute sweets , also include a healthy gift voucher for your loved ones.
For yoga and fitness vouchers connect with me at 9213927699

Enjoy your festives guilt free. An hour of workout will help you burn more calories and make you feel energetic throughout the day.
Online yoga and fitness batch running at 10am.
Connect at 9213927699 for details!!

Festivals are just around the corner and we all enjoy some unhealthy food and sweets during this time. But don't forget to take care of your health at this time.
So here I am with my new batch of yoga and fitness sessions starting from 1st September 10am.
The exercises are designed keeping in mind your overall health and will help in weight loss and toning.
For more details connect with me at 9213927699

We all have our own day to day battles and sometimes stress but letting it go is not so easy for everyone.
Yoga is one such activity which keeps your mind calm and helps you to take better decisions in your life.
If you are struggling with any kind of mental stress or any health issue, then do connect with me at 9213927699
Nidhi Jain
(Yoga and health coach)

Today on the occasion of Janmashtami we at YFC are offering flat 10% off on Chair Yoga sessions.
Batch starting from 1st September, Tue-thu at 10am.
Chair Yoga is beneficial for everyone specially for senior citizens, people suffering from arthritis, knee pain or any other issue due to which they cannot sit on the floor.
There is solution for one & all.
So Enroll now!!
Connect at 9213927699 for details

Any exercise is better than no exercise!!
So just keep moving. Little steps will make huge difference,🚶
My step counts for the day👇

Health is the most precious gift 💝
This festive season give your loved ones the gift of good health ❤️
Connect at 9213927699 for details!!

Registrations open for July !!
Workout should be a part of our daily routine, be it yoga, cardio, strengthening, weight training.
We at Yoga Fitness Centre are providing you all this in our online classes.
So what are you waiting for??
Register today and be more strong, fit and active.
Connect at 9213927699 for more details!!

International Yoga Day is just a week away and we at Yoga Fitness Centre is celebrating it by giving 2 day free yoga sessions.
Hurry up and book your slot now !!
Limited entries
DM me for details at 9213927699

Ahh! It's been 6 years and I am short of words to express my gratitude towards each one of you 🙏. It has been a tough journey with lots of ups and downs but yes it was full of learning.
I loved the challenges that came upto me and successfully I completed them, may be few of them took a longer time but the outcome was satisfactory.
It's a long way to go and I need your support and love to make this fitness journey a huge success ❤️❤️

Just 1 day to go!!
Yes yes we are completing 6 years. Exciting offers on all yoga and fitness packages.
Anniversary Sale running till 15th June
Hurry up to get the best offer!!
DM at 9213927699 for details

Kids & teenagers nowadays are more involved in gadgets due to which their sitting posture becomes incorrect.
Natrajasana improves spine flexibility and is highly recommended for teenagers. Also improves balancing, concentration and gives thighs and shoulders a good stretch.
If you are looking for yoga and fitness classes for your kids then do connect with me at 9213927699 .

Benefits of Brhamari pranayam during pregnancy:
Facilitates easy and trouble-free childbirth. Reduces cerebral tensions, anger, anxiety and insomnia. Blood pressure is also in control.

2022 started and here we are in the 4th month and are you still thinking to start your fitness journey 🤔
Don't just think, take a trial and then take a step ahead for your good health.
For yoga and fitness Sessions connect with me at 9213927699
Hurry up!! Time and age both are running out!

Introducing Chair yoga sessions for people who have knee or back injuries or are unable to sit down for some or the other reasons!!
Chair yoga gives you all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being.
Do connect for more details!!

Few benefits of doing prenatal yoga:
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath.

For yoga and fitness session connect with me at 9213927699

Because of my lovely and supportive clients I am here!!
Client feedback is very important as it gives you strength to work more hard and also to improvise for better.
This feedback of my prenatal yoga client from Canada after a long time surprised me and filled me with more energy and power.
Thank you so much Reha ❤️
Gratitude 🙏

Hurry Up!!
Register soon!!
Kids have started going to school and so here we have an exciting offer for all mommies out there. Start your fitness journey now with our special offer of more than 50% off on my group sessions!!
Limited period offer!
DM at 9213927699 for details!!

Hey Guys!!
Schools have reopened or are just about to open. So schedule of daily routine will definitely change.
So don't give excuses to yourself of time shortage and compromise with your health.
Workouts are a part of our daily routine and lifestyle.
Keep your motivation high and kickstart the new week with full energy 👍

Avail 15-20% off on 3month/6months/Yearly membership.
Limited slots available
DM for details!!
Call/WhatsApp at 9213927699

Online classes are equally beneficial if you choose to work hard. It's totally your dedication.
I started my morning batch almost 1.5 years back and we started with 5 Surya Namaskar and here we are doing 60 Surya Namaskar 👍
108 Surya Namaskar for me today!!
So keep going and do whatever you can to keep yourself fit and healthy.

What better than a motivational feedback to kickstart a weekend!!
If you are looking for weight loss fitness classes then do connect with me at 9213927699

Our little Yogi hardly knows what yoga is but tries almost all asanas along with her sister.
Learning begins at home and let's try to inculcate healthy habits from the beginning!

Nowadays yoga studios can be found every here & there but what makes us different from others??
Here are some of our key points:
1. Personal attention to each and everyone even if you are working out in group.
2. No overloaded batches
3. You are just a call away to discuss any of your mental or health issues.
4. No false commitments, like you can lose 5kgs in a month - NO. 90% weight loss happens at your home not in yoga studio.
5. Different workouts throughout the week to boost up your metabolism and motivation too.

So what are you waiting for??
Book your trial session now!!
Call / WhatsApp at 9213927699

We all generally think how do these Celebrities gain and then lose weight so easily??
There is no rocket science behind this.
Here are the simple formula they follow:
1. Chew your food 32 times. This is the most important , whatever you are eating chew it 32 times.
2. Eat more of raw fruits and veggies.
3. Drink atleast 3-4 litres of water.
4. Workout atleast 5-6 times a week with combination of strength Training, resistance training and yoga.
5. Select food items that are rich in fibre as they keep you full for longer time.
6. If you are on your weight loss journey then eat
only home cooked food.
7. Last but not the least, have your dinner last by
7pm.



Do you love yourself??
If Yes, then this valentine gift yourself the gift of good health.
For yoga and fitness classes connect at 9213927699.
Do take a trial session!!

Nowadays I am seeing that people are interested more in personal sessions rather than group workout sessions.
Rather I myself prefer working out in group sessions.
What's your call??
Do let me know in comments!!


We all often make these mistakes when we start our fitness journey.
Here are top 3 mistakes we do:
1. TOO MUCH TOO SOON
We generally start everything together, strict diet with intense workout. It's important to realize that we make a significant change in our lifestyle and go slow.

2. GOING IN WITHOUT A PLAN
As a beginner do make your fitness plans in advance and start your fitness journey under an expertised fitness and health coach.

3. GIVING IN TO YOUR EGO
Stop looking and comparing yourself to your fellow partners. Look at them just for motivation and just put in your best. No one will judge you so listen to your body and work accordingly.



Being in the fitness industry from more than 7 years I have learned various fitness forms like yoga, zumba, kickboxing, martial arts, weight training and many more. I try to pass on whatever knowledge I have to my clients to help them live a healthy lifestyle.
Currently I am taking yoga sessions, fitness classes including strengthening and weight training, yoga for kids and prenatal yoga
If you are looking out for fitness classes then do connect with me at 9213927699

Being a yoga and fitness trainer I always have to plan and schedule what all workouts have to be done the next day depending on the physical and mental health of the clients.
Besides that need to check if everything from my workout equipments to gadgets and music system is ready and in place.
Every profession needs time and hard work and we should be ready to give our best!!

We all love to stay fit and many of us struggle to loose weight but in this busy lifestyle we generally forget basic rules.
So here I am sharing the basic knowledge we all just need to remember to achieve our target 👍

I am double graduate with B.Ed. in English.
Never ever thought of becoming a fitness trainer but on my weight loss and health recovery journey I saw there were very very less female trainers due to which people like me hesitated to interact with male trainers.
Also the batches were overloaded and not everyone was looked and paid proper attention.
This motivated me to go ahead , do few certifications and courses in yoga and zumba.
So that I can help other females struggling with their health issues and I always prefer to form small batches so that I can focus on each and everyone.
Here I am with 7 years of experience in my fitness field with lots of success stories!!
Happy Me🤗

Fitness and yoga session if done in the morning gives a kick start to your day and that's why I personally like my this particular session. Also it has a very beautiful combination of cardio, strengthening, abdominal toning and yoga.
A good workout in a day uplifts mood and energies our body!!

Memories are still fresh as I just went for this run yesterday.
Anandpur Sahib run has been one of my favourites as it was along the banks of river Sutlej and the feel was awesome , just can't be described in words.
Pata nahi chala kab 10km ho gaya🤩